Yini ebangela ukungabi vitamin K? Yini ukudla aqukethe uvithamini K? Vitamin K ukuntula: nemithelela

Vitamin K akulona ethandwa kakhulu trace isici, nakuba kubalulekile e igazi ekunqandeni. Umzimba womuntu uthola yayo imikhiqizo izilwane nezitshalo. Siyabonga ukudla okunempilo uzokwazi ukuvimbela beriberi.

Ukudla kufanele lube sezingeni elingenza zonke kunesidingo izakhi mkhondo engena emzimbeni. Udinga ukwazi imiphumela yokungabi vitamin C odingekayo ngosuku It, efana namanye amaminerali trace umzimba udinga, ngakho ukungabi khona ayivumelekile.

izinhlobo

Kungani sidinga vitamin K? Lokhu kungenxa izakhiwo ezuzisayo. Vitamin K kuyinto iqembu microelements ezifanayo isakhiwo, kusukela K1 ukuze K7. Igama livela lesiNgisi elithi koagulation, okuyinto uhumusha njengoba "umoya phansi". Emzimbeni kuziwa amafomu amabili:

• Vitamin K1, noma phylloquinone - elikhona imifino elikhanyayo oluhlaza;
• Vitamin K2, noma menaquinone - is kuhlelwe umqondo ngu amagciwane e inqubo kokuthola ukudla isilwane.

izakhiwo awusizo

Biochemists ukuthi ubani Izakhiwo ezilandelayo ewusizo vitamin K:

• ezihilelekile ekwakhekeni prothrombin, okuyilona elidingekayo ukuze umuntu igazi ekunqandeni;
• ukukhiqizwa osteocalcin, iprotheni ukuthi zivikela waphuka, kuqinisa namathambo;
• ohilelekile ukumuncwa kwe-calcium;
• normalizes umsebenzi izinso;
• kunciphisa ingozi sikashukela;
• It unawo ngobusha kwesikhumba.

Vitamin K kubhekwa Anabolic, kunikeza umzimba amandla. Uphiko fat encibilikayo, amanani amancane lahlala isibindi. Kuthinta ezingeni likashukela egazini. Nge Ukungena emzimbeni imikhiqizo esezingeni eliphansi kukhona ukunqwabelana ubuthi isibindi. Ingqikithi libhujiswa elangeni futhi izixazululo ane-alikhali. Kuyadingeka ukuba kudle ukulinganisela vitamin K. ngayiphi ukudla aqukethe ke, konke okudingayo ukuze ukwazi. Ingase futhi esikhundleni sayo kufakwe elithi umthombo ngesimo amaphilisi noma amaphilisi.

imithombo

Ngenxa izakhiwo ezuzisayo vitamin K eyimfuneko umuntu kwezinye ukudla aqukethe ke? Kungenxa ingxenye:

• yemifino kanye isilwane amafutha;
• ayo fresh;
• walnuts;
• okusanhlamvu nokusanhlamvu;
• imifino;
• iklabishi, isipinashi, broccoli, ulethisi;
• izithelo izithelo ezomisiwe;
• ushizi nobisi bembuzi.

Vitamin K yenkomo ocebile, cod, inyama yengulube, inyama yenkonyana, inkukhu. Uma uchitha isikhathi esiningi athatha mikhiqizo, ukuntula vitamin K, awusoze engozini. Le mithombo kukhona ewusizo kakhulu. Kukhona izibhebhe vitamin K, izixazululo. Umthamo kungenzeka iqondiswa kuphela udokotela, self hhayi ukukwenza. reception engalawuliwe ejenti ezinjalo kungabangela imiphumela emibi. Lokhu kusebenza futhi ezimweni lapho vitamin K esithathwayo amaphilisi. Futhi, kudingeka ufunde ngokucophelela imiyalelo ukusetshenziswa.

Ukungabi vitamin K

Izingane nge lokuzalwa kungaba ukungabi vitamin K emzimbeni ngoba akuyona ubisi lukamama ngokwanele sika. Ikakhulukazi uma ngesikhathi sokukhulelwa owesifazane wavelelwa nokudla okungenamsoco ke usana kungenzeka zokugula, kuhlanganise yokuswela amavithamini ahlukahlukene. It engaveza ukopha zangaphakathi, ukopha.

Inyama ingumkhiqizo ilungelo, kodwa vitamin K kuwo kancane. Nanguya isibindi, kuye Ukudla wesilwane. Kodwa manje bazama esetshenziselwa ukudla okunjalo, okuyinto cishe uyazuza. Emathunjini, ukumuncwa vitamin K kwenzeka ngezindlela ezahlukene, lokhu kudinga amafutha kanye Bile.

Nge ayi futhi izitsha okuphekwe ethosiwe, lena akuyona liyisici esidingekayo ingena emzimbeni. Yini ebangela ukungabi vitamin K? Ngenxa yalokhu syndrome oluhambisana kungenzeka. Vela intradermal nokopha ongama, ukopha zangaphakathi, ukopha izinsini.

izimpawu ukuntula

Yini ebangela ukungabi vitamin K? Of izimpawu kwangaphandle yilezi ezilandelayo:

• ukukhathala okusezingeni eliphezulu;
• ngenxa yobuthakathaka;
• iziyaluyalu wokugaya ukudla;
• esikhathini okubuhlungu;
• anaemia;
• ukopha kwezinsini;
• ukulinyazwa;
• ukopha ngenxa imihuzukwana.

Uma kukhona okungenani ezinye zalezi zimpawu, wena kudingeka sicabangisise yokuphila yakho nokudla. Mhlawumbe lokhu kungenxa ukuntuleka vitamin C

Izizathu yokuntuleka

Kungani kukhona ukuntuleka vitamin C odingekayo ngosuku Imiphumela ubunjalo ezimbi kungase kube ngenxa yezizathu ezilandelayo:

• cholelithiasis futhi isibindi izifo;
• antibiotic, ngenxa owabhubhisa leli microflora emathunjini;
• yesikhathi eside umsoco emthanjeni.

Popular imbangela ukusweleka kubhekwe anticoagulants - imithi wehlise ikhono igazi ukuze ihlule. Kwezokwelapha, avame ukusetshenziswa ukuze azivikele amahlule. Le mithi kuyabekwa izifo izitsha inhliziyo negazi. Bona liquefaction wegazi ukubhubhisa Vitamin K.

Ezinye izifo okuyiwona kukhona malabsorption fat emathunjini, futhi kungadala yokuntuleka izidakamizwa. Lokhu kungenzeka ukuthi umataniswe nesifo, izifo, iziyaluyalu gastro-emathunjini, dysbacteriosis, amanyikwe ukusebenza kahle. Hypovitaminosis livela ngenxa nokwelashwa ngamakhemikhali kanye anticonvulsants.

Uma umuntu has a umzimba evamile, uvithamini K kuwukuthi inani evamile. Hypervitaminosis iyindlala, ngisho inqwaba kudala akukho imiphumela emibi. Ingqikithi akunakudluliswa anobuthi, kodwa abanye kubalulekile ukwabela isifo bese usebenzisa ngokuqapha njengoba igazi ekunqandeni okwandisa engathandeki. Vitamin Zokwenziwa isetshenziselwa ukulimala kanye amanxeba, izilonda.

ngokweqile

Kuyadingeka ukwazi hhayi kuphela imiphumela ukuntuleka vitamin K, kodwa ngokweqile njengoba zibonakala. Lesi simo esiyingqayizivele sibangelwa kuphela kwenzeka izinsana. Uma kuziwa hemolytic syndrome. Kungafaka zimpawu ezilandelayo:

• kernicterus, ikakhulukazi ezizalwa ngaphambi kwesikhathi;
• hyperbilirubinemia;
• anaemia hemolytic.

Kubantu abadala, ukweqisa izidakamizwa ingekho. Le into akunamthelela anobuthi, ngokweqile is kalula aqedwa indlela yemvelo.

izinga nsuku zonke

Inani kwesokudla vitamin K kunqunywa ngamunye kubo bonke abantu. Per amakhilogramu isisindo emzimbeni 1 UG kunesidingo. Ngokwesibonelo, uma umuntu ukala 70 kg, wayedinga usuku 70 mg izinto. Ngokuvamile, abantu ukuthole in inqwaba. Ukushoda iyindlala, lesi simo singenzeka ngenxa ukusebenzisana izidakamizwa.

Okunye amavithamini umzimba udinga okuningi, ngakho lolu daba luzofika kuphela kudingeka 1 mg ngayinye 1 kg. Indlela Yokuphila ukuthi abantu yesimanje, ngokuvamile imbangela ukuntuleka vitamin C odingekayo ngosuku Abaningi amathumbu akuyona evamile, ngokuvamile kukhona ukuphazamiseka lipid umzimba. Iningi labantu lisebenzisa imithi ehlukile.

Ukulondolozwa vitamin K

Izinga le ngxenye kuyehla isenzo utshwala, iziphuzo ezinegwebu, kanye reception ngokweqile vitamin E. It ayiqondakali amuncwa ngenxa izinto okuyizinto imikhiqizo siphelile - nezivimbelakuvunda, flavour, colorants, ukunambitheka enhancers nezinye izithasiselo.

Kodwa kuyasiza ukusebenzisa kefir, yogurt, uwoyela inhlanzi. Uma unamathela ngendlela enempilo, ukudla ngendlela efanele, awusoze abe nokuntuleka vitamin K.

Prevention ukushoda

Ngokuba nokuvimbela ukuntula in izinsana ukunciphisa ukopha ngesikhathi sokulungiselela nokubeletha vitamin K isetshenziswa ngaphambi kokubeletha. Uma phakathi 12 amahora womsebenzi lokuzalwa kungaqali, ukuphinda umthamo. Ekwelapheni hypovitaminosis e izinsana ulapha "menadione" akuyona ezingaphezu kuka 4 mg ngemlomo nangekubhala 2mg intramuscularly.

Lesi sidakamizwa isetshenziswa izinhlobo ezahlukene ukopha ukuhlinzwa, ukuqunjelwa, isifo sokusha kwesibindi kohlobo umqedazwe. Ubuningi umthamo wansuku zonke ngoba abantu abadala kuyinto 60 mg "menadione". Ukwelapha wenziwa ngaphansi kokulawula prothrombin egazini. Contraindication kubhekwa high speed igazi ekunqandeni.

Dietetics

Vitamin K has Antihemorrhagic umphumela. Njengoba kuyintando oncibilikayo amafutha, kumele agcwaliswa njalo. Imikhiqizo lesi sici trace uthathwa ewusizo futhi kufinyeleleke. Kusukela kubo ungakwazi kalula ukudala imenyu enempilo. esiningi Vitamin e nemifino ivumela ukuyisebenzisa hhayi kuphela ngokwezinga okudingeka senze ngalo, kodwa futhi ukwakha Ukudla efanelekayo ukuncipha.

Vitamin elawula kashukela. Uma udle lokhu kudla, umzimba ligcwele, futhi umuzwa indlala zamanga ayikwazi enginakho. imifino eluhlaza isitshela ngemadoda ayethembele okunama-kilojoule amancane, futhi amaprotheni, zingabantu ephelele for kwasemini noma dinner.

Ngemva ukwelashwa ukushisa microcell ingabe usekhona. Ngezinye izikhathi kuba ngisho inombolo liyakhuphuka. Lokhu kunqunywa izakhi kwasendaweni. Ngokwesibonelo, isitshalo amaseli imifino okuzuza vitamin K, futhi lokhu ukulahlekelwa inxephezelwa. Kusukela ukucutshungulwa yezimboni izithelo nemifino, kanye ingxenye nokongiwa iphele.

ukuxhumana

Vitamin K akufanele asetshenziswe kanye anticoagulants. Nge ekusebenzelaneni kwabo sehlise izinga trace element kunciphe isivinini coagulation. Ngesikhathi senyanga okugcina enkathi yokukhulelwa, abesifazane akufanele adle omningi vitamin, ngoba lokho kungaba nomphumela anobuthi embungwini.

Ngemithamo emincane isetshenziswa ngemva kokuzalwa. Akumele ithathwe kanye Vitamin E. wathola lokhu umthamo kwamaphilisi microcell iyakhula. Elwa ukuqeda izilokazane ezincane ukwakha izidakamizwa emathunjini amancane. ukumuncwa wayo kuyaphazamiseka ngenxa barbiturates. Ngakho-ke, kubalulekile ukudla ukudla okunempilo.

Vitamin K kuyadingeka ngokwenza amaprotheni ezisetshenziswa inqubo igazi ekunqandeni. Iphinde ivumele kungaqinisa amathambo futhi sithuthukise bone ukukhula rabotke ngenxa osteocalcin. Le ngxenye inomthelela umsebenzi efanele nezinso. Umuntu ngamunye ubalulekile udle imifino, izithelo, amakhambi, avalele nemikhiqizo inyama. Lokhu ukudla okusinika umzimba hhayi kuphela amandla, kodwa futhi uvikele kusuka ukuntuleka kwamavithamini.