Ukuwohloka Permanent ukuba benzeni futhi siyini isizathu yendlela ebukeka ngayo

Umuntu ngamunye yakhelwe ukuze umzimba wayo ngezikhathi ezithile kudingeka aphumule. Futhi uma ungenawo ukuhambisana nalo mbandela, umphumela uyoba ukucasuka njalo futhi babekhathele kakhulu. Kuthiwani uma njalo ekuseni iqala ubuthakathaka, ukungabi imizwelo, futhi ngokusobala ucasukile? Kunesidingo esiphuthumayo imbangela yalesi sifo. Zingase zihluke. Lokho kusuke kungelona bamatasa kakhulu futhi isamba ngokweqile ukucindezeleka emsebenzini, nakuba ikakhulu ngenxa yalesi sizathu, futhi kukhona ukutubeka. Kuthiwani uma into ozithandayo kuthatha isikhathi nomzamo omkhulu kakhulu? Ngokuphuthuma ukuvimbela ukuqhubeka isimo, hhayi sivumele yona ukuze ujike endleleni yokuphila evamile. Umsebenzi kufanele njalo kwenziwe ukuletha injabulo nokutamasa, kungenjalo kuzodala ukucasuka njalo kanye nesimo sengqondo esibi, ekubeni ezingemnandi komsebenzi nsuku zonke.

Namuhla abantu ngokuvamile ziqala ukukhohlwa ukuthi ukulala okunempilo - ingenye izimo ebaluleke kakhulu impilo enhle, ekuphishekeleni inzuzo ikhefu isikhathi esincane kakhulu him cabango ubuthongo kungenzeka bese, futhi manje udinga ngangokunokwenzeka ukuze uthole bese uzama ukwenza umsebenzi omuhle. It akulona iqiniso esabekayo kuholela phetho kancane kodwa ehlelekile egqoke phansi zomzimba, kanye kuyaye kamuva kuyoba ukuwohloka. Okufanele ukwenze esimweni esinjalo? Okokuqala, zinike ithuba njalo ngokwanele futhi uphumule. Funda indlela ukuhlela kahle uhlelo lwakho, esihlanganisa umsebenzi nge izizinda sakuleli iholide fresh nezinjabulo kancane, ungakwazi ngokushesha ukugcwalisa umzimba nge amandla fresh uwathele amandla amasha.

ubuthongo Kubi, ukudla okungenamsoco, ukuphumula okuncane kanye okuyisidina, ngokusobala operation esindayo - zonke lezi zizathu, umphumela okuyinto nakanjani ube ukuphuka. Yini okufanele ngiyenze le hhayi ukuthi kwenzeke? Kusengaphambili ukuze uvikele imodi ukhululekile wokusebenza, kanti futhi uma kungekho izizinda eside, ukuhlela ukuthutheleka umoya ohlanzekile emsebenzini, kanye ngaphambi nangemva umsebenzi. Lena enye yezinhlobo ezingu izimo ebaluleke kakhulu inhlalakahle. Sekuyisikhathi eside Ochwepheshe belulekwa kusikhathi sethu okusheshayo ukushiya ikhaya kancane ngaphambili futhi phuma eyodwa stop ngaphambi uya khona futhi siphume futhi uhlole ngezinyawo. Ngisho ushintsho oluncane yokuphila kuzosiza ukususa ukozela emini, ashona amabhethri yakho futhi kakhulu ukukhulisa isimo. Isigamu sehora emoyeni opholile njalo ekuseni - futhi ungakwazi bayakhohlwa lo mkhuba ukutubeka. Kuthiwani uma indlela ukuze uthole umsebenzi yiyona imoto yangasese? Kumelwe ushiye it indawo kude endaweni umsebenzi kuqashelwe kahle yokupaka. Khona-ke ungakwazi nje ukuhamba emoyeni opholile ekuseni, kodwa nesokuphumula ngemva komsebenzi.

Singakutholi ukukhanya kwelanga futhi ukuntuleka kwamavithamini emzimbeni futhi kubangela, nemiphumela okuyinto kuba ukuphuka. Okufanele ukwenze ezimweni ezinjalo? Abaningi ozama ukwenza i-supply "kwelanga" vitamin D ngosizo nezithelo nemifino eminingi. Kodwa lapha kubalulekile ukwazi ukuthi ukudla isitshalo cishe vitamin D equkethwe. Udinga ukudla amaqanda, inyama nemikhiqizo yobisi.

Ngakho yini okumele uyenze uma bakhathala umzimba ngemva bikho nobusika kwelanga kanye vitamin ikhaya real kusuka engadini? Ungakwazi iphendukele bioadditives. Kodwa ukhethe ukuba ukutadisha lonke ulwazi olufanele ngokucophelela, futhi uma kudingeka, xoxa ochwepheshe. Cishe njalo ngemva kokuthatha Izithako zokudla ukozela, ubuthakathaka kanye ukukhathala jikelele. Nokho akufanele sikhohlwe ukuthi ibhalansi ngamunye kumele batholwe phakathi umsebenzi nokungcebeleka. Kuphela uzokwazi ukususa lezi zimpawu ebuhlungu ezinhle.