Zucchini abhakwe inkukhu: zokupheka

Mhlawumbe omunye izitsha elula kakhulu, kulula futhi okumnandi ngesikhathi esifanayo kuyinto Casserole. I plus esemqoka yalolu isidlo wukuthi ungakwazi ukupheka cishe noma yikuphi zemifino. Futhi naphezu kalula ukulungiselela, Casserole kubhekwa okukhulu uswidi. Uma ngokungazelelwe ukuza, ungakwazi ngokuphepha uqale ukupheka casseroles. Ake sibone indlela zucchini Casserole nge inkukhu.

Indlela elula

Ngakho, ukuze isidlo emangalisayo okuthiwa zucchini Casserole nge inkukhu, sidinga suite elandelayo imikhiqizo:

• Young squash usayizi encane, izingcezu 2-3;
• isiqeshana fresh inkukhu webele kangcono;
• 1 Usayizi medium anyanisi,
• 1 Iqanda;
• ukhilimu omuncu, ungathatha iphesenti elincane amafutha;
• ushizi kancane kanzima;
• imifino.

Isinyathelo 1: Kuyadingeka ukuhlanza zucchini kanye grate on a grater indawo, bese ushiyela imizuzu engu-20 kuya sishiye konke ijusi.

Isinyathelo 2 inkukhu amabele uxubha kahle, msulwa isikhumba futhi uthathe yizicucu amancane. Futhi ukulungiselela anyanisi kanje: bahlanza kusuka khoba ize iyofinyelela embewini, uthathe nezixhobo.

Isinyathelo 3. Pieces yenkukhu kanye anyanisi kudingeka yokungalungiseleli. Ukuze ukunambitheka namandla, ungakwazi ukwengeza clove ambalwa garlic.

Isinyathelo 4. Ukuze uthole ukugxusha udinga ukwengeza neqanda uhlanganise kahle.

Isinyathelo 5. Manje ungakwazi sokukhipha ijusi kusukela zucchini, ngawakhamela ngosawoti. Bese wengeza inyama. Nalapha futhi, engeza usawoti, engeza pepper.

Isinyathelo 6. Uma ungeza amakhambi oqoshiwe (dill noma parsley), ukunambitheka kuyoba acebile.

Isinyathelo 7: Ifomu wokubhaka kufanele zimanziswe ngamafutha. Khona-ke mass lufakwa ngesimo ngisho ungqimba. Ngomusa gcoba bonke ubuso ngokusebenzisa abicah ukhilimu ibhulashi. Grate ushizi phezulu.

Isinyathelo 8. Bhaka kube osuke usushisa kakade kuhhavini at 180 degrees cishe isigamu sehora.

Recipe casseroles kuhhavini

Ngokuvamile casseroles okuphekwe kuwo, ngoba elula, fast futhi umphumela njalo emizi bajabule. Ake sibone ukuthi silungiselela zucchini sauteed inkukhu kuhhavini. Ngenxa yalesi iresiphi sizodinga isethi ejwayelekile imikhiqizo: (. Kangcono ukuthatha abasha, 3 PC) it squashes, Chicken (webele), ukhilimu omuncu, amakhambi, ushizi kanye nezinongo.

Kuyadingeka ukuhlanza zucchini futhi uthathe kubo zibe tincetu. Inkukhu uthathe izicezu, enezele zucchini. Engeza ukhilimu omuncu uhlanganise kahle, engeza usawoti kanye pepper. Beka le ngxube esitsheni baking. Grate ushizi phezulu. Beka Bhaka kuhhavini imizuzu 45 at 190 degrees. Qaphela: casserole kufanele ibekwe kuphela kuhovini oshisayo kakhulu!

yokudla Ready-ukudla portioned tincetu njengendlela Hlobisa ukuze isidlo esikhulu.

Omunye iresiphi yasekuqaleni

Yiqiniso, wonke umndeni has iresiphi ayo ukuba casseroles isimangaliso. Nokho, uma kakade ukhathele ukupheka njalo isiqondiso eyodwa, sincoma ukuthi uzame umqondo elandelayo. zucchini abhakwe inkukhu out ithenda kakhulu, uma ibhalwe multivarka. Ngakho, sidinga mikhiqizo elandelayo:

• inkukhu webele - 1 pc.
• courgettes - 3 PC.
• anyanisi oluhlaza - ugodo elincane;
• Amaqanda - 2 PC.
• ufulawa - 3 tbsp. . L kufanele zivundulula ke;
• ushizi - 100 g;
• izinongo, usawoti.

Isinyathelo 1: Qala nge zucchini ukulungiselela. Kunconywa ukuthatha imifino abasha, njengoba bengeyona imbewu. Kumele usule izithelo ikhasi, grate ngawakhamela juice ukuthi kwaphawuleka.

Isinyathelo 2: ugeza wonke webele, uthathe eside tincetu mncane kanye. Bese wengeza kubo anyanisi oluhlaza, amaqanda nofulawa sifted. Zonke kahle.

Isinyathelo 3. Salt zucchini bese wengeza ukuba izingcezu inkukhu. Pepper nosawoti.

Isinyathelo 4. Indlela Multivarki ukusakaza ibhotela, wayesezibeka preform ngokulinganayo. Ufafaze ushizi vukuza.

Isinyathelo 5. Vumela "Baking" Imodi bese ukhetha isikhathi sokupheka imizuzu 50 kuya.

Lokhu dish is wakhonza njengendlela dish side ukuze inyama, kodwa ungakwazi futhi ukwenza njenge dinner ehlukile. Kulokhu, umphelelisi ephelele eya isidlo "squash Casserole nge inkukhu" kuyoba isaladi ka utamatisi kanye ukhukhamba.

Casserole okumnandi ne ukwengeza amazambane. Indlela ukupheka?

zucchini abhakwe inkukhu kungase kubonakale umuntu lula kakhulu, ngakho workpiece ungakwazi ukwengeza amazambane. Ukulungiselela izitsha ukuthatha ithuba elengeziwe, kodwa ukunambitheka kwako futhi satiety kuzokhulisa kakhulu. Ngakho-ke, ukudla "Casserole nge inkukhu, amazambane kanye zucchini" ukulungiselela lezi ukudla: squash (2 PC.), Chicken (eyodwa webele), amazambane naphakathi (4 nama-PC.), Ukhilimu omuncu (5 tbsp.) Ubisi (isigamu inkomishi ), ufulawa (2. tbsp l), ushizi (150 g), amakhambi, usawoti kanye isinongo.

Isinyathelo 1: Hlanza squash kusukela isikhumba, uthathe izindandatho nomzimba omncane awubeka ifomu. Ungakhohlwa engeza usawoti.

Isinyathelo 2: Sika webele ibe izicezu, engeza ukhilimu omuncu, usawoti kanye pepper, uhlanganise kahle. Yabelana ukwakha ungqimba yesibili.

Isinyathelo 3. Ikhasi amazambane, uthathe mncane isigamu-izindandatho. Beka phezulu inkukhu. Engeza oqoshiwe amakhambi fresh (dill, oregano noma parsley).

Isinyathelo 4. Manje engeza ubisi ufulawa ukuxubana. Thela phezu workpiece, futhi phezulu grate ushizi on a grater amaqhafuqhafu.

Isinyathelo 5. Cover ucwecwe ukuma bese efakwa Bhaka kuhhavini at 190 degrees mayelana imizuzu 50.

Ziyini izinzuzo zalesi isidlo?

Zucchini - ke ingenye imifino ziwusizo ikakhulu ngokuya fibre. Siqukethe amanzi, namaprotheni nosawoti wamaminerali (potassium, magnesium, i-calcium), okuyizinto ezibalulekile emzimbeni womuntu. Yingakho lapho upheka courgette kubalulekile ukugcina zonke amavithamini lokhu zemifino. Wabuye ongena inani irekhodi imikhiqizo ikhalori ongaphakeme, ukuze bakwazi ngokuphepha udliwe ngisho ekudleni eziqine.

Lapho kulungiselelwa zokupheka ngenhla zonke amavithamini kanye izakhiwo ewusizo ayagcinwa ngokwezinga elikhulu ukwedlula lapho ukuthosa, Casserole zucchini kanjalo inkukhu - lena ukudla abakudlayo, okuyinto has a lot of microelements ewusizo.

A izimfihlo ambalwa ukupheka courgette

Zucchini - kuba yemifino enemisebenzi ukuze okukhethwa kukho ekuwulungiseleleni lingenakubalwa. pancake Lezi imifino kanye ethosiwe kanye steamed, futhi kuphekwe inyama kanye nenhlanzi, okuphekwe kanye Burgers, basuke wabhaka lihambisana namanye imifino, kodwa kuthiwani omunye zucchini abasha caviar!

Uwayehlalise, owazi ezimbalwa lokhu yemifino, noma yimuphi dish ne ukwengeza zucchini kuyinto emangalisayo okumnandi futhi yinhle ukubheka!

Squash - kuba imifino lwamanzi kakhulu ukuthi ukukhiqiza eziningi juice. Ngenxa yalesi sizathu, njalo iresiphi esetshenziswa zucchini ogayiwe, khama ushise ijusi ahlukaniswe. Lokhu kuzovimbela razvalivanie casseroles.

Uma iresiphi kudinga zucchini, uthathe yizicucu noma tincetu, sincoma ukuthi uqale kancane Fry kwabo epanini. Le nqubo ngeke ugcine ukuma amahle zemifino.

zucchini Baked - isidlo, lapho kungenzeka ukuphupha kanye nezimo, ngakho uzizwe ukhululekile ukuba ulinge, engeza imifino yakho nezinketho raduyte yasendlini zayo ezihlwabusayo, futhi okubaluleke kakhulu, ukudla ewusizo!