Ukulahlekelwa izwi: kanjani ukuba sibhekane nokugula?

Ukulahlekelwa izwi kusikisela ukungabakhathaleli nhlobo izwi sonority. Isizathu salokhu isimo kungenzeka zokugula ezahlukene. Ngokwesibonelo, ukuvuvukala we yezwi noma umonakalo ngenxa umthelela lokukhanda. Njengoba yaziwa, isimo somuntu kwemizwa uhlelo nomthelela empilweni yakhe, ngakho lapho ukucindezeleka esinamandla bangase ukuthuthukisa ukukhubazeka we izinzwa laryngeal futhi, ngenxa yalokho, ukulahlekelwa izwi.

eziningana izinhlobo zalo ungabahlukanisa: a weqiniso, ukusebenza, spasmodic futhi kofé uhlangothi. Iqiniso ngokuthi ukulahleka izwi, okuyinto kuphakama ngenxa izilonda nemisipha kwetinhlavu isibanda izicubu, izimila, nemvelo ingozi noma abulalayo. Ukubuyisela nemisipha isebenze kuyadingeka ukuze kuqedwe imbangela umonakalo, isb ukususa yesimila.

disorder Functional - kuyinto zokugula ukuthi kwenzeka uma laryngitis (kuvamise oyingozi futhi ezingalapheki). Kulokhu, ukungaboni ngaso linye nje izenzo umphumela ukuvuvukala. Ngesikhathi ifomu kofé uhlangothi, ungakwazi ukukhuluma khona laryngeal zokugula isimiso sezinzwa. Ukunqotshwa kwalapho kuhlangana khona imizwa kungenzeka ukuthi umataniswe nge ukudakwa, futhi uma ukulahlekelwa izwi livela emakhazeni. ukukhubazeka Ngaphezu kwalokho izintambo kwenzeka ngenxa okuthile okungavamile e emphinjeni, yegilo, umdlavuza wamaphaphu kokucindezelwa mechanical le-aorta. Spasmodic ukulahlekelwa izwi livela ngemva ezinzima kwemisipha izinhlungu zibe endaweni nomphimbo, okwakha kudala incane kakhulu igebe. Lokhu kungenzeka ngenxa ingress kumakhemikhali ayingozi, kanye ngenxa ukuwohloka oqinile ngokwengqondo.

Ukulahlekelwa izwi: ukwelashwa

Uma le nkinga isivele ubambeke nawe, ungazami ukubuyisela umsebenzi bebodwa. Ungazama eziningi imithi yendabuko ehlukile, okuyinto ekugcineni kuyoba engenamsebenzi. Phela, ukuthi ukwelashwa lokho kusisize kakhulu, kubalulekile ukukhomba ukuthi sasiyini isizathu lusesimweni esidabukisayo. Yingakho usizo lochwepheshe kubalulekile futhi impoqo. Udokotela uqhuba ucwaningo ngesisekelo okuyinto izifo bese babela ukuphathwa efanele. Ngokwesibonelo, uma imbangela ukulahlekelwa izwi wakhonza njengephayona isimila, ikakhulukazi uhlamvu abulalayo, ukubuyisela esimweni can ahlinzwe ngokushesha kuphela. Kodwa ngesikhathi sokusebenza noma spasmodic ukwephulwa nesineke kufanele athathe izidakamizwa ukubuyisela isimiso sezinzwa, ngaphezu, kutuswa ukwenza ukuphefumula umzimba.

Njengoba i eyengeziwe ukuthi ungasebenzisa amanye zokupheka of imithi yolunye uhlobo. Uhlelo oluyisisekelo oluthi kakhulu kubhekwa cindezela ngasentanyeni yakhe. Ukuze enze kube nokwenzeka ukuba usebenzise amafutha kancane kusifudumeza yemifino noma amafutha abalulekile, lwesinaphi, noma ngisho amanzi plain. Yiqiniso, kubalulekile ukuba ayiyeke imikhuba ezimbi njengoba ukubhema, ukusebenzisa kabi utshwala, kufanele sizame ukuba ngisho ukukhuluma ubuncane. Uma sikhuluma ukudla, kungcono okwesikhashana ukuyeka ukudla, ngokucebile enongiwe izinongo ehlukahlukene. Kuthiwa ungakwazi ukudla clove ambalwa garlic abilisiwe noma aphuze amaqanda amabili okuluhlaza ukubuya izwi alahlekile.

Ukuze uqinisekise ukuthi alulame ngokushesha kufanele kube izikhathi eziningana ngosuku ukwenza inqubo ephefumula ne ukwengeza amakhambi ingxube ithisipuni soda noma amafutha yemifino njalo. Litholakala ukuthi ukwelashwa okuphumelelayo esingazilungisa ingxube ezimbili izingilazi fresh isanqante juice, 1 tbsp. repovogo nezinkezo yalesi siphuzo futhi amabili wezipuni of dandelion juice. Futhi ukuyisebenzisa kufanele igcinwe aze belashwa.

Engingakusho nje ukugcina lezi imithetho elula, bese inqubo yokutakula izwi uzobe kakhulu kuye embili ngesivinini. Into esemqoka akukona ukuthi ukulinda kuze kube inkinga amuke bebodwa, kodwa ukwenza. Futhi khumbula, isinyathelo sokuqala ukuba zifune usizo onguchwepheshe, ngubani uyokhulula i ukusazi ngokunembile isifo esikuphethe futhi unike izincomo ezifanele.