Ukudla kanye iziphuzo, Yiqiniso main
Zira. Kuyini for spice?
Cumin - kuyini? Kuyinto imbewu omisiwe amakhambi, ezibangelwa umndeni parsley. Lapho kwazalelwa khona isitshalo abhekwa eMpumalanga Ephakathi nase-Egypt. EYurophu lehla ngokushesha inani le spice iye undeservedly ukhohliwe, kodwa eminyakeni yamuva ifunwa kakhulu kwamanye ikhule kakhulu ezimakethe zomhlaba. Ukuze ukukuchazela nje. Lokhu ngokwengxenye, kwakungenxa ngenxa nesithakazelo esikhulayo cuisine aseMpumalanga, futhi ngokwengxenye ngenxa ukusetshenziswa lamakha impilo yomzimba womuntu. Ngokusho yephunga layo futhi ukunambitheka okusikhumbuza ikhumini ikhumini laziwe kubo bonke. spice kancane ezibabayo. Iqukethe amanothi ziyadliwa ukunambitheka.
Izazi zokudla ngokuvamile zihlanganisa ezinuka kamnandi ezihlukahlukene zezinkambi, eyenzelwe kwesisindo. Spice kunobuciko ocebile. Ngokuqondene nalokhu isidlo, iresiphi zazo spice ivuliwe, ngokushesha ikuvumela ukuzwa satiety. Lokhu, kuyasiza kakhulu inciphise ukudla kudliwa. Cumin isetshenziselwa kwesisindo ngenxa umphumela emnandi phezu motility emathunjini bese ukwazi ukukhipha uketshezi okweqile kusukela umzimba. isiphuzo ukwenziwa ukuthi nakanjani ukusiza balahle amakhilogremu extra, kulula. A ambalwa amathisipuni ikhumini kumele aphonse in a thermos itiye eliluhlaza. Phuza isiphuzo Kunconywa emva kokudla noma phakathi ukudla.
Kufanele kukhunjulwe ukuthi ukusetshenziswa kwanoma yiluphi amakhambi akufanele kube ngokweqile. Lokhu kusebenza futhi nekhumini. Spice kungase kubangele tinkhinga esiswini noma duodenum (uma usebenzisa esiningi izinongo kwenzeka isilonda). Mhlawumbe ukubukeka nezinye pathologies. Ukudla ukudla okubabayo iresiphi okuhlanganisa ikhumini, kungabangela isilungulela noma esiswini mucosal ukuvuvukala.
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