Ungakugwema kanjani ukukhulelwa? Izincomo zokulungiselela ukwelashwa

Njalo intombazane kufanele ikwazi ukugwema ukukhulelwa. Lolu lwazi lungakusindisa ekuhluphekeni okuqhubekayo, futhi nje unike ukuthula kwengqondo. Ngaphambi kokukhetha ukwelashwa kwemithi, kudingeka ufunde zonke izincomo kubo bese uxhumana nodokotela wakho. Kusukela kulesi sihloko uzothola ulwazi olubalulekile mayelana nezindlela eziyisisekelo zokuvimbela ukukhulelwa okungadingeki.

Amakhondomu

Izinzuzo eziyinhloko zalokhu kusho ukuvimbela ukubeletha kanje:

- kuthengiswa ngaphandle kwemithi kadokotela, izindleko zamakhondomu azitholi;

- vimbela izifo ezithathelwana ngocansi;

- ihlanganiswe ne-lubricant ekhethekile, okwenza isenzo socansi sibe lula kakhulu;

- yi-hypoallergenic;

- ukuthembeka kwabo ngu-98%, okuyisivikelo esiphezulu kakhulu.

Ungakugwema kanjani ukukhulelwa ngekhondomu? Udinga nje ukwazi imithetho embalwa elula. Amakhondomu akufanele asetshenziswe ngamafutha asondelene, ngaphandle uma engaphansi kwamanzi. Le ndlela yokukhulelwa ayikwazi ukusetshenziswa kabili. Ngaphezu kwalokho, ikhondomu kufanele ivikelwe emkhakheni ongenakwenzeka.

Tampons, creams, amakhandlela

- ekahle kwabesifazane abanokuphila okungavamile ngokobulili;

- ungakhazi kahle ngesikhathi socansi;

- Kulula ukuyisebenzisa kalula.

Ungakugwema kanjani ukukhulelwa nalezi zindlela zokukhulelwa? Khumbula ukuthi angeke isetshenziswe njalo, ngoba amakhemikhali akhiqiza hhayi nje ukunciphisa isisu, kodwa futhi abulale amabhaktheriya asebenzayo. Ngaphambi kokusebenzisa le mithi, kuyadingeka ukuthi uxoxe nomjozi wezifo zokuzivikela, okuzokhetha ukwelashwa ngesinye isinye.

Izindlela zeHormonal zokuvimbela ukukhulelwa

- kuhle abesifazane abaphila ngokulala ngokocansi;

- elula kakhulu ukusebenzisa;

- ungabangeli noma yikuphi ukuhlukumeza ngesikhathi socansi;

- isebenza ngo-92-95%.

Ukwelashwa kokubeletha kwama-hormone kumele kukhethwe udokotela ongakwazi futhi ukubonisana ngokuningiliziwe mayelana nokugwema ukukhulelwa okungadingeki. Uma kungenjalo, owesifazane angase abhekane nokuphulwa komjikelezo wesimiso kanye nemiphumela engavamile nakakhulu. Uma uthenge amaphilisi e-hormone, funda ngokucophelela imiyalelo futhi kungenjalo akuphuli isimiso sokuthatha imithi.

Kusho ukukhulelwa kokuphuthumayo okuphuthumayo

- usizo olungcono kakhulu phakathi kwamahora angu-72 emva kokulala okungavimbelwe;

- izinga eliphezulu lokusebenza kahle.

Ungakugwema kanjani ukukhulelwa ngosizo lwemithi enjalo? Kwanele ukuthatha iphilisi, futhi ungathula. Kodwa-ke, izimali zokukhulelwa okuphuthumayo ngeke zisebenzise njalo, ngaphandle kwalokho zingaphazamisa isizinda sonke se-hormonal yomzimba.

I-intrauterine spirals

- ekahle kwabesifazane ababelethile;

- ukukhetha okukhulu;

- ukhululekile futhi wenza kahle yonke imisebenzi yawo isikhathi eside (iminyaka engu-3-5);

- ukusebenza kahle kuyi-95%.

Khumbula ukuthi le mithi yokuvimbela imithi inezinqinamba. Ezinye zazo ziyi-myoma, inqubo yokuvuvukala. Ngaphambi kokufaka ukuvunguza, kudingeka kuhlolwe ngokucophelela. Kungcono ukusebenzisa le remedy ukuvikela ekukhulelweni okungafuneki, uma owesifazane enomlingani ohlala njalo. I-spiral ayivikeli emithonjeni yokudluliswa ngocansi , ngokuphambene nalokho, ingaba negalelo ekutheleleni kwezifo zegazi.

Ngaphambi kokuxazulula umsebenzi obalulekile njengokukhetha izindlela zokuvimbela, qiniseka ukuthi uthintana nabachwepheshe. Udokotela wezifo uzokwazi ukuxazulula noma yikuphi ukungabaza kwakho, usize ngokukhethwa kwezidakamizwa zokuvimbela ukukhulelwa futhi uchaze indlela yokugwema ukukhulelwa okuqhubekayo. Khumbula ukuthi umzimba wakho uqobo futhi udinga usizo lomuntu siqu ochwepheshe abaqeqeshiwe kakhulu.