Ngiyakwazi ukuthatha amalahle asebenze ngesikhathi sokukhulelwa?

Iqiniso elivusa amalangabi liwusizo, abaningi baye balizwa, kepha ukuthi i-carbon activated ithinta kanjani umzimba ngesikhathi sokukhulelwa - le ndaba isasebenza. Isimo sengqondo esibhekene nale thuluzi siyaqondakala - noma yikuphi ukuphazamiseka okuvela ngaphandle, kungaba amalahle noma ngisho namavithamini, kuphakamisa imibuzo eminingi. Kungakhathaliseki ukuthi amalahle asebenzayo angakhulelwa noma cha - ngeke sicabange, kodwa zama ukuyihlola.

Manje, manje, imininingwane eminingi mayelana nokuthi kungani futhi ukuthatha amalahle kusebenze ngesikhathi sokukhulelwa. Siyazi ukuthi umzimba wesifazane okhulelwe uthola izinguquko eziningi ezihloswe ukuqinisekisa ukuvuthwa kwe-intrauterine evamile yengane. Ukuma kwesibeletho, isizinda se-hormonal, ekugcineni, nokuncamelayo kokuncintisana, shintsha. Kodwa akuzona zonke lezi zinguquko ezibizwa ngokuthi ezimnandi kowesifazane. Ngokuvamile enye yalezi "izindleko zokukhulelwa" ukuphazanyiswa kwamathumbu, okuvezwa ngokukhiqizwa kwegesi okwandisa, ukwehlisa umoya kanye nokuzizwa kwesisindo esiswini.

Kulesi simo, amalahle afika ekuhlanguleni . Ukwenza ikhibhodi ekukhulelweni kungatholakali lezi zimpawu futhi kunciphisa owesifazane onzima. Ngendlela, amalahle awawusizo kuphela abesifazane besimweni, kodwa wonke umuntu owazi izinkinga ezinjalo zamathumbu. Njengoba bethi, labo abaphathwa ngokusizwa kwamalahle, umphumela walo ungase uzizwe ngokoqobo ngemizuzu engu-10-15 ngemuva kokuthatha. Ukukhathazeka okufanayo hhayi kuphela amandla adonsela ngaphakathi esiswini, kodwa nezinkinga ezinkulu kakhulu ezinjengobuthi.
Ngakho-ke, ukuvuthwa kwekhabhoni ekukhulelweni kungumsindisi kulabo abangahlinzekiwe kalula ngenxa yezizathu ezithile. Kodwa lapha awukwazi ukukwenza ngaphandle "kwezimpawu zakho". Umzimba wesifazane ophethe umntwana usebenza futhi usebenze ngendlela ehlukile, ngakho ungawasebenzisi kabi ngokudla kwamalahle. Okukhethwa kukho okulungile - okusetshenziselwa ukukhulelwa kwekhabhoni kungakhuthaza futhi kufanele kube, kepha kuthathe inani elingaphezu kwamaphilisi angu-4-5 nsuku zonke kanye nezinsuku ezimbalwa, bese udinga ukuphumula izinsuku ezimbalwa. Iyini isizathu salokhu? Iqiniso liwukuthi izakhiwo zamalahle zingenakuthola kuphela into okumelwe isuswe emzimbeni, njengama-toxins, ubuthi, njll, kodwa izinto eziwusizo kanye nezici zokulandelela nazo, yebo, zizosuswa ngaphandle. Futhi siyazi ukuthi zibaluleke kangakanani emzimbeni wesifazane okhulelwe. Yingakho akufanele usebenzise kabi ukudla kwakhe.

Ngaphezu kwalokho, unake isikhathi sokusetshenziswa kwayo. Uma nje uthathe amavithamini ngaphakathi, bese "ngenxa yenkampani" yanquma ukuphuza namalahle, ngakho-ke, izindawo ezizuzisayo zamavithamini nazo zizophelelwa amandla. Ngakho-ke, thatha njengomthetho ukuthatha kuphela ngemuva kokuthatha noma yikuphi u-vithamini nemithi, futhi isikhathi kufanele sibe mnandi, okungenani elilodwa noma amabili amahora. Leli lilahle elifanayo liqedwa ngokuphelele emzimbeni kungakapheli amahora angu-7-8 (nge-defecation).

Ngezinye izikhathi kulula futhi kuyadingeka kakhulu ukubuyekeza ukudla nokudla kwakho odlayo, kunokuba udle into engakulungele wena, bese uhlanzwa ngamacala asebenzayo. Cabanga ngakho. Uma unesifo sokuphuza, okuyinto ejwayelekile ngesikhathi sokukhulelwa, ukwanda kwe-asidi, ukukhululeka, kungenzeka ukuthi ungabandakanyi ngokweqile ukudla okudla okukhuthaza ukuvuthwa emzimbeni? Lapha ungakwazi ukufaka isinkwa, ngisho no-rye, nakuba kuyasiza, ukudla okumnandi nokudla okuqukethe isitashi, njengamazambane. Kunalokho, yidla imifino ecebile fiber: iklabishi, ukhukhamba, izaqathe.

Ngendlela, wayazi ukuthi i-carbon esebenzayo inesicelo esisodwa - sinomphumela omuhle emazinyo. Kubonakala sengathi abesifazane abakhulelwe banenkinga ngamazinyo angaphansi kwe-acid reflux ne-acidity. I-Raskroshite isebenze amalahle futhi iyifaka kumuthi wokugcoba - lokhu akupheli nakanjani, futhi amazinyo akho azosusa i-plaque futhi aqinise.

Futhi okokugcina. Ngokuvamile kunconywa ukuthi unqabe ikhanda elisebenzayo uma unesilonda noma ezinye izinkinga ezinkulu zamathumbu. Kunoma yikuphi - buza udokotela. Yiba nempilo!