Zucchini, okuthosiwe ku ufulawa: zokupheka kanye nezici ukupheka

Courgettes - imifino eyingqayizivele, okuyinto kungenziwa kuphekwe izitsha eziningi esiphundu futhi unempilo. Futhi akusiyo kuphela salads kakhulu noma pancake. Indlela elula ukwenza zucchini, okuthosiwe ku ufulawa. Zonke kakhulu ngoba ukuthi kukhona inqwaba zokupheka ngempela ezithakazelisayo.

Nice futhi kulula

Noma ubani usanda kuqalisa umsebenzi wakhe Culinary Ungaqala ne inketho elula. Kulokhu, zucchini, ufulawa okugazingiwe, uzilungiselele ngemizuzu engu-20 nje. Lokhu kuzodinga iqoqo ubuncane imikhiqizo: 1 kg zucchini fresh - 10 amagremu kasawoti, inkomishi ufulawa 3 wezipuni zamafutha zemifino.

Lungiselela zucchini, ufulawa okugazingiwe, njengoba kulandela:

1. Ukuze usebenze kangcono ukukhetha izithelo abasha. Sinenkosi isikhumba elithambile kakhulu futhi ethambile, imbewu cishe imperceptible. imifino kufanele wageza kahle okokuqala, bese kokukhipha phezulu, ngobunono uthathe tincetu alinganayo hhayi mkhulu 1 isentimitha.
2. Ngemva kwalokho, ucezu ngalunye kufanele ukukuthinta usawoti.
3. Thela ufulawa ube isitsha ehlukile.
4. Pan gqoka umlilo.
5. Manje, umbuthano ngamunye kumelwe kuqala Roll ufulawa bese efakwa abilayo uwoyela gazinga nhlangothi zombili kuze segolide brown esithambile.

Yidla zucchini ezinjalo kangcono ngokushesha ngemuva ukupheka. Lokhu dish ephelele ngokudla kwasekuseni okumnandi noma dinner ukukhanya.

breading yasekuqaleni

Zucchini, okuthosiwe ku ufulawa, kuyoba ngisho tastier uma ukulungiselela yabo ukusetshenziswa akulona ngempela breading evamile. Ukwakheka yasekuqaleni Ungashintsha hhayi kuphela ukunambitheka kodwa futhi ukubonakala isidlo esiphelele. Ukuze ubone lokhu, thatha i-2 zucchini - 5 wezipuni corn ufulawa, usawoti, futhi 1 isipuni pepper obomvu, Basil omisiwe futhi phansi amakinati.

Ubuchwepheshe sokulungiselela ukudla okuncane ukuhluka lowo odlule:

1. Imifino kufanele wageza lokuqala, njengenjwayelo, uthathe tincetu.
2. Khona-ke kufanele usawoti bese ushiye kulesi sikhundla angu-10.
3. Sokukhipha amanzi ukuze dlulelani esinyathelweni esilandelayo.
4. Esitsheni ehlukile sihlanganise usawoti, ufulawa condiments.
5. Zucchini tincetu yanjalo ngihlaliswa Batter bese ethosiwe epanini egcwele uwoyela. Phakathi ukwelashwa ukushisa umkhiqizo kuyoba kancane ethambile.

Abe umphelelisi kule isidlo kungcono ukusebenzisa ukhilimu obukhulu amakhambi fresh and yogurt.

Ngesinye isikhathi

Yokuwugazinga izingcezu ngabanye ngokuvamile kuthatha isikhathi eside. Yini ongayenza uma kubalulekile ukuba ukupheka ukudla okusheshayo? Indlela okumnandi gazinga zucchini kuso ngokokuqala emfushane? Kunendlela. Ukuze wenze lokhu, mane nje ukushintsha inqubo yenqubo. Imikhiqizo ezidinga okufanayo: esekelwe usawoti ngalinye zucchini abasha -Slightly, isipuni ufulawa kakolweni futhi amafutha zemifino.

Kulokhu, indlela ukulungiselela simiswe ngalendlela lelandzelako:

1. Isinyathelo sokuqala, njengenjwayelo, kubalulekile ukugeza imifino.
2. Lapho-ke yilowo zucchini usike kokubili phezulu. I nalutho asele yizinqamu 4, okwenza ukuba engu- ukusikeka ezimbili. Ngemva kwalokho, ipuleti kufanele ihlukaniswe tincetu 4-5 amasentimitha ubude.
3. Imikhiqizo ezigoqwe endishini, engeza usawoti, ufafaze ufulawa futhi ngobumnene mix ngobumnene ngesipuni.
4. I tincetu iphathwa ku pan bese Fry kwabo amafutha yemifino phezu emlilweni ophansi.

Lena yi-version elula kanjani esihlwabusayo gazinga zucchini kuso. Futhi ngakho baphenduké acute kakhulu, kumele konke usawoti, kodwa zama ukuba overdo it nenani.

Imifino in Batter

zucchini simnandi kakhulu etholwe, okuthosiwe ku ufulawa iqanda. Le ndlela ibizwa ngokuvamile esetshenziselwa ukwenza imikhiqizo eminingi (inyama, inhlanzi, njll). Kulokhu, udinga ukuba ne izithako ezilandelayo: 800 amagremu zucchini - 8 wezipuni kafulawa, amaqanda 2, ezinye usawoti, 4 wezipuni zamafutha yemifino kanye ingcosana emnyama.

Dish ibhalwe usebenzisa ubuchwepheshe obulandelayo:

1. Okokuqala wageza zucchini kufanele ihlukaniswe izikhala isiyingi isentimitha ukujiya. Uma imifino zinkulu kakhulu, isikhumba ezinzima banayo ukuncishiselwa kangcono ngommese ekhethekile.
2. Khona-ke le tincetu udinga ukwengeza usawoti bese ebashiya esitsheni olujulile imizuzu engu-15.
3. isikhathi Mahhala kungenziwa esichithwa ukulungiswa Batter. Ngenxa yale njongo, kubalulekile ukwehlukanisa plate beat amaqanda ngosawoti kanye pepper, engeza isigamu inkomishi yamanzi. Khona-ke, ngaphandle kokuma inyakaza, kancane kancane ukwethula ufulawa. Ukwakheka yokugcina Kufanele kube okufanayo endaweni emananzi ukhilimu omuncu.
4. Manje, ucezu ngalunye kumelwe cwilisa kuqala Batter bese sibeke epanini abilayo uwoyela gazinga imizuzu 5 ohlangothini ngalunye. Ukucubungula kangcono ukugcina ngaphansi ikhava. Njengoba imifino etholakala ngaphakathi ethambile.

Uma wayefisa, isidlo enjalo kungenziwa wakhonza ukhilimu omuncu noma imayonnaise.

Ngaphezu elimnandi

Labo othanda ukudla okubabayo, angapheka zucchini, okuthosiwe ku ufulawa nesweli. Kwenze ngokuphazima kweso. Badinga kuphela silungiselele lokhu zakhi zegazi eziyinhloko: zucchini, usawoti, ufulawa kakolweni, amafutha yemifino nesweli kusukela nephumayo 2 clove for yemifino ngamunye.

Zonke umsebenzi senzeka ngezigaba ezintathu:

1. Okokuqala, kudingeka alungiselele imifino. Ukuze wenze lokhu kumelwe sihlanzwe bona, bese ihlukaniswe izikhala efomini yemibuthano noma amapuleti. ukujiya sawo kufanele sibe okungenani eyodwa isentimitha. Kungenjalo uginindela sizokwanda, kanye dish eqeda uzolahlekelwa ukuma.
2. Anosawoti gazinga lulwimi emafutheni ngokugcwele kusuka zombili ukwakha uqweqwe isici umbala. Qinisekisa ukuthi umkhiqizo kungaqali ezomile futhi bahlale bethobekile.
3. Garlic ukumpintsha ngokusebenzisa cindezela bese aphathwa ucezu ngalunye namanje zucchini ashisayo. Ukuze wenze lokhu, mass ochotshoziwe kungenziwa kalula nje phezu kwayo ngawakhamela juice ngokusebenzisa cheesecloth.

I iphunga elimnandi garlic ngempumelelo sigcwalisa ukunambitheka yemifino esingenamvubelo, okwenza isidlo esiphelele ikhange nakakhulu.

Inani namandla

Courgettes kukhona ukudla okunama-kilojoule amancane. Yingakho ngokuvamile afake ekudleni kwakho yilabo bantu abayiziphathimandla ukubukela isisindo sabo. Yiqiniso, ngoba umkhiqizo fresh 100 amagremu iqukethe kilojoule 24 kuphela. Futhi, ungakhohlwa ukuthi aqukethe omningi:

• macronutrients (calcium, magnesium, potassium, phosphorus kanye sodium);
• amavithamini (A, E, C, B, no-PP);
• elihlale okunamafutha acid;
• yensimbi;
• mono- futhi disaccharide.

Lapho kuphekwe inani kilojoule umkhiqizo osuphelile siyashintsha kakhulu. Zonke incike indlela ukulungiselela kanye izingxenye ezihambisana. Ngokwesibonelo, lapho ukucisha ne anyanisi, uwoyela isanqante futhi leli nani luyanda amayunithi 40. Uma kusetshenziswe zucchini ukudla, okuthosiwe ku ufulawa, ama-calories bayoba ngisho ephakeme.

It okuthuthukiswa ukusetshenziswa esiningi uwoyela. Ngemva ukwelashwa okunjalo ngokwedlulele amagremu 100 zucchini kuyodingeka okunama-kilojoule angu-100. Ngokuqinisekile ukuzicabangela kulabo silondoloze isisindo esinempilo kuyinkinga enkulu.

An isixazululo ezithakazelisayo

Ikhona yini enye indlela ungakwazi ukupheka zucchini okuthosiwe ku ufulawa kuso? Impendulo yalo mbuzo ihlobene eziningi ezahlukeneyo ezahlukene. Ezithakazelisa kakhulu wabo kuhilela ukusetshenziswa sauce ekhethekile. Kulula kabi. Okokuqala kudingeka alungiselele izithako: 2 zucchini - 16 amagremu kasawoti, 2 clove sikagalikhi, 150 amagremu imayonnaise 5 wezipuni kafulawa.

Manje ungaqala ukulungiselela:

1. Okokuqala, zucchini kufanele kahle wageza, bese ihlukaniswe nganoma iyiphi indlela elula zibe amalunga ezincane, phinda kubo endishini ufafaze usawoti.
2. isiqeshana Ngamunye breaded ku ufulawa gazinga ngomlilo isilinganiso nenani encane yamafutha.
3. Lungiselela sauce of imayonnaise nesweli ogayiwe.
4. Perfume ingxube fluff kulolu hlangothi, ucezu zucchini ethosiwe ngamunye. Ukuze yemifino ugcwala kahle, kwadingeka ayeke sokumelela kancane. Ngomqondo onabile, inkulumo sauce kungaba zithunyelwe eceleni endaweni esitsheni sezimbali.

i samuntu ezinjalo ingasetshenziswa njengendlela Ungadla kushisa noma kubanda, kanye Hlobisa kuhle inyama isidlo.