Ama-coat oatmeal ku-yogurt: iresiphi ngesithombe

I-oatmeal iyinhlangano yokudla ewusizo ewusizo. Ngokujwayelekile lisetshenziselwa ukwenza okusanhlamvu noma isobho. Futhi abambalwa abahlukumezi bayazi ukuthi iveza amakhukhi omnandi futhi anemnandi oatmeal ku-kefir. Iresiphi ngesithombe se-dessert efanayo iyokwethula kusihloko sanamuhla.

Ukuhluka nge-ithanga

Ukubhaka, okwenziwe ngomkhosi wobuchwepheshe obuchazwe ngezansi, akuyona nje okumnandi okumnandi, kodwa futhi kuyasiza kakhulu. Ekubunjweni kwayo akukho gram wezinyoyi kanye nama-preservatives, ngakho-ke angaphatha ngokuphepha ngisho nezinyosi ezincane kunazo zonke. I-piquancy ekhethekile kule dessert ifakwe emthonjeni we- muscat. Kuyimbonga kuye ukuthi uzothola amakhukhi oatmeal amahle e-kefir. I-iresiphi yale nqubo isho ukubeka isethi ethile yezithako. Ukuze ungabambezeli inqubo, hlola kusengaphambili ukuthi ususondele:

• 1.5 izinkomishi ze-oatmeal flakes.
• Amapuni amabili wezipuni zobisi olunomsoco noma ushukela.
• Ingilazi yogurt.
• 150-200 amagremu we-muscat gourd.
• I-isipuni se-baking powder kanye ne-vanilla.

Ukuze uhlukanise ukunambitheka kwama-coat oatmeal okwenziwe nge-yogurt, iresiphi yokuhlolwa ingafakwa nge-handful of raisins.

Incazelo yenqubo

I-Kefir isuswe kusengaphambili esiqandisini ukuze ivuselele ekamelweni lokushisa. Emva kwalokho, ihlanganiswe ne-oatmeal, ixutshwe kahle futhi ihlanzwa eceleni.

Ngesikhathi ama-flakes evuvukala, ungabheka izinsimbi ezisele. Izithelo zomvini ezivuthiwe zigcwele amanzi abilayo. Ngemuva kwemizuzu emihlanu, igxiliwe futhi idliwe. I-muscat gourd ehlanziwe futhi ehlanjululwe isetshenziswa nge-grater enkulu.

Ezingqungqutheleni ezivuvukalayo zengeza i-vanilla extract, i-powder baking, ushukela noma ubisi oluncibilikile. Kukhona futhi ukuthumela izithelo zomvini omisiwe noshukela. Zonke spatula ezinamandla kakhulu zama-vymeshivayut.

Inhlama ekhuni futhi enomuncu ekhishwayo isakazwa nge-spoon ebhodini elibhaka eligcwele isikhumba, linikeza isakhiwo esifisa. Bhaka ama-coat oatmeal ku-yogurt, iresiphi yayo ngokuqinisekile izogcwalisa iqoqo lakho lomuntu siqu, ngamakhilomitha ayikhulu namashumi ayisishiyagalolunye emaminithi angamashumi amabili. Emva kwalokho, ihlolwe nge-toothpick futhi, uma kunesidingo, ithunyelwe ekulungiseleleni. Ubude besikhathi kuhhavini ngokuyinhloko kuxhomeke ekusebenzeni kahle kwehhavini. I-dessert eseqediwe isilahliwe kwi-grate futhi yakhonza ngetiyi noma ubisi olufudumele.

Okukhethwa nge-chocolate chips

Amakhukhi e-oatmeal recipe ku-kefir afaka ukungabi khona kwebhotela, ushukela namaqanda ezinkukhu. Ngakho-ke, kungabizwa ngokuphephile ngokuthi ukudla. Ukuze usebenzise umndeni wakho nge-dessert elula futhi ewusizo, gcina konke okudingayo. Kulokhu, uzodinga:

• 250 amagremu we-oatmeal.
• I-tablespoon yobusi obungavuthiwe bomvelo.
• Ama-milliliters angu-200 we-1% kefir.
• I isipuni sesinamoni.
• 30 amagremu we-chocolate chips.

Ukulandelana kwezenzo

Lezi cookies zokupheka oatmeal ku-kefir ilula kakhulu. Ngakho-ke, uzoqaliswa ngaphandle kwezinkinga nanoma ngubani ongazange asebenze ngokuhlolwa. Okokuqala, udinga ukwenza i-yogurt. Ikhishwa esiqandisini bese ilinda kuze kube yilapho igubha ekamelweni lokushisa. Khona-ke ithululelwa esitsheni se-oatmeal futhi isuswe kancane ohlangothini.

Lapho ama-flakes esithambile, afaka umhlabathi wesinamoni, uju neshokoledi chips. Optionally, inhlama kancane usawoti. Kodwa ungakwenza ngaphandle kwalo. Konke kuxubene kahle kuze kube yilapho kuhlanganiswa. Isilwane esilungile, esanele senhlama isakazeka ebhodini lokubhaka, ngaphambili elihlanganiswe neshidi, futhi linikeze ama-pellets aphethwe ngesimo esizungezile. Bhaka amakhukhi oatmeal azenzile ekwenzeni i-kefir, iresiphi engaba khona ngezithelo ezomile, ezingeni eziyikhulu namashumi ayisikhombisa ngesigamu sehora. Khona-ke kukhishwa kuhhavini, sele selehlile ku-grate bese kukhonjwe etafuleni.

Okungafani ne-apula

Le dessert ngeke nje igcwalise isidingo sakho sokudla okuthile okumnandi, kodwa futhi ugcwalise umzimba wakho ngamavithamini namaminerali awusizo. Ngaphezu kwalokho, uma udle amakhukhi we-oatmeal ku-kefir, iresiphi azokwethula ngezansi, awukwazi ukukhathazeka ngesibalo sakho. Ukuze ulungiselele leli bhaka lokudla uzodinga:

• Ingilazi ye-oatmeal.
• Ama-apula amabili avuthiwe.
• Ingilazi ye-1% kefir.
• Isipuni se-½ soju lwamanzi.

Ukuze uthole ukwelashwa okumnandi ngokwengeziwe, iresiphi yekhukhi elimnandi e-oatmeal ku-kefir ingafakwa nge-sinamoni noma i-vanillin.

I-Algorithm yokulungiselela

Ama-oat flakes athululelwa esitsheni sesithathu-ntathu, ethululelwe nge-yogurt engenamafutha futhi cishe ihora lihlanzwa eceleni. Ngenkathi zifakelwa, ungazinaka ama-apula. Izithelo ezihlanziwe zihlutshiwe, ziklanywe futhi ijusi ludliwe.

Ihora elizayo kamuva, yonke imikhiqizo, enikezwa iresiphi yama-coat oatmeal ku-kefir, ithunyelwa esitsheni enezikhukhula ezivuvukalayo. Bonke bakhuthazwa ngamandla ukuze kube nokuvumelana okufanayo. Inhlama ekhulayo futhi enomsoco enobuthi ibeka ebhodini elibhaka elimbozwe iphepha lesikhumba bese lifakwa ngendlela efanele.

Bhaka i-dessert kuma-degrees ayikhulu namashumi ayisishiyagalolunye. Cishe ngemva kwemizuzu engamashumi amabili izinga lokulungela kwalo lihlolwe nge-toothpick. Uma ihlala isomile, ngakho konke kulungile futhi amakhukhi angathathwa kuhhavini. Uma inhlama ishiywe kuwo, i-dessert ibuyiselwa kuhhavini futhi ibhakwa.

Option nge-cottage shizi

Le dessert ilungele ukudla nokudla komntwana. Uyakuthanda ngisho nalabo bantwana abangathandi i-cottage shizi. Ukubhaka ikhukhi njengale, thola konke okudingayo kusengaphambili. Kufanele ube khona kalula:

• 100 amagremu we-oatmeal.
• Izipuni ezimbalwa zemvelo, uju olungenayo iphoyisa.
• Ama-milliliters angu-30 we-yogurt.
• Amaprotheni avela emaqanda amabili enkukhu.
• Amagremu angama-90 e-fat-fat cottage cheese.
• I isipuni sesinamoni.
• A ambalwa omisiwe.

Incazelo yobuchwepheshe

Abahlophe abamhlophe bahlanganiswa ne-cottage cheese omisiwe. Kukhona futhi ukwengeza izithelo zomvini zangaphambili ezitshisiwe, i-kefir kanye noju olumanzi. Konke hlanganisa kahle futhi usakaze inqwaba ebangelwayo emgodini wokubhaka, ngaphambili owawuhlanganiswe neshidi lesikhumba.

Bhaka le dessert kuma-classic eyikhulu namashumi ayisishiyagalombili kuya kwemizuzu engamashumi amabili nanhlanu. Bese kukhishwa kuhhavini, kuhlile kwi-grate bese kukhishwa itiye, ikhofi noma ubisi olufudumele.