Ukulungiselela "Riboflavin": imiyalo yokusetshenziswa

Sekuyiminyaka eminingi, i- vitamin B2 (noma i-riboflavin) ayizange ilalele kakhulu imithi. Kodwa ngemuva kokucwaninga kwamuva nje kwezakhiwo zayo ezingase zibe zokwelashwa zaziswa. Phela, kunganciphisa isimo ngokuthuthukiswa kwamafomu ama-migraine aqinile, ukuvimbela ukuguga, nokuqeda izilonda zesikhumba.

Izimpawu zokusetshenziswa kwezidakamizwa "Imiyalo ye-Riboflavin" yokusetshenziswa kuholela kokulandelayo:

- ukuvimbela noma ukunciphisa ukuthuthukiswa kwe-cataract;

- Iziphambeko zesikhumba, ezibangelwa i- rosacea.

Sebenzisa lesi sidakamizwa futhi unciphise ubukhulu nokuvama kokuhlaselwa kwe-migraine.

Le mithi ikhiqizwa ngezindlela ezehlukene: ama-capsules, amaphilisi, izixazululo (uketshezi) kanye nama-powders.

Imiphumela yemithi yokulungiselela imithi "Imiyalo ye-Riboflavin" yokusetshenziswa ichaza ngale ndlela: le nto ayinakuqina ukukhanya. Ukudla okuncane kubangela ukuntuleka kwe-vitamin B - isifo ngokuvamile esitholakala ezinxilweni nasezikhulile.

Imithi ikhiqizwa kokubili ngesimo semithi yokwelapha ozimelayo, futhi ekwakheni ama-multivitamine noma izinkimbinkimbi zamavithamini B.

Isidakamizwa seRiboflavin sisebenza kanjani kubantu? Imfundo yokusetshenziswa kwayo iphakamisa umphumela onjalo njengokubamba iqhaza ekukhiqizeni elinye lamahomoni e-thyroid, okwenza ijubane le-metabolism liqiniseke futhi kuqinisekiswe ukuqhutshwa kwamandla kagesi. Futhi, i-B2 (riboflavin) ikhuthaza ukudala amangqamuzana omzimba omzimba, futhi kanye ne-iron, le vithamini iyingxenye ekwakheni amangqamuzana egazi abomvu, athutha umoya-mpilo kuwo wonke umzimba. Umuthi ochazweyo udluliselwa amavithamini B6 no-B3 emafomu asebenzayo. Lesi sidakamizwa sihlanganyela ekuthuthukiseni izinto ezisiza u-vitamin E namanye ama-antioxidants anamandla ukuvikela amangqamuzana angabalimazi ngama-radicals mahhala.

Ngaphezu kwalokho, i-riboflavin iyadingeka ukubuyisela nokugcina izicubu zomzimba esimweni esivamile, ukusheshisa inqubo yokuphulukisa, kufaka phakathi amanxeba okuphosa. Le vithamini iyadingeka ngumzimba ngokusebenza okujwayelekile kwesimiso sezinzwa namahlo. Umkhiqizo wezokwelapha ongaphilisa izilonda zesikhumba nge-rosacea, uvikele umzimba womuntu kusuka ku-Alzheimer's, isithuthwane, i-multiple sclerosis, i-numbness kanye nokukhwehlela emilenzeni nasesikhumba, ukucindezeleka nokukhathala.

Abanye ochwepheshe batusa ukusetshenziswa kwezidakamizwa "Riboflavin" ekuthuthukiseni isifo esinjenge- sickle-cell anemia, ephikisana ngokuthi iziguli ezibhekene nazo zikwazi ukulahlekelwa yi-riboflavin. Isidingo samadoda nsuku zonke ku-1.3 milligrams, nakwabesifazane, 1.1 milligrams.

Izimpawu zokuntuleka kwevithamini F "Riboflavin" imiyalo yokusebenzisa uhlu olulandelayo:

- ukuqhekeka kwesikhumba emagumbini omlomo nokwakhiwa kwezilonda;

- Ukuvezwa kwemifanekiso ngokukhalaza;

- Ukutshisa nokushisa emehlweni.

Ngaphezu kwalokho, ukukhonsa isikhumba kungase kubonakale ema -earlobes, nxazonke emakhaleni nangaphansi kwamashiya, kuhlamba esikhumbeni endaweni yokulima, inani le-erythrocytes, eliboniswa ukhathala okwandayo, lingancipha.

Izincomo zesilinganiso semithi ephumelelayo "imiyalo ye-Riboflavin" yokusetshenziswa inikeza lokhu okulandelayo:

- ngenhloso yokuvimbela i-cataracts, unqunywe ama-milligram angamashumi amabili nanhlanu ngosuku;

- ukuphatha i-pink acne - ama-milliliters amahlanu ngosuku;

- nge-migraines - ama-milligram angamakhulu amane nangaphezulu ngosuku.

Cishe wonke ama-multivitamin amalungiselelo agcwalisa ngokuphelele imfuneko yansuku zonke yezinto eziphilayo ku-vitamin B2.

Kungakhathaliseki ukuthi isetshenziswa kanjani izidakamizwa elithi "Riboflavin" (ezibhebheni, ema-capsules, eziketshezi noma nge-powder), ayikaze zithathwe kanye nophuzo. Ukwamukelwa akuyona into efiselekayo ngezokwelapha zomlomo, ama-antibiotics, izidakamizwa zengqondo.