Indlela ukuphuma ozizwa ungakhululekile ukuwenza, futhi kungani?

Idume sokuhoxisa kusukela zone induduzo kungaba asemrarweni umuntu ungakulungele. Ukuthi kakhulu ukugqashula eyeqisayo zabo? Indlela ukuphuma ozizwa ungakhululekile ukuwenza nokulahlekelwa sakugcina?

Iyini indawo induduzo?

comfort zone - isimo ajwayelekile futhi ukhululekile kwengqondo yomuntu. Kuyinto ngenxa imikhuba esungulwe, amaphethini yokucabanga nokuziphatha. Lokhu khona ukhululekile lapho abantu bazizwe bephephile uma kungekho ugqozi lokwenza noma ukwenza imizamo.

comfort zone - isigaba esithile, lapho umuntu oye wenza ngosizo ulwazi lwabo, senzo. Anakho awunankinga okuthola izindlu, imisebenzi. Kuyinto ucishe aneliseke ingcebo zezimali. Lokho ukuhlangabezana nezidingo eziyisisekelo:

• ngokulamba nangokoma;
• ukuphepha, ukungabikho kokwesaba;
• ukuzethemba, ukuthembeka;
• wokwaneliseka ngokobulili.

Indoda ungaphakathi indawo ayijwayele, wenza izenzo ajwayelekile. Ukuze zone induduzo kulandela zone ukuziphatha okungajwayelekile. eyeqisayo Ukushintsha yokucabanga, isenzo kusho ukuphuma ozizwa ungakhululekile ukuwenza. izithombe ukuphila komkhuba zokushintshela imihlobiso ezintsha.

Kuphela ngemva kokuba umuntu uyaqaphela unquma ukuphuma ozizwa ungakhululekile ukuwenza, uzama ukushintsha umqondo yokuziphatha, ecabanga. Kungaleso sikhathi kuphela lapho kuphakama umbuzo: "Indlela uthole ozizwa ungakhululekile ukuwenza okwamanje?" Indoda ithatha isinqumo sakhe ukushintsha imikhuba futhi onesibophezelo sanoma yayo eyalandela.

Out comfort zone

Kunezindlela ezimbili ukuphuma kusukela zone induduzo.

Eyokuqala - ushintsho okungazelelwe izimo, izimo. Kungase kube zinhlekelele kwezomnotho, lapho abantu yikho konke bese uqale ukuphila kusuka ekuqaleni. Ejele noma ibutho - futhi ngaphandle kwendawo induduzo ku imvelo engaziwa. Ukugula kakhulu, lapho isikhathi eside ube ukuchitha embhedeni wasesibhedlela, ukushintsha indlela umkhuba. Ukulahlekelwa umsebenzi noma izindlu kubangela umuntu ukuya isiqondiso ezingajwayelekile, funa izindlela ongakusebenzisa ngazo ukuxazulula le nkinga.

Esesibili - isinqumo esiwujuqu sokuba ukushiya indawo induduzo. Kuyindlela mnene kakhulu, uma kukhona ithuba ushintshe noma yini ekuphileni kwami. Ngaleso sikhathi, lapho indoda enquma ukuthi sekuyisikhathi ukuphuma ozizwa ungakhululekile ukuwenza, kungathatha izenzo ezingase kamuva kuholele nentuthuko yomuntu siqu noma umsebenzi. Kufanele ikhumbule amandla ezingaba lomuntu, ubudala bakhe, futhi imigomo ukuthi izisethile.

izingozi Imfihlo comfort zone

Kanjani ukuze uthole ozizwa ungakhululekile ukuwenza okwamanje? Yini okudingeka ukuphuma? Comfort Zone has ukungabi nogqozi, ekwenzeni izinto nsuku zonke mechanical imisebenzi, isimiso. Ilukuluku sithuthukisa khona owaziwa imingcele. Umthetho kwenza impilo engamancozuncozu ukuba izitike banenkolelo yokuthi kuphela best ukuza.

Kumelwe ayishiye imibono eyiphutha zamanga. Qala ukuphila ngokuvumelana nesimiso esithi "lapha futhi manje". khona komkhuba kungaba kamuva kuholele ukuqaphela ukuthi ukuphila isidlulile, futhi bafuna ukuba angabe lokho. Ngakho-ke, kwaba yilowo nalowo ngenxa yena uyazinqumela - kungakhathaliseki aphume isimo evamile.

Kungani uye ozizwa ungakhululekile ukuwenza okwamanje?

Umuntu njalo bacindezelekile engavamile noma ukuchitha isikhathi ezimweni ezingajwayelekile, azivumelanise nezimo ezintsha zokuphila. Ukuze akufanele ayebandlululwa ukuyikhipha we amagalelo comfort zone ukudalelwa noma izinhlekelele ezingalindelekile esingazilungisa ingqondo yakho futhi kwenze kube nezimo.

Kukholakala ukuthi indlela yokuphuma ozizwa ungakhululekile ukuwenza - okuwukuphela kwendlela ukuthuthukiswa. Ngesikhathi sigaba yokukhula ngale ndlela iyona kuphela elungile. Kodwa kamuva, lapho umuntu isivele kwenzekile umuntu, indlela yentuthuko kungaba kwenziwe ngaphandle kokushiya indawo induduzo. Ngakho, kungakhathaliseki ukuthi ufuna ukushintsha, endaweni ayijwayele?

comfort zone eyenza umuntu acabange ukuthi konke belawulwa nguye. Nenkanuko edlulele esimweni esithile kuvimbela umuntu ukuba uxazulule izinkinga ezikhona kulesi sigaba.

Ngokwesibonelo, kukhona efulethini elilodwa lokulala, kodwa ufuna ezimbili storey indlu. Ukuba ezonini induduzo, inkinga enjalo ayikwazi ixazululwe. Kuyadingeka ukuthatha izinyathelo ezingavamile ukusiza ukuxazulula inkinga, futhi ngeke esigabeni esisha abantu beze.

Khona-ke ebhekene nezinye izinkinga futhi kufanele ziqondiswe, ukusunduza imingcele induduzo zone entsha. Onjalo ukunyakaza maqondana imigomo emisha kanye nezinhloso, uyakwazi ukuhlinzeka nokuthuthuka komuntu. Kungase kungabi amafa eziphathekayo. Ukuthuthukiswa Ngokomoya ngisho simple njengoba kubonakala efika kuqala. Ukubhekana izindaba esiza abantulayo engengaphansi eyinkimbinkimbi futhi ngezinye izikhathi kudinge libe nethonya elikhulu.

Ukuhoxa zone induduzo Kumele unikeze yena izinsiza zangaphakathi nezangaphandle. Kuyinto amandla, ukugxila, ezempilo, kwesikhathi ukuchuma esitebeleni.

ingxenye kwengqondo ngaphandle kwendawo induduzo

Ukushintsha kwesimo sengqondo lucwaningo zone induduzo. ukucindezeleka, Ukumelana kwangaphakathi, ukuzikhohlisa - amasu eziyisisekelo ezisiza umzimba ukubuyela yokuqala, esimweni saso ukhululekile.

Uma uthatha yemvelo ukukhula komuntu, ukukhula ubuntu, yokufuna ulwazi nokuhlangenwe nakho egcina esibucayi. Lokhu Inkinga unyaka 1, iminyaka engu-3, 7 iminyaka, crisis ingane. mlando okunjalo yokukhula - ukuboniswa acacile kakhulu. Kodwa zonke eziholela ukunwetshwa ozizwa ungakhululekile ukuwenza. Ingane ilukuluku ushayela kuye ukuba nginqobe ubunzima. Nale kufika isinyathelo yokuba umuntu.

Ukuba amadala, ukuthola umsebenzi, umndeni, indlu, umuntu eyoqeda khona isidingo okuthile sisebenzele. Ngaphezu kwalokho, kwezinye izimo, uma ungeke uthole icebo lakhe, uzama ukumehlisa into nasengqondweni noma ubudlelwane obufanele.

Ngokwesibonelo, ngifuna ukuthenga umshini wokuwasha, kodwa akukho mali. Khona-ke umuntu engasafuni ukuphuma ozizwa ungakhululekile ukuwenza, uzama ukumehlisa ke (wachitha amanzi amaningi noma powder, umsindo noma isikhala esiningi, abantu lazy ahlanze izingubo emotweni).

Ukuzikhohlisa, ukwehla, ukwesaba, ubuvila ukubuya indoda e isimo evamile ukhululekile. Ukwandisa ukulinganiselwa, liphefumulelwe umthetho ukuphila elihlehlisiwe. Kodwa Ngithemba ukuthi siseza futhi singakufinyelela eziningi, ngokuvamile zingaphenduka fantasies.

Omncane yisilinganiso esimanelisayo

Ukuvala indawo induduzo kancane kancane nokucekelwa phansi ngazinye. Lokhu kunjalo lapho izinto ezidingekayo akudingekile. Izibonelo yesiteleka kakhulu ukunciphisa comfort zone - ukuluthwa utshwala, ukuluthwa yizidakamizwa. Zonke khona komuntu kuyehla kube isimo sengqondo kunesidingo. Ukungabi lokudakwa komkhuba kuholela ubudlova, izenzo ezingalindelekile, ukuzibulala.

Phakathi olugcwele comfort zone kancane kancane abe umsebenzi eziphindaphindekayo, ekhaya, umndeni. Depreciate ubuhlobo, ukuzimela ngokwezimali. Indoda aneliseke kancane, echaza yokungenzi bakhe ukuba nombono ongafani ngeke zefilosofi ngokuphila.

Kunwetshwa zone induduzo

Inwebisa ozizwa ungakhululekile ukuwenza ngokuvamile nomkhawulo izenzo ezilungile, okuyinto ungafuni ukwenza. I kaningi umuntu ezama ukwandisa ozizwa ungakhululekile ukuwenza, kwenza kube lula nakakhulu kobuhlungu futhi inqubo ngemuva kwalokho.

Akufanele yini evele ukushintsha indlela abaziphatha ngayo, imvelo. Kunoma yikuphi, ukuthi awuvezi impilo yakho engcupheni. kancane kancane kuphela, ukunwetshwa kancane kancane imingcele kuzovumela psyche ngokushelela ukuzivumelanisa nezimo ezintsha. Kanjani ukuze uthole ozizwa ungakhululekile ukuwenza okwamanje? Psychology ukunikela isinyathelo okuyisibonelo. Kodwa ukuze uzisebenzise ekuphileni, noma ukuthola indlela yentuthuko - abantu kufanele unqume bebodwa.

Kuyadingeka ukucacisa ngokugqugquzela umphumela wezenzo zabo. Yikuphi kudinga ukunwetshwa ozizwa ungakhululekile ukuwenza, nokuthi kufanele ulethe esikhathini esizayo? Kubalulekile ukugxila ngokucacile ukuqaphela izenzo zabo, isikhathi esanele nezisetshenziswa yangaphakathi eyisebenzisa.

Ngokwesibonelo, kukhona isifiso sokuba yisithunywa umqondisi ebhange, kodwa akukho lunye, lapho ufuna ukuya endaweni oya kuyo. Ngakho-ke kubalulekile ukuthi iyini ngempela inkinga yangempela futhi ubhekane naso kusukela esemncane. Ikhono ibenze imingcele, ukuba zisuke esiteji ezingeni eliphakeme, umkhuba akagcini ukuze asize lo muntu ukuletha impumelelo eziphathekayo empilweni.

Kanjani ukuze uthole ozizwa ungakhululekile ukuwenza okwamanje?

ukuqeqeshwa eziningi ezingokwengqondo ukusiza abantu balahle uyesaba izakhiwo. Phuma induduzo yabo zone - ezifana ukuba nginqobe ubunzima. Kukhona izixazululo ezilula azosiza ukuqala uqhubekela phambili. Ngaphambi ukucabanga nendlela ukuphuma ozizwa ungakhululekile ukuwenza, kubalulekile ukuqaphela ukuthi isenzo esinjalo kuyadingeka.

1. Shintsha oda kosuku (hhayi ngezithukuthuku ubuthongo, ukuphumula kanye nokudla).
2. Ukuhamba (ungathola indlela eliseduze edolobheni elingumakhelwane, hamba ngezinyawo uye amapaki, iminyuziyamu).
3. Amazing (kuyadingeka ukuthatha ku impilo akhawunti, ngokwanele ukuqala ukuzilolonga elincane ekuseni).
4. Engeza ukwehluka (ekuhambeni unscheduled esichiwini noma embukisweni, ukubhalisa, ukuzama isidlo esisha noma ukufunda incwadi entsha).
5. Ukuze usethe igoli futhi ukuyifinyelela (ukugijimisana azifezile global, kungenzeka ukuhamba nsuku zonke ukudla omakhelwane ogulayo).

Amaphutha ekhishwa zone induduzo

Uma umuntu aqaphele isidingo sokushintsha indlela yabo yokuphila evamile, kukhona umbuzo omusha. Indlela ukuphuma ozizwa ungakhululekile ukuwenza nesipiliyoni Nokucindezeleka? Into wukuthi umuntu nakanjani uzizwa ungakhululekile uma wena uphume imvelo stereotypical. Ukucindezeleka - umuzwa wemvelo lapho ushiya indawo induduzo. Siyabonga kuye, umzimba luphumelele, uqala Amalungiselelo esigabeni esisha.

Kuphela lakuthola ukucindezeleka futhi ukushintsha ukucabanga, indoda iyakwazi ukunweba indawo induduzo. Uma ukucabanga stereotypical kuyinto - umuntu umonyukela yena. Uba ayikwazanga ngokwanele ukuhlola isimo yamanje, linamathela nakho kwesikhathi esidlulileko. Kulokhu, kungenzeka esimweni sengqondo engelapheki.

Ngakho-ke kubalulekile ukuba elivunyelwa ukuhlola amakhono abo. Ezinye izinguquko ezinkulu (ushintsho edolobheni, izwe, isiqondiso ukukhula siqu), kungcono ukuhlela kuze kube iminyaka engama-35.

Izincomo zokunqoba zone induduzo

imikhuba Ukushintsha, zokuphila kungalululaza empilweni yomuntu. amandla langaphakathi, izinsiza, ugqozi kumele kube omkhulu kangaka, ukuphuma ozizwa ungakhululekile ukuwenza saholela ekuphileni okungcono. Indlela yokwenza no- ukulahlekelwa bokugcina esimweni sengqondo?

1. Dumisani ngokwakho ukunwetshwa kancane imingcele izimpumelelo ezincane.
2. Ungakhohlwa mayelana imigomo kanye nogqozi.
3. Qhubekisa ngokuthwebula kancane, ukugwema yokwanda kwama okungazelelwe womsebenzi.
4. Yenza uhlelo okungenani hhayi kuwo.
5. Ngokuvamile ukuhlangabezana, nabantu abasha, ogama isimo eziphilayo ngenhla.