Ukuziphatha ngesikhathi sokukhulelwa kuyimbangela eyengeziwe yokukhathazeka?

Ukukhulelwa yisimo esilinde isikhathi eside, okungahle sikwazi ukuhambisana nezinzwa eziningi ezingathandeki (konke kuxhomeke emzimbeni wesifazane). I-heartburn evame kakhulu, umuzwa wokuchichima emathunjini, kanye nokukhishwa kokukhulelwa. Izimbangela zezinkinga ezinjalo ngokugaya zingase zihluke: ukuphambuka ekudleni okudingekayo, izifo ezingelapheki zesisu namathumbu, kanye nezifo zangezinye izitho.

Ukuzwa okunjalo okungajabulisi kubomama abalindele: izinguquko ze-hormone emzimbeni, ukungasebenzi kwesimiso semifino , ukwandisa ngobukhulu be-fetus okuholela ekucindezelweni ezingxenyeni zangaphakathi zowesifazane, ukwephula ukusebenza kwazo, kungabangela izimbangela zokukhishwa kwesibili sezinyanga ezintathu zokukhulelwa.

Ukudla amaqanda abolile ngesikhathi sokukhulelwa kubonakala emva kwenyanga yesine yokukhulelwa (imbangela yayo eyinhloko ukudla ngokweqile). Njengomthetho, ihamba nge-acidic eructation, evela ekwamukelweni kokudla okunamafutha, okuthosiwe noma okubabayo. Lolu hlobo lomzwelo luhlala emaminithini ambalwa, lungahlala amahora amabili kuya kwamathathu futhi luphindaphinda ngezikhathi ezithile.

Ukuzibamba ngesikhathi sokukhulelwa kunemibangela eminingi ejwayelekile:

• Ukuphambene nokudla okujwayelekile. Kulesi simo, lona wesifazane ngokukhululekile futhi okhulu kakhulu uqala ukudla amafutha, okuthosiwe, ukudla okunomsoco, ama-tangerines, ulamula, izithelo ezimuncu namajikijolo, inani elikhulu elimnandi;
• Hlala ubude endaweni engezansi yomzimba, futhi uvule ngakolunye uhlangothi;
• Ukuthambekela okuphansi komzimba phambili (uma owesifazane egqoka izicathulo, ubeka izitokisini noma ibhulukwe);

Kunezincomo eziningana zokugwema ukubamba nokukhwabanisa:

1. Ukudla ngesikhathi sokukhulelwa ngeke kuhlushwa, uma ungadli ngokweqile. Kudingeka udle kaningi, ngamaqoqo futhi ulinganise.
2. Hlanganisa ekudleni yonke imikhiqizo ebangela ukuvutshelwa: ubhontshisi, isilimo se-asparagusi, iklabishi.
3. Yidla kuphela okusekelwe kwendawo e-alkaline: ubisi omuncu nemikhiqizo yobisi , inyama enombile ephekiwe, i-sunflower nebhotela.
4. Ungaphuzi iziphuzo ze-carbonated: lokhu akulimazi wena kuphela, kubangela ibhande, kodwa futhi nengane yakho. Ngakho-ke, akudingeki ukuba badliwe nhlobo.
5. Imifino nezithelo kunconywa ukuthi badle kuphela efomini eliphekwe noma elibhaka. Kuphela kuleli cala i-asidi yomkhiqizo iyanciphisa kakhulu.
6. Kubalulekile ukuthatha isikhundla esifanele somzimba (ungaphenduli ngokuqinile, ungahambi ngokuphumula ngokushesha ngemva kokudla), ukuze kungabikho ukuqhuma ngesikhathi sokukhulelwa. Futhi kubalulekile ukukhumbula ukuthi izingubo akufanele zibe nzima futhi zibe mncane.

Uma ukuqhuma kuvela, kuzomsiza ukuthi ayeke itiye le-herbal nge-melissa kanye ne-mint.

1. Ukuze 'uqale' isisu, ungaphuza cishe i-100 g yemhluzi noma isobho eliphansi le-fat for isigamu sehora ngaphambi kokudla. Lokhu kusiza ukukhiqiza ijusi esiswini, futhi kusiza ukunciphisa igesi ekwakhiweni esiswini.
2. Nsuku zonke ngamaviki amabili kufanele uphuze amagremu angama-200-250 wamanzi abilisiwe ngokungezelela amaconsi ambalwa esitshalo se-mint. Lena indlela yemvelo yokuvimbela ukukhishwa. Nakuba, njenganoma imuphi ukwelashwa, kudinga isincomo sesidakamizwa.
3. Ungalahla i-clove ngemuva kokudla imizuzu embalwa. Lona ithuluzi elilula futhi elondekile kakhulu.
4. Ukuziphatha ngesikhathi sokukhulelwa kungaqedwa emva kokuphuza itiye le-ginger. Kuyinto ehlwabusayo, futhi iyasiza.
5. Abanye abathandi be-herbal teas batusa ama-raspberry, i-mint, i-blackberry ne-chamomile iqoqo. Kuwusizo ekusebenziseni izinqubo zokugaya ukudla, kanye nokucebisa umzimba ngomzimba ngamavithamini.

Hamba, uphumule, udle kahle futhi ngokugcwele - ngakho-ke akukho izifo ngeke zikuvimbele wena ngokujabula nangokuthuthumela kulindeleke ukuthi umntwana eze ezweni! Khumbula ukuthi isimo sakho sangaphakathi sidluliselwa kumntanakho. Ngakho-ke ungesabi, ungakhohlwa ukuthi konke akunakulinganiswa uma kuqhathaniswa nenjabulo umama elindele emva kokuzalwa kwesimangaliso sakhe esincane!