Ingabe ufuna ingane ibe nenjabulo? Yidla izinhlanzi ngesikhathi ukhulelwe

Esifundweni esisha sikaNational Institute of Health kanye neYunivesithi yaseBristol, abesifazane abangu-11 875 baxoxwa ngemizimba yabo yokudla. Ngenxa yalokho, kutholakala ukuthi ukudla izinhlanzi eziningi ngesikhathi sokukhulelwa kuholela ezintweni ezibalulekile futhi ezibonakalayo kwengane iminyaka eyisikhombisa emva kokuzalwa emakhono okuxhumana nokuhlanganiswa komphakathi.

Konke okudingeka ukwazi

• Uma ingane idla ngaphansi kuka-350 amagremu ezinhlanzi zasolwandle ngesonto, ukwanda kwe-48% engozini yokuthi uzoba phakathi kwezingane ezibonisa ukuqonda okuphansi kakhulu.
• Inani elincani lezinhlanzi ezidliwayo liphinde lihlotshaniswe namakhono amancane omoto, ukuziphatha okubi, amakhono aphansi okuxhumana kanye nesimo sezenhlalo esiphansi.
• Isimo sezenhlalakahle nezomnotho sikamama nomndeni wonke sasihlolisiswa ukuze amathuba omkhaya ocebile ukuthenga izinhlanzi eziningi azizange zibe nendima emiphumeleni.
• Ochwepheshe bezeMpilo abaphakamisi ukuthi abesifazane abakhulelwe banezinhlobo ezithile zezinhlanzi, njenge-tuna, ngenxa yokuqukethwe okuphezulu kwe-mercury kuzo.
• Izinzuzo zezempilo zokudla izinhlanzi ziphakeme ngamafutha anamanoni ama-omega-3 acids.
• Umqondo wokuthi inhlanzi iyingozi kakhulu isikhathi eside, kodwa lolu cwaningo lubonisa ukuthi lokhu kuyinkinga encane uma kuqhathaniswa nalokho okuzuzwa yinhlanzi.

Imininingwane eyengeziwe

• Ukudla komama, ngenkathi ukhulelwe, kunethonya elikhulu ekuphatheni kwezingane esikhathini esizayo. Ukuziphatha "kwezinkinga" zezingane ezizayo kufanele kuphathwe hhayi ngamaphilisi, kodwa ngokudla okunempilo.
• Ukutholakala kwe-mercury ezinhlanzi kungadalwa ngokudla i-chlorella (isithako esikhethekile sokudla) noma i-coriander kanye nenhlanzi.