Ukupheka Burgers Pike: izindlela eziningana

Shchuchye inyama kubhekwa a ewusizo wezokudla umkhiqizo. I eyigugu kakhulu futhi esihlwabusayo, ngokuvumelana labapheki inhlanzi ezincane kuya ku-2.5 kg. Inyama banalo soft kakhulu futhi namanzi futhi cutlets Pike etholwe ithenda. Kulesi inhlanzi, uma kuqhathaniswa nezinye izakhamuzi angenasawoti, liqukethe indaba encane kakhulu okungenani ithambo.

Ngaphezu kwalokho, e oyiyo uqukethe amavithamini ahlukahlukene namaminerali abalulekile ukuthuthukiswa efanele lomuntu. Futhi zokugcina inzuzo - inyama nenhlanzi enciphile ikhalori, ngakho ingasetshenziswa wonke umuntu (at 100 amagremu. Akhawunti kuphela 89 kcal). Ukuze ungene incazelo enemininingwane angenasawoti ubuhle, ngeke ukulungiselela kangcono Burgers okunomsoco Pike yengulube.

Ukuthengwa amakhilogramu nezibopho inhlanzi. Futhi, uzodinga kule mikhiqizo:

- Ubisi (150 ml);

- semolina (50 gr.);

- isinkwa esimhlophe (2 tincetu);

- ingulube inyama (200 gr.);

- amaqanda;

- usawoti kanye pepper.

Thina yeka isonka phakathi ubisi bese ushiye esithambile. Fish fillet ingulube inyama egayiwe, mhlawumbe izikhathi eziningana, ukuze wonke amathambo seziye zaphenduka amazambane ecubuziwe. I inhlanzi nenyama isisindo nokuzama ukushayela iqanda, ayoliswe izinongo bese wengeza ufulawa ukuthola nengulube eyohlobo hhayi zamanzi. Ngaphezu kwalokho, ukwakha patties of Pike futhi ethosiwe emafutheni. Khonza nelayisi abilisiwe noma amazambane nge dill.

Cutlets Pike umbhangqwana breadcrumbs

izithako:

- Fresh Pike;

- amaqanda amabili;

- anyanisi;

- ukhilimu (10 gr.);

- izaqathe;

- white isinkwa (2 tincetu);

- garlic (2 zubochka);

- ufulawa (20 g.);

- Sesame;

- cilantro;

- usawoti kanye pepper.

inhlanzi Eviscerated, uyonquma amakhanda, amaphiko kanye nomsila, ugeze, ukwehlukanisa loin bese upheqela ku-grinder inyama anyanisi, isinkwa nesweli. Engeza okuqukethwe izaqathe ogayiwe, ukhilimu omuncu, amaqanda, cilantro oqoshiwe, usawoti, emnyama kanye izinhlamvu ze-sesame - uhlanganise kahle.

Ukuze wenze nje ngisahlose lokho kudingekile isisindo ulwe etafuleni, bese sculpt patties round, roll e isinkwa imvuthu bese uthumela ku umkhumbi for isigamu sehora. Easy, -kilojoule amaningi dish azigcina zonke izakhamzimba. Ngakho walungisa cutlets kusukela nengulube Pike anganika nezingane, kanye amazambane abondiwe.

Okwesithathu, iresiphi engengaphansi esihlwabusayo emanzini angenawo usawoti nge ushizi. Ukulungisa Burgers kudingeka suite elandelayo imikhiqizo:

- iphawundi Pike nezibopho;

- ushizi (200.);

- amaqanda (2 PC.);

- anyanisi;

- ibhotela (50 g.);

- semolina (20 gr.);

- breadcrumbs;

- dill, upelepele obomvu kanye Adygei usawoti (ukunambitha).

Susa isikhumba kusuka izinhlanzi ahlukaniswa amathambo, geza ugaye izikhathi eziningana. Anyanisi kufanele uthathe cubes, isanqante grate u hlanganise inyama nengulube. Ukucindezela yona ingilazi uketshezi olunqwabelene, bese wengeza ushizi ogayiwe, ibhotela, amakhambi, amaqanda washaywa ngosawoti kanye pepper, engeza semolina.

Izandla oswakanyiswe amanzi sculpt patties okusaqanda, sidilike nabo isinkwa imvuthu bese uthumela epanini osuke usushisa kakade. Fry nhlangothi zombili. cutlets Ready Pike zisakazwa a amaqabunga ulethisi oluhlaza, uthele ijusi lemon ufafaze amakhambi fresh. Bon appétit!

I ukugxusha kungenziwa wanezela kunoma izithako ukunambitheka yakho. A lonke inhlanzi esivulekile ufafaze usawoti kanye Bhaka kuhhavini. Ngu "usawoti elingenamikhono" inyama uthola juiciness, isisa emangalisa ukunambitheka ekhethekile. Jabulela sokudla okwehla esiphundu kusukela le nhlanzi okuthakazelisayo futhi eziyigugu kakhulu.