Self-kulinywePsychology

Lapho eba namandla futhi amandla wokuphila?

Ngezinye izikhathi kubonakala sengathi ukuphila kumile. Angifuni lutho. Emphinjeni ukhona ongithandayo aluphumeleli. Ngaphakathi ulola umqondo ukukhathazeka nokuphelelwa yithemba. Nokunganakwa. Umhlaba wabona sekuthule buphelile. Ubuthakathaka. Hhayi ku kwemizwa, futhi izinyembezi kweqa phansi emehlweni akhe wodwa.

Okwenzekayo ne ndoda? Ungaluthola kuphi amandla?

Life luyindida, yebo. Nsuku zonke has ukuxazulula izinkinga eziningi. Ezinye sibanqobe iqhubekele akamnike kunzima. Abanye siyakhubeka etsheni elula, elahlekile ubone abangenayo nhlobo indlela yokuphuma yalesi simo.

Lapho umuntu ukuthatha amandla? Ngezinye izikhathi kubonakala sengathi abakushiyayo kithi, akukho amandla. Kulesi kukhona okusanhlamvu ingqondo. Phela, amandla ethu ithala njalo olusha, kodwa uma ine- izimbobo, akusoze ephelele.

Lapho eba namandla futhi amandla wokuphila? Udinga ukubheka izimbobo futhi ukulamula kubo, ukuqeda amandla ukuvuza. Udinga nje ukugxilisa ingqondo futhi bhekisisani ukuthi ichithwa kungachithwa amandla. Funda indlela ukugada ukulamula lezi izimbobo.

Kanjani umuntu ulahlekelwa amandla

  • Umona, intukuthelo, inzondo, ukucasuka, umhawu, intukuthelo.
  • Ukulahlekelwa ukuzinyeza, ukuthembela ngokuphelele umbono weningi.
  • Ukwesaba izenzakalo zesikhathi esizayo.
  • I kwaphumela ukwaziswa okungekuhle (abezindaba, omakhelwane, ukubukela amabhayisikobho okubi, njalo njalo. D.).
  • Umuzwa zokuzisola futhi ngisho nomuzwa wecala lokho okuye kwenziwa.
  • Ukukhathazeka mayelana nesimo sezimali.
  • Imizamo ukuzibona emphakathini, ukuba abe nesifiso sokujabulisa.
  • Ikhono amanga ukusifihla.
  • Izejwayezi ezimbi (izidakamizwa, utshwala, ukubhema).
  • Kokugula (ngokwengqondo, ngokomzimba, ngokwengqondo).
  • zihlale zikhathazekile futhi imizwa izenzakalo ezidlule.

Kuyinto uhlu dabukisa wemithombo amandla ethu ukulahlekelwa konke okukhona. Kodwa manje eqondakalayo kungani amandla okuphila phandle.

Impela ohlwanyelayo anikwe eyinhloko yamandla - kuba umuntu ngokwakhe, ishiywa ukuthola kuphi amandla namandla ekuphileni.

Indlela nibuyise amandla ukulinganisela kabusha ukupenda emhlabeni

Uma uthi nhlá, lezi zincomo kungase kubonakale kulula, kodwa edukisayo. Kuzothatha isikhathi. Lo msebenzi njalo yena amandla akhe.

Amathiphu zendlela yokuthuthukisa izinga lempilo, futhi kuphi nobungqabavu kanye namandla

  1. Kuyadingeka ukuba bathande hhayi kuwe kuphela, kodwa futhi umzimba wakho, ukumnakekela (ejimini ke, vakashela salon ubuhle, pool nokunye. D. ebhukuda).
  2. Yidla ngakwesokudla (amavithamini, Izithako zokudla).
  3. Yakha indawo enhle okuzungezile (abantu ababa okuthandayo, likunike ukusekelwa nesikhuthazo esiqotho).
  4. Kuyadingeka ukuba bahamba kakhulu (oxhumana nabo abasha, isimo esihle, ngokwenama).
  5. Zuza ujwayelene nabantu ezintsha.
  6. Ukuze alondoloze emizini yabo.
  7. Kuyadingeka ukwenza izinto ozithandayo, ngibambulele amathalenta (ukucula, ukudansa, ukunitha, ukufunda, izinkondlo ngokubhala, nokunye. D.).
  8. Udinga balahle kokwesaba, umuzwa wecala, abahlala okwamanje, bheka izinto zesikhathi esidlule.
  9. ukuphumula okuningi, hlela epaki (abathanda ubuhle zemvelo).
  10. Ungashintsha isitayela ingubo nesithombe.
  11. Kuyadingeka ukuba ayonquma amachopho kuhlulekile empilweni yakho, phumani ubuhlobo ezimbi.
  12. Lalela wena.
  13. Zibandakanye self-ukuthuthukiswa (ngokuvakashela olunye ulimi izifundo, iminyuziyamu yeshashalazi, workshop nokunye. D.).
  14. Funda bangayeki, uma kuphazamisa impilo yakho.
  15. Phila ngendlela othanda ngayo, ukulandela amaphupho akho.
  16. Musa skimp on ukwangiwa abathandekayo. Ukuze ukuphila okujabulisayo kufanele kube khona esingaphansi eziyisishiyagalombili ngosuku.

Sicela uqaphele le ibhalansi yamandla. Shono bonke abantu umsebenzi kushintshane ukuphumula, nokuvuka kusukela iwashi ubuthongo. Futhi ngemibono, badinga uyayekela futhi ukushintshela sizindla izingcezu amahle. Umsebenzi ushintsho passivity. Kuphela leliqhinga uyozizwa.

Uma udle kahle, Ubuthongo obuncane, bengalibeki, ngeke bakwazi ukufeza ngokuvumelana.

Abaningi Positioning ngokwabo losers. Futhi bahlushwe umbuzo ukuthatha lapho amandla ukuze uphumelele.

amandla ethu e iphupho

Okokuqala kudingeka unqume okufunayo empilweni. Kungaba eziningi abafisa, kodwa uma wafutha ungene Okuqondiwe amaningi awulona amandla anele futhi amandla. Sidinga umgomo omkhulu ezuzisayo. Khona-ke kufanele wenze uhlaka uhlelo ukufeza bese ulandela iphupho lakho.

Inhloso kufanele kube ukuba sithwale imininingwane. Udinga ukunquma kulokho endaweni ufuna ukuphumelela - emsebenzini, ukuphila siqu, ezemidlalo.

Life is indoda zavela yisicefe futhi okuyisidina. Yena ndawo ukuthi baphefumulelwe, ngoba wonke amandla iphupho elikhulu. Abantu abaphumelelayo abaziyo ukuthi bafunani kusuka ekuphileni, futhi kuyindlela uyokwazi ukufeza amacebo abo. Futhi kulokhu, amandla amandla intando.

Kodwa kwenzeka futhi ukuthi umuntu awulona kuze kube iphupho inani elikhulu izinkinga push. sisezinhlungwini zakhe omunye umbuzo - ngicishe lapho amandla ukuphila.

amandla ezingokwenyama nezingokomoya

Man kusukela ekuzalweni unezela amandla ngokomzimba ngokusebenzisa imithombo elandelayo:

  • Amandla. Futhi uma kuzoba ngcono, ngcono umzimba wakho uzizwa. Futhi uma ukusetshenziswa ukudla futhi wenze ezilinganiselayo futhi alinganiselayo, egcwele imizwelo eyakhayo, umphumela umxhwele.
  • amandla Physical kule planethi yethu. Kuyinto umhlaba, umoya, izitshalo, umlilo, amanzi, izilwane. Ngo seduze nendalo, thina ubuyise ubungqabavu babo, ukuthuthukisa isimo esingokomzwelo. Ngakho-ke, kufanele ngokucophelela nangenhlonipho izipho zakhe.
  • Abantu abasizungezile, okuvela kulo sithola amandla ngokomzwelo, sezinzwa nangokwengqondo, okuyinto ke ibe ngokomzimba. Kubalulekile kakhulu ukuthola imizwelo eyakhayo kuphela, ngoba Angininiki umsebenzi omubi ngokuvamile.
  • Ezemidlalo. Akufani nje usebenzise ngesimo umsebenzi eziyinkimbinkimbi, le massage, ukuphefumula kanzima imikhuba. Ezemidlalo abantu bazizwe lula kakhulu, siba nempilo engcono, eqiniseka kakhudlwana.

Kakhulu umthamo wemvula eneji ngokomzimba. Izincomo elula, okubaluleke kakhulu, ukusebenzisa kahle ngayinye, bese umbuzo lapho ukuthatha amandla okuphila, isigamu bazovunyelwa.

Manje thina uthinte endaweni obucayi xaxa - amandla ngokomoya. Uma umthombo ngokomzimba umsebenzi akunzima, kungase kube nobunzima. Ngoba ke abathintekayo emhlabeni engokomoya yomuntu, ezingeni yentuthuko siqu, self-ngcono, yingakho ukusebenza nabo kuzoncika ezingeni engokomoya yomuntu futhi ungashintsha kukho konke ukuphila.

Imithombo amandla ngokomoya

  • Imicabango. Thina uzozala bebodwa. Bayakwazi ngokuthi izimpilo zethu siziphila. Ngakho-ke, kumelwe iqondiswe kuphela omuhle, inhlanhla, impumelelo, ithemba, ukufeza umgomo. Negative neqhaza ukuvuza amabutho ezibalulekile.
  • Imizwa. Kufana ne nasemizwelweni engenza kokubili abhubhise futhi ubuyise ngemuva ngokomzwelo futhi sinamandla. Ngakho-ke, kufanele ufunde ukuphatha imizwa yabo futhi ukuklabalasa okungokomzwelo.

Kubalulekile kakhulu ukufunda indlela ukucabanga ngendlela enhle, ukunakekela umzimba wakho ngokomzimba futhi umzimba iyonke, kuba ukudla okunempilo, nokungcebeleka, futhi endawonye abanesimo sengqondo esihle, self-ngcono, konke lokhu ngeke evuselela futhi ubuyisele ubungqabavu.

Thina esiphethweni kuphi amandla ukumelana nakho konke. It uhlala kuphela kudingeka onge amandla.

Lokhu kungenziwa ngokuqaphela le mithetho elandelayo

  1. Ungadlali ngogwayi wakho ngokuwunika ngeze. Akubalulekile, isibonelo, ebusuku ukubuka ama-movie ngokomzwelo. Ukuvutha imizwa efana yokwesaba, injabulo, ububele, bayakwazi nje pick up amandla ezilinganisweni.
  2. Gwema izingxabano izingxabano. Abantu (amandla eyayisekhanda lami) zidla imizwa yabanye. Akubalulekile ukuba abanike lokhu. Udinga nje ngeso lengqondo phambi ngezitini odongeni elikhulu, bese isitha sakho ngokushesha kakhulu baphelelwe isithakazelo ukungqubuzana nawe.
  3. Asikho isidingo ukulawula abanye. Lisongela ukuvela ukukhathazeka ngokweqile self nabanye, okuholela amandla ukulahlekelwa. Udinga ukumisa nekhathazayo, abahlala okwamanje, akafuni ku esizayo, hhayi ukuvula esidlule.
  4. Akufanele sidla izidakamizwa ivuselela futhi sedatives. Babengeke kubonakale ukunikeza ophethe vivacity namandla, kodwa akuyona. Inqubo siyachithwa, ngemuva kokuphela izenzo zabo umuntu ehlelwa ubuthakathaka futhi ukungabi nalutho. Utshwala usebenza ngendlela efanayo.
  5. Kubalulekile ukukhomba imithombo yabo eyonga ugesi umthamo wemvula, noma kungaba ukugijima epaki, ukufunda incwadi noma ukuqina. Into esemqoka - bakwazi ukukusiza nganoma yisiphi isikhathi futhi banikezwe ithuba siqhubekele phambili. Block ukuthi entshontsha amandla akho.

Futhi elisusa amandla ethu?

Cabangela ezinye zezimbangela

  1. Hhayi alethwe ekupheleni icala. Ngenxa ubuvila nezinye izizathu, abantu ngokuvamile Ungasingenisi umsebenzi ekupheleleni. Zonke zavela kancane kancane, bese ephenduka ibe inqwaba enkulu izinkinga. Abanaso kwanhlobo imini nobusuku, kungakho nokungalali, ubuhlungu bekhanda, ukukhathazeka kanye nokulahlekelwa ubungqabavu. Libuye ngenxa yokungakhokhi ukugcwaliseka othenjisiwe, akukho izikweletu ukubuya.
  2. Amanga. I kaningi umuntu elele, kulapho anakho ukubalekela nelokusungula izinto izindaba, lo msebenzi ezengeziwe ubuchopho, kungakho ukulahlekelwa amandla.
  3. Imizwa ukwesaba nokukhathazeka. zihlale zikhathazekile kodwa, bangabethembi abanye ukukhiqiza ukwethuka. Umzimba njalo esimweni ukucindezeleka, okuyinto depletes amandla akhe. Kuyadingeka ukuba sizihlakulele, ukukhulisa ukuzethemba, balahle izakhiwo, ukuze ukuzimela.
  4. isipiliyoni engenalutho futhi linesisekelo. Bathatha omkhulu ubungqabavu. Udinga ukugcina umkhondo inqubo yakho yokucabanga.
  5. yokuchitha isizungu ezinganele emoyeni opholile.
  6. inkulumo engenamsebenzi nokuhleba. Njengomthetho, laba bantu azizinhle, bezwa, bayahlupheka yini ngenxa yemikhuba emibi kwengqondo nenhlalakahle. Akumele wenze lokho.
  7. Intukuthelo. URuthe udla ngaphakathi. Ngokwezwi nezwi. Ukuze athethelele kanye nokukhulula izaphulamthetho kanye ukuze sicele intethelelo.
  8. Ukungalali ngokwanele. amandla Ezisemqoka kanye senzondo. Uma anenombolo enganele ukulala amahora, imizimba yethu ngeke uthole amandla amasha ukuphila. Ngidinga ukulala ngokwesilinganiso amahora angu-8 ukuze uhlale isesimeni esihle.
  9. Izejwayezi ezimbi (utshwala, ukubhema).

Manje kusobala kithi lapho ukuze uthole amandla, kanjani ukulondoloza amandla futhi avimbele kokuqedwa kwalo. Ngokuvamile sibhekene i kusilela amandla entwasahlobo. Lokhu ukukhathala, ukuntuleka njalo ubuthongo, ukutubeka.

Zonke lezi izimpawu kwentwasahlobo beriberi. Lapho eba namandla entwasahlobo?

Kanjani ukulwa naso

  1. Ukudla okunomsoco. What esikudlayo kuthinta ezempilo, ubuhle, isimo sethu ezingokomzwelo nezingokwenyama. Ngakho-ke, akusadingeki ukudla izithelo nemifino, okusanhlamvu, okusanhlamvu, kwasolwandle.
  2. Ukulondoloza amasosha omzimba, okuyinto buthaka emva ebusika. Kuyadingeka ukuba afeze izinqubo eziyinkimbinkimbi, kuhlanganise ukuqina. Thatha amavithamini.
  3. Umsebenzi emoyeni opholile. You azi ukuthi ukuvivinya umzimba kwandisa umoya-mpilo futhi ukugeleza kwegazi, okuyinto kunomphumela omuhle empilweni. Inikeza ngecala lokuvukela vivacity lonke usuku, ajabule nenhlalakahle, kwafika isikhukhula esisabekayo omkhulu ubungqabavu.
  4. Futhi-ke, isimo ngokomzwelo. imizwa kuphela lomuhle konke esikwenzayo. Inhlalakahle yethu incike esimweni ngokwengqondo. Ngakho-ke njalo kunesidingo ukuze uhlale ajabule, qinani idolo, ukumamatheka, futhi kuvumelane nomunye.

Ezinye izincomo eziningi

  • Akajabulanga njalo efudumele entwasahlobo sezulu izinsuku ecacile. Ngo sezulu esibi akufanele bacindezelekile.
  • Ngeke kakhulu ngokweqile emsebenzini.
  • Udinga isikhathi sokuphumula. ozithandayo incwadi ukufunda, ukubuka ezithakazelisayo imidlalo ye-TV noma i-movie - lokhu ezingabonakala zincane, kodwa bayakwazi kwenze umoya wakho uthokoze.
  • Chitha isikhathi esiningi nabangane nabantu nomndeni. Gwema ukuthintana nabantu abasenkonzweni ezingemnandi kuwe.
  • Izilwane ezifuywayo kungabuye icala imizwelo eyakhayo futhi ingqondo.

Futhi nje kudingeka sikhumbule ukuthi entwasahlobo - lena ekuqaleni ehlobo. Futhi lokhu ukushisa, sekuyisikhathi ukuhamba, namanye esake sawenza sisendleleni. Kuyoba ugqozi, ugqozi futhi ubuyise amandla.

Sibukeze imithombo ukuthatha lapho amandla. Into esemqoka - ukuze ufunde ukuthi alondoloze futhi ubuyise. Futhi ukuthi udinga njalo isesimweni esihle, ungalokothi uphonse ithawula, ukukholelwa kuphela okungcono. Sebenza wena njalo, bese konke kuhamba kahle ekuphileni Kuyophumela ethubeni.

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