Ummbila iphalishi Ukudla: ukubuyekezwa. Polenta: iresiphi

Polenta - hhayi kuphela umthombo izakhi. It uyakwazi unekhemikhali ubuthi ukukhuthaza kwesisindo. Ukudla nge iqhaza layo kuphela ngonyaka kabili, ingasetshenziswa.

Umsuka corn

Ummbila wazalwa ngo Melika. Ekhulwini le-16, leli isitshalo itholakala emhlabeni wonke. Kusukela ngaleso sikhathi, abantu abaningi okuthiwa ummbila iphalishi umkhiqizo yezwe lenkaba yawo. Hominy - isidlo kazwelonke yeRomania, Moldova futhi nezizwe zala naseNtshonalanga ye-Ukraine. Kube ummbila uvele ngekhulu le-17. Njengoba buhlobene eduze isiko kula mazwe. Hominy iyafana isinkwa. Mhlawumbe yingakho corn ubizwa ngokuthi "isinkwa abampofu". Polenta - noma insima ketshezi ezingaphezu kuka hominy, futhi ezweni lendabuko yalo - Italy.

izinzuzo corn

Polenta unothile ngamavithamini A, B, E, PP, amaminerali nama-amino acid. Uqukethe fibre zemvelo. Ngenxa ngezithako zawo iphalishi kungakhuphula izinga lezakhi zensimbi egazini, aqinise amathambo, ukuze kulesetayelekile isimo emathunjini, esiswini futhi lonke ipheshana wokugaya ukudla. Ezinconyiwe corn incumbe Ukudla. Izibuyekezo bathi tigameko izifo zenhliziyo encishisiwe. It has a nethonya elihle amazinga egazi cholesterol. Lokhu, kuvimbela yokufa uhlangothi nokumelwa yinhliziyo. Polenta (isithombe ukubona zokupheka) kuqinisa amasosha omzimba, okuholela umzimba evamile, kuthuthukisa isikhumba ithoni, kuqinisa amazinyo nezinsini zakho. Zonke amavithamini kanye ukulandelela izakhi, okuyinto kuqukethwe nangangesihlabathi ummbila, kubalulekile ukuba umuntu ukuphila okuvamile.

Kunconywa ukuba adle iphalishi ngoba lezi zifo ezilandelayo: isifo sikashukela, isifo sesibindi, izifo ze-isisu, amathumbu kanye nenyongo sesinye. Futhi iphalishi Kunconywa hhayi kuphela kuvimbela izifo ngenhla, kodwa futhi umdlavuza, kanye kusho zokunciphisa inqubo yokuguga.

Uma unesifo esingelapheki, kangcono kudokotela.

ongakhetha ukudla

Ukudla kuyinto okunama-kilojoule amancane, it is hhayi Kunconywa ukuba isetshenziswe isikhathi eside.

Njengoba iphalishi corn isetshenziselwa kwesisindo? Uphenyo ekulenzeni libe namandla ukuphakamisa ongakhetha eziningana Ukudla.

Le nguqulo yokuqala yokudla

Ubude besikhathi - 4 izinsuku.

• usuku 1st. 400 amagremu oatmeal, ikhukhamba, utamatisi kanye apula. Lena bonke nawe ungadla usuku. Qiniseka ukuphuza okungenani 2.5 amalitha amanzi ahlanzekile.
• Usuku 2. Kuyefana ngosuku lokuqala.
• usuku 3rd. 200 amagremu zokusanhlamvu. Salad nge ukhukhamba notamatisi ngaphandle uwoyela. Livu pha zisebenzisa esincane (150 amagremu) amakhowe noma ibilisiwe inkukhu webele.
• usuku 4th. Kuyefana ngosuku lwesithathu.

Bangaki kilogram of Ukudla kuyasiza aphonse, lapho "iqhawe" main - corn iphalishi? Izinqubo okumelwe (izibuyekezo siliqinisekise) siyindlela enhle kakhulu, ngoba izinsuku 4 yalesi Ukudla kungenzeka ukususa kuze 4 kg.

Le nguqulo yokudla yesibili

Lokhu Ukudla baqinisa. It kungavunyelwe udle enye ngaphandle corn iphalishi okuthile ngaphandle kokwengeza ibhotela, izinongo, ushukela nosawoti. Emini udinga ukudla izingxenye ezincane. Ngesikhathi esifanayo kubalulekile ukudla okwanele namanzi.

3 izinsuku ukudla okunjalo, ungakwazi ukwehlisa isisindo sakho nge 7 kg. Njalo is amazing into - corn iphalishi Ukudla.

Izibuyekezo mayelana nokusetshenziswa okusanhlamvu ezahlukene. Kufanele kuqashelwe ukuthi kunemibono ezimbi. Ababona esingaphansi omuhle. Ezinye bhala ukuthi ngosuku lokuqala nelesibili kwadingeka ukuba izinkinga ukuvuvukala. umzimba ngamunye ubona lokhu Ukudla ngendlela yabo. Abaningi ukuyichazela njengoba kancane. Odokotela unike izincomo omuhle kakhulu. Awekho amazwana akukho okungathatha isikhala sokuqongelela ulwazi lomuntu siqu.

Kulabo abangenawo isidingo kakhulu ukunciphisa isisindo sabo, kunconywa ukudla corn iphalishi nsuku zonke. Ukhuluphele kulokhu kuyoba ukushiya kancane kancane. Akukona ukulimaza umzimba. Ngale ndlela, ngokuvamile esetshenziselwa corn iphalishi Ukudla.

Recipe classical corn iphalishi

Ummbila wokudla ubisi noma amanzi (2 izingxenye).

Izithako: 1/2 Art. okusanhlamvu, 1 tbsp. amanzi, 1 tbsp. ubisi, 1 tbsp. l. ibhotela noma ubhekilanga, 1 ihora. l. ushukela, ¼ h. l. usawoti.

Pheka cornmeal iphalishi ubisi kanye phezu kwamanzi. Esikhundleni 1 inkomishi yobisi kudingekile ukusebenzisa amanzi kakhulu.

Ummbila oluthile lokudla bahlanza ngaphansi ukugijima amanzi ngesihlungo. Kokunye pan kuyadingeka ukuba nithele ubisi, uthele amanzi kolunye, prisolit futhi uwulethe ngamathumba. Indlela ubilise, engeza oluthile lokudla corn. Pheka phezu ongaphakeme ukushisa for 5 imizuzu kuze wonke amanzi amathumba kude. Ngemva kwalokho, uthele ubisi zingene wokudla kwesinye pan. Khona-ke, ibangele ngokucophelela, ukupheka imizuzu engu-15. Liphalishi ashisayo ubeke bhotela noshukela, uma kungenziwanga esetshenziselwa ukudla.

hominy

Iphalishi ngamabele oluthile lokudla Kunjengokulinda i-oatmeal abavamile. A okuphekiwe ufulawa hominy. Ngakho-ke, ngesikhathi lwaluyophola ke uyofana corn isinkwa noma ikhekhe.

Ukwakheka: 2 tbsp. nofulawa wombila, 6 wezipuni. amanzi, 2 -3 art. l. ibhotela, 1 ihora. l. usawoti.

Ngo iketela esikhulu uthele amanzi futhi agqoke umlilo ubilisa. Thela amanzi 1/3 kafulawa sifted abilayo, ibangele ngaphandle kokuphazamiseka spatula lokhuni noma spoon. Khona-ke kancane kancane uthele okusele. Zonke hominy ukupheka elixutshwe ukuze kungabi izigaxa. Lapho usekulungele, ayeke ukunamathela blade. Lesilinganisiwe ukupheka isikhathi - imizuzu 20-25. Ngemva kokukhipha polenta ekushiseni ishiywe phezu plate. Lapho eseneminyaka epholile kancane, kwasakazeka kusuka cauldron ebhodini sokhuni ngommese lokhuni uthathe yizicucu.

Kulabo ungadli corn "isinkwa" elisetshenziselwa ukunciphisa umzimba, kutuswa ukuba uthele phezu uwoyela, fafaza ngamakhambi kanye noshizi.

amaqiniso olubalulekile mayelana corn kanye corn iphalishi

• Ummbila - lena eminingi yasendulo kwamasiko isitshalo emhlabeni (yobudala eseduze iminyaka eyinkulungwane 55).
• Calorie okuqukethwe - 337 kcal ngayinye amagremu 100 umkhiqizo.
• Impilo okusanhlamvu - izinyanga 24.
• Indawo wesitoreji - endaweni eyomile futhi epholile.
• Impilo eshalofini cereal - 2 izinsuku ezingeni lokushisa 5 degrees.
• Izinto ekahle ukupheka - pan nge ngezansi obukhulu.
• Lapho ukupheka corn oluthile lokudla okungukuthi mkhulu kunezinhliziyo 4 izikhathi.
• Ummbila izikhwebu iqukethe amaprotheni (3-4%), isitashi (10-12%), amafutha (1%) kanye noshukela (5-8%).
• Le ndawo kulinywa ummbila senzeka 2nd emhlabeni.
• Isakhi esiyinhloko ezomile ukudla pet - corn.
• Ummbila ukwenza kukaphethiloli one-alcohol, unamathisele, umshini amanzi, ngisho plastic.