Yiziphi "izithelo" ukuthi zucchini spaghetti? Indlela ukupheka spaghetti zucchini?

Autumn amumethe ezihlukahlukene amakhabe: ikhabe, zucchini, amakhabe kanye amaselwa. Yabo iyisitshulu, wabhaka, abenze Amalungiselelo ebusika kanye isidlo nsuku zonke. Kunengqondo ukuphetha ngokuthi ukumangala akuyona yini lapha. Kodwa-ke kunjengokukhanya nje engaziwa spaghetti zucchini. Ukulungiselela nokufaka zingase zihluke, kodwa ehluleka aqaphele akusiyo ngokushesha. Futhi zonke ngoba ababukeka ukunambitheka, akathandi zucchini.

Uyini "izithelo"?

Okuphawuleka kakhulu ngale inhlobo zucchini? Uma uthi nhlá, abayona ukuhluka kwabanye. esifanayo izithelo oblong, embozwe isikhumba ukukhanya yellow. Ngisho iphunga kanye ukunambitheka imifino engaphekiwe azihlukile kusukela zucchini evamile. Futhi cut, lutho ekhethekile uzobona. Kodwa-ke lokho ihlukile kwezinye spaghetti zucchini, zokupheka okuyinto abhekwa okujabulisa Culinary?

Iqiniso liwukuthi emva ukupheka uginindela lokhu yemifino ufana pasta isiNtaliyane owaziwa. Futhi-ke, lokhu akusho ukusizakala labapheki premyanuli emhlabeni wonke futhi bavela eziningi izitsha nalo. Ngaphezu kwalokho, "i-spaghetti" enjalo futhi efanelekayo inyama futhi ukuncipha abantu. Ngokusobala, okuqukethwe kwama-kilojoule ukudla kuyoba aphansi. Ngempela, esikhundleni kafulawa esetshenziswa zucchini pasta-spaghetti.

Indlela ukupheka?

Kunezindlela eziningi ukuthi ungakwazi ukupheka spaghetti zucchini. Kodwa okokuqala kudingeka sibe ukushisa iphathwa yemifino uqobo. Lokhu kuyadingeka ukuze inyama usezuze ukungaguquguquki oyifunayo kanye ukuthungwa.

Uma izithelo zucchini amancane, indlela elula ubilise kubo wonke, ngisho nokususa ikhasi. Ngenxa yale njongo, zucchini bacwilisa emanzini abilayo bese kwesokunxele therein imizuzu 20-30. Njengoba wonke zingabantu elula kakhulu ubhake kuhovini. Lokhu kumele kwenziwe ngesikhathi 180 degrees cishe imizuzu engu-30-40. Bese thatha out imifino bese ushiye imizuzu 5-7, kangangokuthi cool, futhi kungenziwa basetshenziswa. Sika zucchini zibe izingxenye 2, susa imbewu bese ukhetha inyama ngemfoloko noma izandla elingenalutho.

Kodwa zucchini ezinkulu kangcono usike futhi asuse imbewu okwamanje yemvula. Khona-ke uthathe izingxenye 12-15 cm ubukhulu. Lokhu obuphelele kuthanda "spaghetti" e plate. Bacwilisa ngamanzi abilayo futhi ukupheka ke kuze kuthambe. Kubalulekile yini kugayeke lezo zinto, ukuze silondoloze isakhiwo. Khona-ke nje bahlanganise ngemfoloko futhi inkathi ozithandayo spaghetti zucchini sauce yakho. Indlela ukupheka yemifino ngokwayo kucacile, kodwa usengakwazi kwenziwe futhi izitsha ezahlukene.

Nge inyama sauce

Nakuba-ke kubhakwa noma ibilisiwe zucchini, kungenzeka ukupheka akuyona yokudla noma imifino inyama sauce. Lokhu kuzokwenza le spaghetti yemifino ibonakale injengemali yangempela. Ngoba uzodinga 500 amagremu of inyama nengulube, 2-3 utamatisi meaty futhi namanzi, 2 u-anyanisi, bell pepper, parsley, usawoti kanye izinongo ukunambitha kanye isifiso.

Epanini uyithose Fry nengulube kunesidingo, kuze ijusi naye egqanyisiwe, futhi inyama brown ukukhanya. Uma kuwukuthi okungezona okunamafutha, ungakwazi uthele amafutha kancane zemifino. Phakathi naleso sikhathi, yonke imifino uthathe cubes, amakhambi fake sidilike. Sauce Ungengeza futhi izaqathe ogayiwe, garlic ochotshoziwe futhi utamatisi unama. Khona-ke konke lokhu ehlangene inyama, kahle usawoti kanye ebona, exubile kanye iyisitshulu phezu emlilweni ophansi kuze inyama okuphekwe. It uhlala ukuze uthele le sauce kakade phezu plate, spaghetti zucchini. Indlela ukupheka inyama Yiqiniso, kodwa kungenzeka ukuba enze ushizi? Yiqiniso, yebo.

"Macaroni" ushizi

Okunjalo "spaghetti" ushizi zingenziwa esusela yokudlela Italian. Kuphela ezosetshenziswa ukulungiselela garlic, basil kanye Yiqiniso, weparmesan yashizi. Kuyangabazeka noma lezi "pasta" wezokudla akhale ukunambitha yakudala. Futhi inani kilojoule esikhathini esingaphansi izikhathi. Amafutha omnqumo kancane ethosiwe nesweli oqoshiwe, waze wanikela ukunambitheka kwakhe kanye nephunga elimnandi. Khona-ke wanezela basil ochotshoziwe (oluhlaza noma obomvu, futhi kungenzeka kokubili), kancane ethosiwe. Yengezwe pan spaghetti zucchini (indlela ukupheka ke, isivele eyaziwa). Fafaza yashizi weparmesan ushizi, ugovuze, futhi ungakwazi mangaza izivakashi ekhaya noma "pasta" ushizi kusukela zucchini.