Lean kodwa esihlwabusayo - imifino isobho

Izizathu kungani ukhethe imenyu imifino kungaba azinakubalwa, kodwa nokho akunakwenzeka unqume ukuyeka ukudla okumnandi ukuze kuzuze kunganambitheki. Futhi ngenxa yokuthi uzobe zokupheka ewusizo namathiphu okuthi ungawusebenzisa kanjani ukulungisa isobho esheshayo futhi esihlwabusayo imifino. Khumbula Into esemqoka - njalo owesifazane enza isobho ngendlela yalo, kanye kadokotela esiqinile sokulungiselela nje abekho. Imicabango yakho futhi isifiso esiqotho ukwenza isobho engavamile kuzosiza athole imiphumela emihle. Iya ke!

Kungani kukhona inyama?

Namuhla, wonke umuntu ekhululekile ukuba sizikhethele ukuthi amandla uhlelo ukusilandela. Kungani-ke, abantu abaningi ukhethe indlela nzima ayinawo umsuka isilwane? Kungenzeka yini ukuba siphile ukuphila okwanelisayo ngaphandle inyama, inhlanzi kanye ubisi? Ungakwati kukukhombisa loko! Yebo, futhi ezihlwabusayo kakhulu ukudla ngesikhathi esifanayo. Ngokuvamile ukudla imifino inomsoco ngaphezu, yasekuqaleni futhi zihlukahlukene kunalabo esidla inyama. imingcele eqinile ekudleni kuphela vegans okuthiwa, bona abaqale badle ukudla isitshalo kuphela. Lacto-inyama abavuma imikhiqizo yobisi, futhi laktoovovegetariantsy buthule ukudla amaqanda. Bese kukhona fruitarians, okuyinto ngokulandelana ukugxila izithelo. Futhi Macrobiotic ukuthi ngokuncanyelwayo ukondla imikhiqizo okusanhlamvu. Kodwa wonke amalungu omndeni ziwusizo futhi kuvunyelwe isobho imifino.

Nge uthando mayelana isobho

The main bendabuko isidlo cuisine Russian - Yebo, isobho. Nge iphunga lawo eliyingqayizivele futhi inqwaba iresiphi nokulungiselela. BeNdabuko ukupheka inyama yenkukhu noma inyama umhluzi. Ngezinye izikhathi - senhlanzi. Ekuqaleni, isobho ukuthi kuphekwe izimbiza nobumba, futhi manje kwi Multivarki noma isitofu abavamile. isobho Vegetarian nazo zizwakale kahle, elimnandi kakhulu, kodwa inzuzo kuqhathaniswa ezivamile, uma gxila isikhathi sokupheka futhi inkimbinkimbi izithako ezidingekayo. Small ikhalori ukudla okwenza kube ekahle imenyu wezokudla. On wonke ukulungiselela inqubo izohamba hhayi ningi than ngekota yehora.

Ukuze wonke umndeni

Uma umndeni wakho akayithandi zonke isobho imifino, isidlo kungenziwa ngandlela-thile modified. Khumbula ukuthi izitsha kuqala zokudlela ezinhle uhlobo isiphuzo esigeza inhliziyo, kodwa ngoba asikho isidingo sokuthi kube eqotho futhi obukhulu. Yenza isobho ukukhanya enongiwe umhluzi ukunambitheka emnandi. Ukuze uthole inkampani enkulu uzodinga iklabishi nezinye imifino. Pheka inyama noma inyama yenkukhu i-umhluzi akudingekile. Nambithani uyonika imifino, kwabhalwa okuyinto ixhunywe omunye. Ungakhohlwa ukuthi isobho okufanele ube yikho elikhanyayo, sokujabulisa ekhaya lakho. Engeza izinongo ukunambitha. Khumbula ukwengeza leafs. Ungenza ezivuna elincane umhluzi add cube bouillon. Ngakho ungeza kilojoule kancane ngaphezulu isobho, kodwa ukunambitheka ligcwele.

Yini edingekayo?

Ngakho, ulungiselele isobho imifino nge iklabishi fresh. Step by step recipe ngezithombe Kulula kakhulu ukuba kusebenze, futhi kungenziwa kusekelwe algorithm ezinjalo ukuze sifunde ukulungiselela isizukulwane esisha. Meatless isobho kubalulekile ikakhulukazi hot sezulu ehlobo uma ufuna kalula futhi kanyekanye okunomsoco ukudla. Epanini encane kudingeka ekuphambukeni isigamu iklabishi, amazambane 4, 4 utamatisi ezincane, 2 u-anyanisi ezinkulu futhi izaqathe 1 ophansi. Ukuze silungiselele uwoyela zazharki yemifino, bay leaf, usawoti, amakhambi nezinongo. Okokuqala kufanele ukhethe imifino, washa futhi ufake ahlanzekile. Kungemva kwalokho uqhubeke ngqo ukulungiswa isobho.

Inqubo sekuqalile

Siqala ukupheka isobho imifino nge iklabishi fresh. Okokuqala ukukhulula amahlamvu engenhla iklabishi. Amazambane kanye anyanisi kufanele uthathe cubes. Utamatisi kuthiwa scalded ngamanzi abilayo, futhi phezulu yenza imbobo crosswise. Manje isikhumba kulula ukuze lisinde notamatisi. Inyama is oqoshiwe. Izaqathi kungaba grate noma nquma izindandatho. Iklabishi kufanele uthathe izicezu engela. Khona-ke kufanele ufake indishi iminwe kancane lokunyathela ukunikeza iklabishi juice. isobho Vegetarian nge iklabishi fresh kungenziwa kuphekwe ngaphandle zazharki, kodwa kuyoba juicier futhi tastier. I-pan kuyadingeka ukuze uthele amafutha, amboze ogayiwe izaqathe, utamatisi no-anyanisi. Zonke ivuse gazinga wasiqashisa yenza. Phakathi naleso sikhathi, epanini Bilisa iklabishi umhluzi. Sithumela emuva amahlamvu bay nezinye izinongo. izindandatho Ukulandela ukubeka izaqathe kanye amazambane. Nge ngokweqile isakhi esiyinhloko kuba ezihlwabusayo ngaphezulu isobho imifino iklabishi fresh. Recipe ivumela ukwengeza imifino ngezigaba ezimbili ukuze ube nesikhala esanele. Phela, ngaphansi ukushisa, bona wehlise ivolumu.

Ukondla etafuleni

I degree of ukulungela izitsha kunqunywa iklabishi. Uma crispy on the amazinyo, isilungile. Abanye abantu abafana ukuba imifino nje hardish, njengoba lolu daba kuwo wonke umuntu. Isiphetho siwukuthi, ekulungiseleleni lo esiphundu, enamakha kakhulu isobho ehlobo kuthatha cishe imizuzu engu-15-20. Manje sekuyisikhathi ukondla izitsha yasekuqaleni etafuleni. Thela izitsha isobho imifino nge iklabishi fresh. Recipe ngezithombe kuhlobisa ibhuku lakho siqu ekhaya ukupheka, kodwa akazange amshiye okufanayo izithako ohlwini. Ukuze iphunga kungaba uma sisebenzisa amacembe ukuhlobisa isobho ithanga ethosiwe, oqoshiwe noma amakinati garlic. Kuyinto okumnandi hhayi kabi sibalo. Uma nezilwane ezifuyiwe bajwayele ukudla isobho nge ukhilimu omuncu noma imayonnaise, sebenzisa imayonnaise ephansi fat noma imayonnaise okuzenzela ngesisekelo yogurt zemvelo, kalamula lwesinaphi. Iseluleko abapheki abanolwazi - isobho kumele waphikelela ngaphambi kokukhonza. Isikhathi isilinganiso ukumnika ingase ibe amahora amathathu.