Ubhekene sizibuza mangaki ama-calories ku amazambane abilisiwe?

Kuyoyithinta kanjani itafula Russian ngaphandle amazambane, kunzima ukucabanga. Kodwa uma ukusakaza lokhu isiko, kwathatha nomzamo wangempela. Ngo "dokartofelny" isikhathi siye sajabulela ilungelo elikhulu iklabishi, turnips, beet nezinye imifino, ezithinta bahluke amakhemikhali ukwakheka. Ikakhulukazi amazambane nezilimo eziyizigaxa kukhona kokuqukethwe okusezingeni eliphezulu amanzi (kufika ku 77%) kanye isitashi (17.5%). Ngaphezu kwalokho, e-nezilimo eziyizigaxa kukhona ushukela, amaphrotheni, nosawoti wamaminerali kanye amavithamini K, PP, B1, B6, B2.

amaprotheni amazambane (tuberin, glutamine) kancane kunabayeni Iqanda amaprotheni noma imikhiqizo inyama ukubaluleka kwezinto eziphilayo. Lezi zihlanganisa kubalulekile amino acid futhi amelwe inhlanganisela yimpumelelo. Kodwa-ke, indlela ama-calories eziningi amazambane abilisiwe, ingxenye amaprotheni has cishe awekho Empeleni, njengoba amaphesenti kuthatha 1-2 amaphesenti umthamo isamba umkhiqizo. Kodwa isitashi onikeza carbohydrate (kufika ku-20 grams per amagremu 100 amazambane) ngokuyinhloko inquma nezilimo eziyizigaxa yokudla okunempilo.

Zingaki kilojoule amazambane abilisiwe? It kuncike hlobo nezilimo eziyizigaxa, ubude nemibandela isitoreji yabo. Hlukanisa amazambane nge high ezomile daba okuqukethwe (25-29%), eliphakathi (amaphesenti angu-25) futhi ongaphakeme (ngezansi 22%). The ephakeme ezingeni kwezinto eziqinile, isitashi ngaphezulu umkhiqizo. Futhi ngaleli zinga ithinta lokushisa ongaphakeme (mayelana 2 degrees Celsius) nokuphila eshalofini eside. Lezi nemingcele Nokho ukunciphisa izinga isitashi, ilihumusha, izinhlobo ezahlukene ushukela.

Isilinganiso amazambane eluhlaza iqukethe 83 kcal ngalinye 0.1 kg. Amakholori amazambane abilisiwe ezingeni kakhulu luhambisane caloric umkhiqizo ongahluziwe noma ube sezingeni leliphasi ngenxa umsoco inqubo yokwelapha amakhemikhali kulahleka. Ngakho-ke, ngemva abilayo, ungathola okukhiphayo caloric ka mayelana 75-80 kcal. Kodwa lesi simiso sisebenza kuphela uma i-product okulungiselelwe ngaphandle izithasiselo.

Zingaki kilojoule amazambane abilisiwe, uma ehlanzekile ngokulinganisela usawoti enqubeni ukupheka? Kulokhu kukhona ukukhushulwa 86 kcal yokudla okunempilo 0.1 kg. Kodwa ke uma sishiya ikhasi, i-caloric akushintshi nge esilinganayo usawoti (78 kcal 0.1 kg).

It kuvela ukuthi amazambane uqobo, njengoba lisetshenziswe amanani ezinengqondo - kuba umkhiqizo wezokudla. Kodwa lesi simiso sisebenza ibhekwa ukudla kuqala nge izingxenye ezintsha. Ngokwesibonelo, epheka ukudla, okuhlanganisa dill, ibhotela amazambane abilisiwe. Zingaki kilojoule kuyoba kulokhu? Izibalo zibonisa ukuthi isilinganiso 137 kilojoule ukukhonza stogrammovuyu.

Futhi uma uthatha iphawundi amazambane abilisiwe , enezele futhi tin esezingeni yenkomo corned asezingeni elifanele, ukudla okunezakhamziba Inani senyukile ukuba 185 kcal 0.1 kg ukudla. Ngakho ukubala kilojoule amaningi kanjani amazambane abilisiwe Ukudla akudingeki kuphela okusekelwe izithako okukholelwa ukuthi wenze kadokotela olwengeziwe. I kwalokho kancane amafutha amaningi negate ukuncipha kwakho ngesisindo ngisho nalapho esincane kilojoule umkhiqizo isizinda.