Ukwelashwa hip: inqubo izici

Hip ukuvuvukala ngokuhlanganyela (isifo sokuqaqamba kwamalunga) iyisifo eyinkimbinkimbi kakhulu futhi singathandeki. Isizathu sokuba ivela khona kungaba isifo, ukwehluleka izinqubo umzimba, i umthwalo ngokweqile phezu ngokuhlanganyela, ukuhlukumezeka. Isici abahlukene iningi lesion kuyinto nobuhlungu obukhulu esifundeni hip. Kulokhu, isiguli kungase kwandise izinga lokushisa, angahlali elinganiselwe, manifest izinyonga, ukuvuvukala.

ukwelashwa Hip kufanele kube eziyinkimbinkimbi. Okokuqala, asuse ubuhlungu. Ngenxa yale njongo, amaphilisi ezinhlungu non-steroidal. Ngokuvamile kungaba umjovo izidakamizwa ngqo endaweni periarticular. Ngisho odokotela linqume ukwethulwa gel ekhethekile Athambisa amathambo futhi usiza ukukhulula zabo "mnandi".

Futhi, ekwelapheni joint hip wenziwa ngosizo ukuze athole ukwelashwa komzimba: ukwelashwa kazibuthe, electrophoresis. Ngezinye izikhathi, udokotela weluleka isiguli endaweni ukwelashwa laser. A nomphumela omuhle possesses zokukhwabanisa. It kudambisa kwemisipha izinhlungu zibe, ubuhlungu, ukubuyisela ukuhamba ngokuhlanganyela. Ngokwemvelo, kufanele nomkhawulo ukushuba umthelela uqwanga articular.

ukwelashwa hip kuhilela ukusetshenziswa kwezidakamizwa eqeda ukuvuvukala. Ngaphezu kwalokho, angasetshenziswa izindlela ezivamile: Iziphungo bezihlikihla, licindezele.

Ezimweni ezimbi kakhulu kakhulu, isinqumo ukubamba ukuhlinzwa, kodwa le nqubo kudinga isikhathi yokutakula eside, ngakho-ke kungcono hhayi ukuqala isifo.

Ophumelelayo ekwelapheni joint hip ngosizo eziyinkimbinkimbi ngokukhethekile umzimba. Lokhu kungafaka esisuka nemilenze esebenzisa isisindo ayo. Nokho, kufanele okokuqala izivivinyo ezifana olwenziwa ngaphansi kweso. Kuphela uma uqinisekile abakufundile ukwenza izivivinyo bebodwa, ungaqhubeka ukwelashwa ekhaya.

Umzimba for joint hip kufanele ibe mnene. Ngakho, ngo-ejimini eziyinkimbinkimbi kuhlanganisa ukugibela leli ibhayisikili, kodwa idivayisi ngesikhathi esifanayo kufanele isethwe ukuze ungenalo kakhulu futhi ngokushesha ukugoba imilenze yakhe. Uma kungenjalo, kuyoba buhlungu kakhulu. Kufanele aqale ukuzilolonga imizuzu 5 ngosuku, kancane kancane zandise izinto isikhawu. Umkhawulo eliyifa isikhathi imizuzu engu-30 (uma ngalesi sikhathi ngeke ubuhlungu). Uma umsebenzi kunikezwa kanzima, ungazami ukuba banqobe ngokwami, uphumule.

Kuyinto ngempumelelo futhi lokhu: amanga emuva, imilenze ibheke emadolweni futhi phakamisa izibunu zakho kancane. Lesi sikhundla kumele imisiwe mayelana imizuzwana 5 bese wehlisa ijubane njengoba kahle isikhundla sokuqala. Namanje kubalulekile ukuba afeze ephakamisa imilenze up, ngohlangothi yayo. Zonke izenzo okumelwe ingaphazamiseki futhi ibe kancane. Zama ukwenza kubo ukuze singathwesi ubuhlungu.

Ezinhle ephakamisa ngokuhlanganyela imilenze iqonde elele emhlane wakhe. Kulokhu, ungasebenzisa wayibhinca eside. Ngaphambi izivivinyo, ubonane onguchwepheshe, ngubani sizokubonisa indlela yokukwenza.