Ekhaleni stuffy, yini okufanele uyenze, amathonsi musa asize. Indlela ukuqeda amakhala yisisu nokucinana acinene?

Njalo isifo inezimpawu ezahlukene. Kwakungenxa nje ngalezi zinkomba kwesinye isikhathi ukuqonda ukuthi umuntu egula ngokuthile. Kulesi sihloko esifanayo, ngifuna ukukhuluma ngenkinga, lapho engasaphefumuli ekhaleni: yini okumele uyenze uma ikhala stuffy, futhi ungabasiza kanjani ukulesi simo.

izizathu

Ekuqaleni, kufanele kuphawulwe ukuthi ukuminyana acinene - lena akuyona isifo ezimele. Futhi kuphela uphawu isifo esithile. Ngakho, uma kuphela ukubhekana nale nkinga, ukubhekana bekuyoba nzima ngempela. Kodwa uma ilapha lezo zifo ngokwayo oholele ukuvela kwalesi uphawu ke konke kuyoba ngokushesha kakhulu. Yini engabangela ukuba ekhaleni stuffy?

1. septum hlanhlatha. Kulokhu, umuntu ngokuvamile ezihlukahlukene izinkinga zokuphefumula. Kubandakanya ngokuvamile aba imikhuhlane nokucinana. Ukuze sibhekane nale nkinga ngokusebenzisa zonke izindlela angazisebenzisa. Uma-ke lesi sizathu ukuthi ikhala eyayigcwele up, amakhala yisisu khona, amathonsi musa asize, kubalulekile ukusebenzisa ukuhlinzwa. Lo msebenzi ulula futhi akusho kusongela ukuphila kwesiguli. Ngemva alinaso isikhathi eside kokuvuselelwa noma wokutakula, futhi inkinga ubalekela ngokushesha ngemva ukulungiswa.
2. Adenoids. It futhi evame kakhulu imbangela acinene ukuminyana okuyinto aluphumeleli ngisho izidakamizwa. Kumele kuqashelwe ukuthi le nkinga esivela ikakhulukazi izingane. Bhekana nalo, ungase futhi usebenzise ukuhlinzwa. Kulokhu, lo dokotela uyomane ukususa lezi zinhlelo.
3. Polyp. Lena cishe inkinga efanayo adenoids. polyp acinene liphazamisane ingane ukuba sikwazi ukuphefumula, kungabangela ukuminyana. Futhi isuswe surgically.
4. komzimba. Lokhu kuyinkinga ejwayeleke kakhulu acinene ukuminyana.

Kube acinene mucosa ngenxa edema. Kwenzeka kaningi kakhulu phambi abandayo. Kulokhu, ukuminyana - uphawu bathandaze ukugula. Futhi, lesi simo singenzeka kunoma abantu ngenxa ezinye izifo, ezifana sinusitis.

Amaconsi futhi izifutho

Ngakho lokho uma ikhala eyayigcwele up, abanjengami, ungasiza? Kulokhu, usizo olukhulu ukubhekana kangcono nale nkinga amaconsi ezahlukene futhi izifutho. Inzuzo wabo ukuthi basuke edayiswa Pharmacy ngaphandle kadokotela futhi ukunikeza imiphumela esheshayo. Kodwa ngokuvamile umlutha. Isenzo lehla - a vasoconstrictor. Ezisithintayo izitsha osuke usuvulekile igazi ekhaleni (elibangela mucosal edema). Ngokuvamile, odokotela batusa imikhiqizo ezilandelayo: "Nazivin" (kukhona ngisho izingane encane), "Pinosol", "Sanorin".

Uma umuntu ethatha isinqumo sokufaka isicelo iconsi ezinjalo, kubalulekile ukwazi umehluko wemisindo nemiqondo yamagama okulandelayo:

• Sebenzisa lezi imithi kungaba izikhathi hhayi ningi than 4 ngosuku.
• Zagxilisa ku ikhala ngalinye akusho badinga okungaphezu ambalwa amathonsi.
• Isikhathi ukusetshenziswa kwalezi izidakamizwa: mayelana 5 izinsuku. Hhayi manje. Ngempela, kulesi simo, ngeke abe nomphumela ofiselekayo, njengoba kungakwenza umlutha.
• Kungcono ukukhetha iconsi yemifino ezisekelwe. Lokhu kungaba, isibonelo, izidakamizwa "Vibrocil". Into wukuthi lezi izidakamizwa kancane ubuhlungu le mucosa acinene futhi akuzona umlutha.

amaphilisi

Uma umuntu nekhala stuffy, yini okufanele uyenze? I amathonsi musa asize, ngakho kufanele ubheke izidakamizwa ezilandelayo. Ngakho, uma imbangela ukuminyana kuyinto umkhuhlane, kungenzeka ukubhekana inkinga usebenzisa imithi nje abandayo. Isibonelo, uma uthatha iphilisi "koldreks" noma "Flyukolda" izimpawu ezinkulu abandayo zinyamalale. Futhi, ngenxa yalokho, sihamba ukuminyana acinene. Abantu abaningi kungenzeka abanesifiso sokwazi ukuthi kungani lokhu okwenzekayo. Zonke daba isithako ekhethekile asebenzayo - phenylephrine. Lokho kuyasiza ekudambiseni ukuvuvukala ulwelwesi lwamafinyila, onikeza isiguli ithuba ukuphefumula evamile.

wokuwasha

Uma isiguli sine-ekhaleni stuffy, bese indlebe lokuhogela sinyamalale - lokhu kuyinkinga enkulu kakhulu. Kubalulekile nokukhumbula ukuthi indlebe, emphinjeni kanye nekhala - zonke lezi zitho zomzimba axhunyiwe. Futhi uma isikhathi eside omunye wabo ayisebenzi kahle, kwakungase ukuqala "inwabi" futhi ehlukile. Ngakho kulesi simo. Uma kukhona ukugeleza komoya ngokusebenzisa ekhaleni bangase baqale kabi indlebe. Kulokhu, ukusiza kahle lavage acinene. Sebenzisa le njongo kungaba imithi ehlukile, "Salin" "Kodwa Sol", "akvamaris", njll Nokho, uma ungakwazi ukuthenga eyodwa yalezi imithi, ugeze ekhaleni kungaba ngu amagonandoda ezivamile futhi kasawoti (iyatholakala at Pharmacy .. njengoba isixazululo ukumnika - chloride-sodium). Uma ngaso sonke ayikho indlela ukuze uthole ekhemisi, nosawoti kungenziwa ekhaya wedwa. Ukuze wenze lokhu, nje eyodwa nanhlanu isipuni sikasawoti (ulwandle kungenzeka) ukuncibilikisa ingilazi yamanzi afudumele. Okulandelayo udinga ukuthola kancane yamanzi isibani nokukhululwa zonke uketshezi kule ndima acinene. Leli thuluzi kukusiza kakhulu kunalokho evamile beshaya ekhaleni. A saline akuphazamisi omubi le mucosa (okuyinto engenzeka esimweni egeza amanzi evamile). Nokho, kukhona omunye "kodwa." Akunakwenzeka ukukhiqiza jet wamanzi phakathi impumulo ngaphansi kwengcindezi okusezingeni eliphezulu. Kulokhu, kukhona ingozi yokuthola igciwane isikhwehlela ezindlebeni, okubangela ukuvela izinkinga ezintsha, futhi ngezinye izikhathi ngisho nezifo.

Lapho umama uyayiqonda indlela ukuze ifohle ekhaleni ukuba ingane uma amathonsi musa asize, kuyafaneleka ukuthi le ndlela kuyinto ephelele. Ngakho, ungakwazi ukuyisebenzisa ngisho izingane encane, abangakwazi okwamanje kushaywa out isikhwehlela zanqwabelana. saline ahlanze hhayi kuphela itjhubhu, kodwa futhi kususa kahle edema mucosal, okususa isimiso.

ukufudumala

Uma isiguli sine-ekhaleni stuffy, yini okufanele uyenze? I amathonsi musa asize, ngakho kufanele ubheke izindlela kazwelonke we ukususa inkinga. Ngakho, kuyafaneleka ukuthi kwezinye izimo Ungasisebenzisa ukufudumala. Kodwa ngaso sonke isikhathi. Le ndlela ungakwazi kakhulu ukulimaza uma umuntu, isibonelo, sinusitis. Ngakho ukuthi lezi izinqubo engenziwa ngokuphepha kuphela uma kukhona odokotela imvume.

1. ekhaleni Warm kungaba amaqanda. Ngakho, ezimbili inkukhu neqanda kuyadingeka ukuba pre-ukupheka kanzima abilisiwe, bopha ngendwangu futhi babiza ekhaleni nhlangothi zombili we sinuses.
2. Excellent isuswe edema mucosal nge ukufudumala usawoti. Ngakho, kufanele pre-ukufuthelana epanini noma ku-microwave, bese efakwa esikhwameni lelineni babiza sinuses acinene. Kungenjalo ugogo eligoqiwe ashisa usawoti ibe nezingane Sock ahlanzekile.

"Zvezdochka"

Yiziphi ezinye izindlela ingasetshenziswa uma ekhaleni stuffy? Kuthiwani uma okuningi ekhaleni stuffy, futhi ngingakufakazela kanjani ukuzibamba? Kulokhu, evamile ewusizo futhi owaziwa "Zvezdochka". Lokhu namafutha ne oyiphunga oqinile. Ngakho, kungenzeka ukusakaza emakhaleni kusukela ngaphandle, izophinda ukusiza. Kodwa kungcono kakhulu ukuba bagcobe esincane yamafutha okugcoba sinuses ngaphakathi. Kulokhu, ukuvuvukala lwamafinyila izobanjelwa imizuzu 5, futhi inkinga uzonyamalala ngokwalo. Nokho, kufanele sikhumbule ukuthi kuleli cala, ungakwazi kalula ashise ulwelwesi lwamafinyila ikhala. Ngakho kudingeka ukhethe ngokuhlakanipha kwinani ka namafutha ukuyisebenzisa.

ekugxiliseni

Ingabe uphenyo eminye, kuthiwani uma ikhala eyayigcwele up. Uma ungenalo asize amathonsi, wathenga ngaleso ekhemisi, ungakwazi iconsa ekhaleni Aloe juice noma kalanchoe. Ukuze wenze lokhu, usike iqabunga futhi batshale ambalwa amathonsi ukuvuza usike ekhaleni lakhe. Umphumela hhayi njengawe ungathanda. Nokho, leli thuluzi kungenziwa safaka singene ekhaleni njalo ngemuva kwamahora amathathu. Inkambo yokwelashwa ihlala nje kunesidingo. Empeleni, inkinga ubalekela emva mayelana ezingu-7. Ngaphezu kwalokho, lesi sakhiwo ayiluthi futhi akazange ona le mucosa acinene. Ngakho ukuthi ukusetshenziswa kwalo iphephile ngokuphelele.

Inhalation: nebulizer

Uma umuntu kakhulu ekhaleni stuffy, yini okufanele uyenze, indlela yokuphatha le nkinga? Excellent ukubhekana kungenzeka ngezindlela ezibonisa ukuthi uhogele.

Okokuqala kufanele kuphawulwe ukuthi kahle kuleli cala ukusebenzisa ngempela nomshini omusha obizwa ngokuthi i-nebulizer. isimiso sayo wokusebenza ilula: emva tube sidla ngaphansi kwengcindezi phakathi komgodi lomoya nomuthi, lapho uqweqwe okwengeziwe kwelapha buso (noma imadlana ekhaleni ekhethekile) futhi zibe ipheshana zokuphefumula isiguli. Uma kungenjalo efiselekayo ukusebenzisa izidakamizwa ezahlukene uphefumule ingxube amanzi "Borjomi" (2 ml) kanye pair of amathonsi ukumnika oludakayo of zikagamthilini. Okubalulekile: Amafutha akudingekile ukuba sikwazi ukuphefumula, basuke imali emaphashini futhi kungabangela izinkinga eziningi.

amakhambi abantu: inhalation

Uma isiguli sine-ekhaleni stuffy, yini okufanele uyenze? I amathonsi musa asize, kanti nebulizer akuyona ususondele. Kulokhu, ungakhathazeki. Phela, le nqubo kungaba kwenziwe ngezinye izindlela:

1. Amazambane. Kuyadingeka ukuba pre-ukupheka. Lapho isidlo usulungile, akudingekile ukususa kusukela pan. Ingabe unawo amandla ukubeka esitulweni, futhi athembele ke, esongwe ngengubo yokulala noma embhedeni ishidi. Ngakho kubalulekile ukuba sikwazi ukuphefumula cishe imizuzu engu-10. It ngokuphelele kususa edema mucosal nokucinana acinene.
2. Garlic. ngempumelelo kakhulu kuyinto ephefumula garlic. Ukuze wenze lokhu ambalwa clove zalesi sitshalo kuyadingeka ukuze uthele inani elincane lamanzi abilayo, bese ukuze ungeze ezimbili amathisipuni baking soda. Ngemva kubalulekile, njengoba kule nguqulo odlule, ukumboza zokulala aphefumule phezu endishini angu-10.
3. Anyanisi. Aqede Excellent mucosa acinene ukuvuvukala anyanisi. Kulokhu, kungase kutsho in a blender futhi goba phezu isitsha, ukuhogela iphunga zalesi sihlahla. Nokho, kungcono pre-vala amehlo akho, ngoba anyanisi ecasula lwamafinyila yabo futhi kubangela edwengula.

massage

Isiguli ngokuvamile kuphakama umbuzo: "Uma ekhaleni stuffy, yini okufanele uyenze?" Drops ngokuvamile Ungasingenisi impumuzo oyifunayo. Kulokhu, kubalulekile ngezikhathi ezithile, ukwenza ngokwakho massage ikhala. Kufanele kuqashelwe ukuthi ngaphandle kokusebenzisa ezinye kusho akunakwenzeka ukusiza. Kodwa lapha njengento esizayo - lena yokuthi. Kulokhu, udinga kakhulu ngendlela ungakwazi wena uhlikihla ekhaleni. ukunyakaza okunjalo ngeke avumele kungenzeka isikhwehlela ukuba stagnate endaweni eyodwa.

Tampons ku ekhaleni

Uma isiguli kanzima eminyene ekhaleni, yini okufanele uyenze? I amathonsi musa asize, ngezinye izindlela futhi ungasizi. Kulokhu, ungazama usebenzisa tamponchiki, okumele afakwe ekhaleni. Ukuze wenze lokhu, ekuqaleni kudingeka alungiselele uketshezi ekhethekile. Yenza kube lula kuhle. Kuyadingeka ukuba uhlanganise isipuni esigcwele uju nomunye spoon Aloe juice. Ngemva kwalokho, tamponchik ukotini wetted in the ketshezi sokugcina bese ifakwa ikhala ngamunye cishe isigamu sehora. Leli yithuluzi elihle kakhulu, ngoba uju kunomphumela umnyuziki zokwelapha, futhi Aloe juice kusiza ukuba ubhekane nezingcindezi nokuvuvukala ukuminyana lwamafinyila kanye acinene.

yezinkinga

Ngenxa O encane ufuna ukuthi isikhathi kubaluleke kakhulu ukubhekana nenkinga efana acinene ukuminyana. Phela, igcwele eziyingozi. Ngakho, i-acinene elula kungabangela rhinitis chronic pharyngitis. Ngaphezu kwalokho, ngokuvamile iba imbangela snoring, ngezinye izikhathi kakhulu impela. Uma isiguli ngokuvamile ekhaleni stuffy, lokhu kuholela yokuthi umuntu ubizwa ukuphefumula ngomlomo. Ngenxa yalokho, umoya lingene emaphashini, hhayi zigezwe kahle futhi omile nolwelwesi lwamafinyila emlonyeni. Libuye kubabangele ukuvela izifo ezihlukahlukene. ubuthongo Kubi, nezifo zengqondo ehlukahlukene ukucinana kwemigudu yokuphefumula - yonke imiphumela kakhulu elula acinene ukuminyana.