Ekhaleni stuffy: zalokho okufanele ukwenze ukuze ayibulale umkhuhlane?

Sonke ngezinye izikhathi uhlushwa acinene ukuminyana. Ngubani kunazo ngubani kancane, kodwa uyazi mathupha ngomuntu ngamunye. Ngakho, ekhaleni stuffy, yini okufanele uyenze? Isinyathelo sokuqala ukuze kutholakale imbangela. Okuvame kakhulu wabo - umkhuhlane noma SARS.

Okokuqala, ake sixoxe ngalokho imithi ungathenga ekhemisi. Self-nokuphathwa izidakamizwa ngoba umkhuhlane ayikwazi ukuthwala izinsuku ezingaphezu kwezingu-2-3 ngaphandle kokubhekwa ngabezempilo, kodwa ekudambiseni isimo ngaphambi kokuya emtholampilo abangakwenza. Ikhemisi ukunikela lokuzikhethela yemifafazi noma amaconsi acinene, amaphilisi, noma izimpushana ukuthi udle, noma ukuwasha izixazululo. Uma ekhaleni stuffy ukuthi benze kangcono, yiziphi uhlobo izidakamizwa bakhetha?

Ake sicabangele eqenjini ngalinye. Ukuvuvukala mucosa, ngenxa okuyinto kukhona umuzwa acinene ukuminyana, kungaba zisuswe nge vasoconstrictor izidakamizwa. Ngokuvamile asetshenziselwe le nhloso izifutho noma amaconsi acinene. Ukupholisa isimo kwenzeka cishe ngokushesha, kodwa awukwazi ukusebenzisa kwabo kaningi 2-3 izikhathi ngosuku izinsuku ezingaphezu kwezingu-5. Uncamela amathonsi plant-based, zingabantu oyibamba kancane, kodwa akuzona umlutha futhi hhayi okungaka ona ulwelwesi lwamafinyila.
Iziqabetho SARS kanye nekhala stuffy? Yini angayenza kulesi simo? Lapho imbangela itholakala igciwane ingasetshenziswa amalungiselelo abandayo eziyinkimbinkimbi okuyinto ukwenza njenge antiinflammatory, elwa namagciwane kanye vasoconstrictors ngokushesha ngoba. Lokhu kungaba amaphilisi noma izimpushana. I ngokuqapha kufanele isetshenziswa cores nomfutho wegazi ophakeme. Nokho endaweni esebenza amathonsi acinene futhi izifutho kungasiza ngcono futhi ephephile.

Ihluke kakhulu indlela odlule ukwelashwa - uhlambulule ekhaleni ngosawoti izixazululo ekhethekile. Bavumela ukuthi ukusula ingaphakathi acinene, ukususa ukuvuvukala, ukuvuvukala futhi andise izindawo ayisivikelo mucosa. Unqume ukwenza egeza njengoba ekhaleni stuffy? Yini okumelwe ukwenze kanye nendlela ukwenza kahle? Gcina ikhanda lakho engela, ufaka isixazululo zibe munye ikhala ize iphume komunye, manje kushaywa out okusalile. ukwelashwa okujwayelekile ukuba uthole ngokuphelele balahle lesi sifo.

Esikhathini ekhaleni ekuseni eyayigcwele up? Ngo ezingamahlalakhona nobunzima zokuphefumula, ungasebenzisa izindlela zesintu. Ubilise amaqanda amabili, bopha e iduku futhi iyazifudumeza, ngokucindezela ukuba zombili ekhaleni. amaqanda selehlile hamba for kwasekuseni, futhi kubonakale uzizwe kangcono. Kungenzeka ukusebenzisa usawoti evuthayo noma isihlabathi anezikhwama kusukela izicubu. Ilokhu uhlikihla ekhaleni. Lokhu kuwusizo hhayi kuphela uma ugula, kodwa futhi ukuze kuvinjelwe.

Ungakwazi bangcwabe ekhaleni lakho ku umpe Kalanchoe njalo ngemuva kwamahora amathathu. Ngemva kwezinsuku ezimbalwa umkhuhlane kuzophela.

Ikakhulukazi isono lapho stuffy ekhaleni ehlobo. On ngaphandle kushisa, futhi aphathwe kufanele kube lapha. Ukuze ngokushesha ukubuyisela iphika, zingahlanganiswa edonsa izidakamizwa yezemithi izindlela zesintu. Into esemqoka - Ungeqisi it. Futhi kungcono ufune seluleko udokotela wakho, ikakhulukazi uma ngcono ingekho isikhathi eside. Ngokungazelelwe wabona sekuthule isifo sokukhaphela sasisibi ngaphezu ucabanga.

Futhi into eyinhloko - musa umkhuhlane! Ukugqoka ngendlela evumelana nesimo sezulu, futhi zigweme ukuthintana abagulayo.