Utamatisi agazingiwe ngamaqanda: zokupheka

Ekuseni ngempelasonto, ungalungisa wonke umndeni kwasekuseni okumnandi futhi eqotho - ethosiwe amaqanda utamatisi. Nazi izindlela ezimbalwa.

amaqanda ethosiwe utamatisi: iresiphi

Lokhu dish kuhlanganisa imikhiqizo ezilandelayo:

• obuncane (80 grams) kaHamu noma ubhekeni amafutha;
• abanye utamatisi;
• amaqanda (3-7 izicucu, kuye ngokuthi isibalo servings);
• onion;
• usawoti, pepper kanye namakhambi.

Ubuchwepheshe ukulungiselela

Ham amafutha (ubhekeni) uthathe tincetu mncane. Beka epanini noma epanini. Fry nhlangothi zonke. Izingcezu nigqoke ibhotela jikisa vyzharki segolide. Qoba anyanisi. Akuphonse amanoni kancane sauté. Geza bese uthathe tincetu utamatisi. Badinga sokwenezela ezinkathazweni anyanisi kanye gazinga kahle. Gcina imifino epanini kuze kuze ketshezi ngokweqile kuzo uye ayahwamuka. Hamba waphule iqanda. Perezharku Ungahambisa phakathi futhi kahle esabalala imiphetho iqanda. Uma ungathandi amaqanda okuthosiwe, khona-ke ungakwazi ukushaya amaqanda ngemfoloko, engeza usawoti. Imifino kwaphoqa emaphethelweni futhi phakathi uthele iqanda ingxube. Mboza pan ne ngesivalo imizuzu embalwa. Amaphrotheni kufanele kube obukhulu. Qoba amakhambi, amaqanda ethosiwe utamatisi phezu kwezitsha, ukukhonza. A ukudla kwasekuseni okunomsoco usulungile. Fafaza isidlo nge parsley.

utamatisi agazingiwe ngamaqanda: iresiphi yesibili

Fans of nemifino izitsha efana babe iresiphi elandelayo. Ngaye, uzodinga:

• amaqanda inkukhu Fresh (inombolo servings);
• onion ikhanda;
• amnandi bell pepper;
• amakhambi (parsley nezinye);
• utamatisi sesivuthiwe - 2-3 izingcezu Usayizi medium;
• garlic, pepper, usawoti,
• amafutha sunflower kanye ucezu ibhotela ukuthosa.

Ubuchwepheshe ukulungiselela

Epanini uthele amafutha sunflower ucezu ibhotela. Melt nokushisa. Anyanisi fake nquma. Phonsa emafutheni. Okwesikhathi esithile anakho ukuba ethosiwe. Ungakhohlwa ugovuze. platelet Izacile sika bell pepper. Into tincetu noma cubes usike utamatisi ezivuthiwe. Qoba garlic ngommese. Ngemva onion kuphekeke epanini pepper Cast ipuleti. Bamba kubo imizuzu embalwa, bese ufaka utamatisi. Ngosa utamatisi nje ketshezi uye ayahwamuka. Manje ubeke nesweli, engeza pepper kanye nosawoti. Govuza. Beat amaqanda ngemfoloko esitsheni ehlukile. Isizini ngosawoti. Thela inhlanganisela ku kuso. Khulisa umlilo. Izikhathi eziningana ugovuze utamatisi okuthosiwe amaqanda, bese uvala isitofu. Khonza ngaphambilini wafafaza imifino zayo.

utamatisi agazingiwe amaqanda ubhekeni

Kulabo abathanda ukudla abangu ethosiwe eceleni, sinikeza iresiphi elandelayo. Uzodinga:

• izingcezu ezimbalwa ham noma ubhekeni;
• amaqanda fresh;
• utamatisi;
• pepper, usawoti, amakhambi,
• namafutha okuthosa.

Ubuchwepheshe ukulungiselela

Epanini uyithose uthele amafutha kancane. Kungenzeka ukuba zigcwale amanzi ucezu ibhotela. Fry yawo ubhekeni lisikiwe ku amapuleti mncane. Gqokani ipuleti. Ukulandela pan ukubeka utamatisi, uthathe imibuthano. Fry kubo nhlangothi zombili, njalo ufafaze usawoti kanye pepper. Hlela on ipuleti eduze ubhekeni. Phula amaqanda ku kuso. Isizini ngosawoti. Fry kubo ngokwezinga okuthandayo. Ungakwazi ukushiya ketshezi isikhuphasha noma ulinde size sikhula. Ngomusa Beka amaqanda phezu plate kuya kweminye imikhiqizo. Kancane ufafaze amakhambi uphake. utamatisi agazingiwe amaqanda ubhekeni okulungiselelwe.