Ukulungiselela ama-courgettes. Ungadliwa ngezitsha ezihlukahlukene

Njalo ngonyaka ekwindla etafuleni lethu kukhona umkhiqizo odla okumnandi - i-zucchini. Naphezu kokuthi zivame ukuphekwa nge-caviar, sifuna ukunikeza ukudla okulula okuzohambisana netafula lokugubha. Ukulungiselela i-zucchini akusho ukuthatha isikhathi esiningi nomzamo.

I-Appetizer negalikhi kanye noshizi

Kubalulekile ukuthatha:

- One zucchini encane.

- Amakhadi asebenza kanzima - amagremu amahlanu.

- I-green of parsley.

- A couple cloves of garlic.

- I-Ginger ngo-powder.

- Usawoti, amafutha, ufulawa.

Ukulungiselela i-zucchini akuthatha isikhathi eside. Geza imifino, uthathe amapulethi amamitha ambalwa aminyene. Phezulu nge-ginger kancane. I-cheese grate. Sika i-parsley kahle, u-garlic noma usika, noma udlule kulo mshini. Gcoba imifino kanye negalikhi ngeshizi. Amafutha adle epanini lokuthosa nokushisa. I-Zucchini roll in ufulawa futhi gazinga kuqala ukusuka kolunye uhlangothi, bese kuthi, uma uphenduka kwesibili, phezulu kweshizi segundane negalikhi kanye namakhambi. Ukuze ushizi ushuthuke ngokushesha, faka ipanji lokuthosa nge-lid, ungakhohlwa ukuvala igesi!

Inkukhu ehlutshiwe

Kubalulekile ukuthatha:

- Zucchini ezintathu ezincane.

"Izaqathe ezimbili."

- anyanisi amabili.

- Amagremu amahlanu amahlanu wezinkukhu.

- Izinkezo ezintathu zemayonnaise.

"Izinkezo ezinhlanu zebhotela."

- Ama-Condiments.

- Utamatisi unamathele - izinkezo ezintathu.

Sika i-anyanisi e-cubes. Isihlungi siphume kahle, noma sidlule i-grinder yenyama. Engeza isiphuzo enkukhu futhi gazinga no-anyanisi imizuzu embalwa. Bese uvale isembozo bese upheka uze ulungele. I-carrot ye-sodium, i-anyanisi yesibili iqombezela kahle futhi uhlanganise ne izaqathe. Imifino yanda futhi ipholile. Zucchini ngayinye ihlanzwa futhi inqunywe ngesigamu. Susa inyama kusukela phakathi. Blanch i-courgettes emanzini anosawoti imizuzu engamashumi amabili. Bese ususa izinto kanye ne-chicken fillet nemifino. Phezulu, gcoba imifino enenhlanganisela ye-mayonnaise ne-tomato unamathisele. Bhaka kuhhavini imizuzu embalwa. Njengoba ubona, ukupheka i-zucchini kuyashesha futhi kulula.

Pancakes

Kubalulekile ukuthatha:

"I-zucchini eyodwa."

- Amaqanda ambalwa.

- Ufulawa.

- Izikhathi zokunambitha ukunambitha.

Ukulungiswa kwe-zucchini ngale ndlela akudingi isikhathi esiningi nemikhiqizo. Hlanganisa imifino bese uyibala ngaphandle kwembewu. Bese useza amaqanda kanye nezikhathi zokudla, ufulawa. Hlanganisa. Fry epanini lokuthosa ngaphandle kwamafutha emaceleni womabili kuze kuphekwe.

Saute ngama-alimondi

Kubalulekile ukuthatha:

- Izipuni ezimbili zebhotela.

- Ama-almonds aqoshiwe - izinkezo ezimbili.

- Squash ezimbili.

- Ama-Condiments.

- Ushizi onzima.

Fry ama almonds aqoshiwe epanini lokuthosa nebhotela imizuzu embalwa. Sika imifino ibe yimichilo emincane bese wengeza ama-alimondi. Faka, engeza ukudlala. Ekupheleni kwesidlo, faka ushizi ogayiwe. Khonza ushisayo.

I-sauce yesi-honeycomb

Kubalulekile ukuthatha:

- Squash ezintathu.

- Utamatisi abathathu.

- anyanisi amabili.

"Isinye isanqante."

- Imifino.

- Butter.

"I-garlic."

- Ama-Condiments.

Hlanza yonke imifino bese uhlanzekile. Sika emagumbini amancane. Susa ikhasi kusuka utamatisi. Fry the anyanisi, pepper kanye izaqathe imizuzu embalwa emafutheni. Bese kubo babeke zucchini kanye utamatisi, ukupheka kuze kulungele. Ekupheleni kokulungiselela, engeza izinongo kanye negalikhi, imifino. Ungakhonza kokubili kubanda futhi kushisa.

I-appetizer yamafutha

Kubalulekile ukuthatha:

- Courgettes.

"I-garlic."

- Butter.

- Utamatisi.

- Imfucumfucu.

- iMayonnaise.

- Imifino.

- Butter.

Sika imifino ibe yizicucu bese uhola kuze kube yilapho i-nice crust isendaweni yokudoba. I-garlic ifake kahle futhi ifudumele kuhhavini ngebhotela. Fakela kahle utamatisi. Shrimp ubilise, ikhasi bese uhlanganise ibhotela kanye negalikhi. Faka i-zucchini ethosiwe epuleti. Phezulu kwabo bafaka utamatisi omunwe kanye nama-shrimps ngebhotela. Lubricate nge imayonnaise bese ufafaze ngamakhambi.

Ukulungiselela izitsha ezivela kwi-courgettes akusho ukuthatha isikhathi esiningi. Kuye ngezingxenye zesitsha, ungachitha kukho imizuzu eyishumi noma ihora. Kodwa ngeqoqo lemikhiqizo elincane lilungiselelwe masinyane. Le yemifino yendawo yonke ikulungele ukupheka uma ungenayo isikhathi esanele, kodwa ufuna ukudla okuthile okune-fat-fat, low-calorie ephansi futhi ewusizo.