Kungani kukhona ukuhlukumeza of microflora emathunjini

Njengoba kuboniswa ucwaningo lwamuva, kukhona ukuhlobana okuqondile phakathi microflora emathunjini bese impilo yonke umzimba. Kufanele Ungaphazamisi ibhalansi okukhona emathunjini: flora kuyinto zilingana ngenxa yokuba khona amagciwane ukuthi ahlanze umzimba ubuthi amanyela. Njengoba nje kukhona ukwehluleka, kukhona eziningi zempilo.

Ngokocwaningo olwenziwa, ehlala kuwo emathunjini mayelana 500 zama-bacterium. Ingane ozelwe nje, inani nama-bacterium awusizo cishe 96%, futhi abadala, kuhle, kumele kube khona abangaphezu kuka-pathogenic, kodwa iningi lawo cishe 12%, zikhona izimo lapho iphesenti kuyehla kube 1.

Ukwephula i-microflora emathunjini kuholela eziwukwephulwa okukhulu empilweni yomuntu. Kungenzeka kwegazi, gopopolivitaminoz noma izimpawu ukonakala. Ngaphezu kwalokho, lolu hlu ikude ephelele. Wonke umuntu lolu hlobo izinkinga ngokubeka umzimba wakho engozini enkulu ekuthuthukiseni izifo eziningi. Yiqiniso, manje kunzima ukuhlangana nabantu nge isimo ekahle umzimba, kodwa kokunikezwa kwe-microflora inomphumela omubi wentuthuko yabantu futhi kuphakamisa eziningi izifo.

Ngokuvamile, umuntu uba imbangela yalolu hlobo ukuhluleka. Ngoba, ukuthatha imithi ethile, hhayi ukugcina ukudla futhi sinamathele ngendlela enempilo, sidalula thina engozini. Isici ezivamile ukuthi kuphazamisa lo microflora emathunjini kuyinto nokusetshenziswa kwamaphilisi. Kuyinto lezi izidakamizwa kanye Amagciwane ubhubhise futhi ewusizo. Kukhona isizathu esiyinhloko ukuthi phezulu uhlu izinto ezandisa le ngozi ukubhema, ukuphuza utshwala, khona e-okubabayo Ukudla kanye nokudla okunamafutha kanye amaswidi.

Uma udle ukudla, okuhlanganisa fibre kancane, kungaba avuse kuwukwephula microflora emathunjini. Into ungubani, ukuthi izindlela ezidingekayo okunomsoco for amagciwane okuhle.

Have a negative hormone umthelela kanye lama-hormone okucindezeleka, iziphi olukhiqizwa umzimba wethu ngesikhathi ukucindezeleka eqinile sezinzwa. Bephambana kokufa amagciwane sidinga.

Lactobacilli bayingxenye nenzuzo microflora emathunjini, baphile nje kuphela emathunjini. Zivikela le mucosa lwesitho sangasese sowesifazane kusukela isikhunta pathogenic namagciwane. Ukwephula ibhalansi kuholela osenyameni ezingemnandi okuyinto abesifazane lingatholakala iphathwa ezinyangeni ezimbalwa.

Ngilusizo microflora emathunjini siqukethe lactobacilli futhi bifidobacteria. Lokhu izakhi anaerobic ukuthi uphindaphinde ngaphandle oksijini. Acidosis acid amagciwane akhiqiza acidosis kanye acetic acid, esiza ukugcina amazinga-PH emathunjini ku uhla evamile. Ukuthuthukisa nezinye izakhi kusiza ukunciphisa amazinga cholesterol, ukulwa nezifo yokusetshenziswa pheshana emathunjini, futhi ashukumise peristalsis.

Uma ufuna ukubuyisela izitshalo emathunjini, baqale ukwenza lokhu udinga ngokushesha. Ukuze wenze lokhu, kudingeka enothisa ekudleni kwakho amagciwane bifidus, ukuthatha imithi ekhethekile noma amaphilisi. Amagama abo ungakwazi kuphela uthi udokotela abahlola isifo sakho nezimbangela zayo. Self nomthelela omubi empilweni yakho.

Bambalwa bayazi ukuthi kokunikezwa kwe-emathunjini flora imiphumela ukwanda isisindo emzimbeni. Iqiniso lokuthi probiotics (nama-bacterium awusizo) ibe nomthelela ekubeni ukuzinza of kokudla esiswini, futhi izinguquko futhi inqubo nokwenziwa imali fat. Ngakho-ke, thina silondoloze ukulinganisela okudingekayo yalezi izinto kuholela kwesisindo.

Njengoba u-80% izivikeli mzimba bagxila emathunjini, nokugcina ibhalansi microflora kuyinto isidingo sokuba umuntu ngamunye.

Ngakho-ke, uma ufuna ube nempilo futhi ngiphile impilo ende, musa ukusheshe aphathe amaphilisi nemithi elwa namagciwane. Mhlawumbe kufanele uqale uhlole amathumbu wakho bese siphathe. Lokhu kuzosiza ukuqeda izinkinga eziningi.