Ukuze uthole ukwaziswa sendlela ukuqeda ukukhwehlela

Ngeshwa, lapho kuqala kubanda, abantu abaningi bakhathazeka ngendlela ukuqeda kukhwehlela. Kubalulekile ukwazi uhlobo lomkhuba, okungukuthi, ukuba nazi ukuthi liyini imbangela kukhwehlela. Phela, kuyinto kusukela kule kuzoncika indlela yokwelashwa. Ngokwesibonelo, lapho ukhwehlela kuyinto ukusabela iguliswa noma ezingathandeki lapho nokuquleka nomphimbo zibe kubangelwa umfutho kwangaphandle kufanele uthathe antihistamine. Ngesikhathi injongo efanayo bangase babonise abaqeqeshiwe kuphela ngemva ukuhlaziywa nomzimba. Enye into, uma kuziwa ukukhwehlela, okuyinto eyenzeka ngenxa igciwane nomkhuhlane nemfiva, kulesi simo, kufanele uthathe lahlukene imikhiqizo oyoletha umzimba kwamagciwane.

Uma sikhuluma kanjani ukuqeda ukukhwehlela abandayo, kufanele sinake uhlobo yayo. Ngokwesibonelo, uma ukhwehlela esomile emvelweni, ngokuvamile kungukuqala acute nezifo zokuphefumula, kufanele usetshenziselwe ukwelapha amathuluzi akhethekile yenzelwe ukusiza e isikhwehlela. Uma unesithakazelo ngezindlela ka kanjani ukwelapha ukukhwehlela ngokushesha nokuningi kahle ekhaya, kungase kube ukuhlakanipha ukusebenzisa iresiphi, ngesisekelo okuyizinto uju kanye cranberry juice, okuxubile ngezabelo alinganayo. Yidla le ngxube kufanele kube okungenani izikhathi ezintathu ngosuku namamililitha amahlanu ngesikhathi esisodwa.

ngempumelelo kakhulu futhi kuphekwe ubisi kuwo imizuzu amakhiwane ambalwa. It promeshat okuholela mass homogeneity futhi ake ume amahora ambalwa. Indlela ukuqeda ukukhwehlela ngosizo leli thuluzi? Kufanele kube lula balithatha isigamu inkomishi kathathu ngosuku.

Uma imithi yendabuko ukuthi uzizwa akuzona ngempumelelo kakhulu, kufanele unake yayo kumasayiraphu ahlukahlukene kanye nemithi ezinikeza yesimanje ekhemisi ngamaketanga. Ngesisekelo izindlela olunjalo ngokuvamile ezahlukene mukolticheskie izinto futhi ezikhishwe of izitshalo. Futhi kaningi ukukhwehlela Syrups, ikakhulukazi uma i-isiraphu ukukhwehlela izingane, aqukethe ke okukhishwe izitshalo zokwelapha.

izikhathi eside ka zibe nomphimbo, okwakha ahambisana phlegm, ukusiza lezi imithi ekhuthaza liquefaction ka isikhwehlela. Kulokhu, ungasebenzisa imithi yendabuko, isibonelo, siyasebenza ikakhulukazi kulesi simo ngeke badger amafutha, kuvunyelwe ukusetshenziswa ngesikhathi sokukhulelwa, ngisho nezingane imbala.

Kuyaphawuleka ukuthi ukukhwehlela zezingane iyimpendulo cishe kunoma iyiphi umfutho kwangaphandle. Ngezinye izikhathi, ukuze siphendule umbuzo kanjani ukuqeda kukhwehlela, umane ikhombe futhi isuse umfutho kwangaphandle, okungase kube okunoshukela intuthu, impova noma isilwane dander. Nokho, kutuswa ukuba kudlule ukuhlolwa kuyo izinto ezixabana nomzimba, ukuze uqhubeke uvikele ingane Amagciwane zangaphandle.