Winter ukucindezeleka. Indlela yokugwema kuso?

Mhlawumbe kukhona izinto ezimbalwa abantu bakwazi ukusho ngokuqiniseka ukuthi ukucindezeleka ngenxa yobusika - hhayi kubo. Maye, amaqiniso azikhulumele: ngandlela-thile, kodwa zezimpawu zesifo sokudangala ebusika futhi ibhekene ingxenye eyodwa. Lapha, izibalo yasekhaya akuhlukile kangako ezivela kwamanye amazwe. Ngokwesibonelo, eJalimane nase-England wesithathu izakhamizi wavuma ukuthi baphathe esindayo ekwindla nasebusika izinyanga.

Kuyini ukucindezeleka ngenxa yobusika futhi ukuthi kusukela nensindiso yalo?

Ochwepheshe ngokuthi nokucindezeleka kwasebusika, sesizini disorder ngokomzwelo. Mhlawumbe le ncazelo kawuvulanga lonke iphuzu zokucindezeleka, kodwa izinkomba ezijwayelekile kuphela. Winter ukucindezeleka - hhayi ukuthi abanye, ukuhlukumeza ezingeni ngokomzwelo, entailing ukuphazamiseka wonke umzimba. Noma it were kuphela imizwa!

Ngakho, isimo sokucindezeleka kuholela ukulala iziyaluyalu. Lona ngowodwa nje kokukhethwa kukho. Cha, ukuphazamiseka kokulala akusho ukuthi nawe uhlushwa ukuqwasha. Kunalokho, ungakwazi ukulala isikhathi eside, kodwa ukunciphisa iphupho kunzima ukubiza. Vuka futhi ukhathele futhi. Ngezinye izikhathi ungase uphazamise Awakening ekuseni noma awakenings njalo ebusuku.

Futhi, cishe waphawula ukuthi ukuhlaselwa ukozela zenzeka ngaphandle kwesizathu? Kubonakala balele 8 noma ngisho amahora angu-10, futhi phakathi kosuku futhi aphinde novala amehlo akhe, umcabango akuyona mayelana nomsebenzi, kodwa kuphela mayelana nendlela ukusinda kuze kuhlwe, woza ekhaya, sifike sizilahle embhedeni futhi.

Nokho ukucindezeleka sivezwe kula okunamathiselwe noma yini, ngisho nokuba umlutha. Lokhu kusho ukuthi isifo sokudangala kaningi ufuna "bamba". Ukudla, njengoba abaningi becabanga, kuthuthukisa kwemizwelo futhi kukwenza uzizwe kancane kangcono. Ngakho ngokuvamile phakathi kwamagama ukucindezeleka ngenxa yobusika futhi uncike ukudla elingaqeda setshwayo. Kodwa lokhu kusolwa ngaleli "khambi" ukucindezeleka ukudla, noma, njengoba kushiwo ngenhla, ujamu - Ungadlala ihlaya elibi, futhi kuphela isimo sibe sibi kakhulu. Ngenxa yalokho, kukhona ukhuluphele, wazizwa kabi nakakhulu, ukuthi sibe sibi ukucindezeleka futhi.

Ngokuvamile, abantu bayokujabulela ukuqeda lokhu isishayo, kodwa akunjalo elula, njengoba kwakucatshangwa phambilini.

Winter ukucindezeleka, ngokuvamile iqala ngo-November futhi ihlala kuze kube nguMashi noma Apreli. Cabanga nje - izinyanga 4-5 zimane lakhishwa ukuphila!
Kungani kufika ukudangala?

Ukucindezeleka kuwumphumela kwelanga ukuntuleka kwamavithamini, ukungezwani noma kunalokho amahomoni serotonin futhi melanin ezikhiqizwayo ngosizo le ngxenye, futhi lapho ivuswe ngu ilanga. La ma-hormone nomthelela ekulaleni, isifiso, ngisho nesifiso sobulili.
Kunezindlela ukuze uzivikele noma ngandlela-thile iwukudambisa umphumela ukucindezeleka ukuwa-ebusika? Indlela ukwelapha ukudangala? Yebo, ukunciphisa miphumela ingaba. Ukuze wenze lokhu, kudingeka ngokuvamile abe ngaphandle, qiniseka ukukhanya, isikhathi wayefisa usuku ekuseni. Kufanele uhambe ngo yimuphi sezulu, okungenani isigamu sehora ngosuku. Kodwa le ndaba kube nzima yokuthi abantu abaningi ukusebenza futhi ukuya emsebenzini ebusuku - ekuseni bese ubuyela kusihlwa, lapho ilanga emini, maye, kwakungekho lutho kwesokunxele. kakhulu Usuku kumele kwenziwe ehhovisi ihlezi ikhompyutha. Isifundo kakhulu, uma sikubeka kahle, hhayi kakhulu wusizo umzimba. Futhi ngempelasonto ufuna into eyodwa - ukulala, kusukela ukulala kubonakala us insindiso. Kodwa-ke ngeshwa, ngokuvamile ngemva kokulala is ngagajwa nakakhulu. Ngakho-ke, ukuhamba ngosuku nangezimpelasonto, ngihambahamba eside, isibonelo, ukuya Ukushushuluza, sokushwibeka, ukwakha indoda yeqhwa ne izingane. Ubuvila? Ukukhathala? Ukwenqena? Futhi uzama, bonisa amandla, kodwa ngemva izizinda enjalo kanye nezemidlalo asebenzayo uyolikhohlwa mayelana zonke melancholy!

usizo kungemalengiso aromatherapy massage, Ukwelapha ngokukhanya - okungukuthi, iinthombe izibani ezikhethekile okukhanya iyafana elangeni.
Izinketho lingasethwa, into esemqoka - isifiso sakho balahle ekwindla nasebusika blues.