Ikhaya Nomkhaya, Izingane
Ungasiza kanjani? Ukubabulala ukukhwehlela, ingane?
- khona ukuvuvukala phezulu futhi ipheshana zokuphefumula aphansi (ikhala, umlomo, pharynx, emaphashini, bronchi, kuqhoqhoqho);
- esicasulayo bemvelo ezahlukene (mechanical, amakhemikhali, ezishisayo, njll);
- izizathu ngokwengqondo.
Zimbili izinhlobo ukukhwehlela: ezomile (non-elikhiqizayo) ezimanzi (nge expectoration). Ukuqeda kukhwehlela, ingane konyaka udinga ukuthatha imithi anomthelela liquefaction ka isikhwehlela e yomoya futhi ekuguquleni barking ukukhwehlela elikhiqizayo, ukuthuthukisa expectoration.
Khwehlela ingane ngonyaka 1 amakhambi kahle usizo Folk - zezinkambi, infusions izimpande kanye namakhambi (coltsfoot, ukhova, lwebhece, licorice, ukhova, uphayini efihlekile, njll). Traditional, iresiphi kahle kungase kutholakale - ukupheka isithombo juice ngoju. Ngo isithombo yagubha imbobo eligcwele uju nemifino wafaka isikhathi esithile. Ukuze umphumela okusheshayo okuholela usulubha omnandi wezithelo ziphele ezingaphezu kwesisodwa ngosuku, futhi njalo ngehora ihora elingu-1. L. Enye ukukhwehlela imithi esiphundu, okuyinto ethandwa kakhulu nezingane - kuyinto eggnog. Kungaba ukunikeza ingane ukukhwehlela kusukela ngonyaka ngokungabi bikho yokungezwani komzimba ukuze uju kanye namaqanda. Ukuze ekuwulungiseleleni deda kuze emhlophe Foam 2 tbsp. l. elicibilikile ku ibhotela umusi okugeza, 1 tbsp. l. uju kanye izikhupha ezimbili. Thatha 2 h. L. imizuzu engu-30 ngaphambi kokudla.
Okwamanje lapho Ingane yaqala ukukhwehlela, ukukhwehlela elikhiqizayo futhi phlegm isiqalo, udinga ukudala izimo kunikela kususwe ngokushesha emzimbeni. Kungaba:
- webele massage nge u- engaqinile;
- inqubo ukufudumala (ephefumula, lwesinaphi, izindlu zokugeza, bezihlikihla, njll ...).
Ekwelapheni ukukhwehlela kufanele sikhumbule ukuthi ngesikhathi ukugula kufanele uphuze uketshezi oluningi, udle ukudla okunomsoco kanye kalula digestible, unothile ngamavithamini kanye ukulandelela izakhi; sebenzisa imodi efanele kosuku, eziba izinkathi ubuthongo futhi ukuphumula.
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