Umcamelo wezingane. Okufanele kube njalo

Ukulala okunamandla kubalulekile kumntanakho, njengendlela yokuchitha isikhathi esisebenzayo. Ebusuku umzimba wezingane uqhubeka uthuthuka, ubuyisela amandla ngemva kosuku olumatasa futhi uqoqa amandla okulandelayo. Iyini isiqinisekiso sokuthi iholide ekhululekile nephephile? Impendulo ilula kakhulu - umcamelo wengane. Kuyadingeka ukuthi usondele ekukhethweni kwalesi sihloko sokulala kakhulu otvestvenno. Njengoba umcamelo ongathandeki ungabangela imiphumela emibi kakhulu empilweni yabantwana (ukuvinjelwa komgogodla, i-vertebrae yomlomo wesibeletho, ukuphazamiseka kokujikeleza nokuphefumula okuvamile). Umlayezo kufanele ukhethwe ngokucophelela ngabanye, ucabangele ubudala kanye nokukhula kwengane yakho. Kunconywa ukuthi uxoxe nodokotela-odokotela bamazinyo ngaphambi kokuthenga, okuyinto emva kokuhlolwa okuzokutshela ukuthi yikuphi umcamelo ongayikhetha ingane yakho. Odokotela abaningi baqaphele ukuthi umcamelo we-anatomical uyindlela engcono kakhulu yokuhlinzeka ikhwalithi futhi iphephile impilo yokulala kwengane. Yiziphi izinzuzo zamathanga anjalo, yiziphi izinhlobo zomlotha ezikhona, sizocubungula phambili.

Ama-cushions anatomical ahluka ngendlela, ubukhulu nokugcwalisa. Umcamelo ungalinganiswa nonyaka wengane. Kunezinketho zezingane ezenzelwe ukusetshenziswa kusukela ekuzalweni (okufakiwe). Baphakamisa ikhanda lomntwana ngesikhathi belele ngama-30 degrees. Lesi sikhundla sihlinzeka ingane ngokuphefumula kalula futhi kunciphise amathuba okuphindwa kabusha futhi, ngenxa yalokho, ukuqubuzana ne-liquid. Ungabeka umcamelo ongekho ematithini nangaphansi kwawo (kusukela ekuguqulweni kwezindawo umphumela awuguquki). Kukhona enye inketho enhle kakhulu yobudala kusukela ekuzalweni kuze kube ngonyaka - umcamelo wengane wokulwa nokuhlushwa. Ekhiqizwa ngesisekelo se-polyurethane foam (izinto ezidlula ngokukhululekile emoyeni), kanye nokuba nezimbobo ezincane ezikhethekile futhi zimbozwe ngophethoni, kuvimbela ingane ukuba ingavumeli ukuphefumula , ngisho noma ingena kuyo ngekhala layo elincane ngesikhathi sokulala.

Umcamelo wezingane njengendlela ye-quadrangle, ibhere noma i-butterfly, enesimo esikhethekile esiyindilinga phakathi nendawo, izonikeza induduzo enkulu ngesikhathi sokuphumula. Ngesizo salo, umgogodla uzokuthuthukisa kahle, njengoba intamo nomgogodla bezinga elifanayo. Umlotha wama-Orthopediki wesimo esingenxantathu nge-roller ekhuni futhi isekela ikhanda kanye ne- vertebrae yomlomo wesibeletho endaweni efanele.

Ngemuva konyaka, ungasebenzisa imithwalo evamile enezigcawu ezinememori "," okungukuthi, zikhumbula izici zesimo senhloko yengane yakho. Ukugcwalisa okunjalo kungokwemvelo, ngakho-ke akubangeli ukwelashwa nokunye ukuphendula okubi. Ukuvimbela ukubukeka kwezifo zomgogodla nentamo, ukukhuthaza ukujikeleza kwegazi okujwayelekile nokuphuma kwe-lymph. Umcamelo wezingane nge-buckheat husk (husk) "ulungisa" esimweni somntwana wakho, unomphumela we-micromassage ekhanda nasentanyeni. Umkhumbi kufanele ugcwaliswe ezingeni elijwayelekile ukuqinisekisa ukuthi ukusebenza kahle nokunethezeka okukhulu.

Imikhumbi nge-sintepon, hologofayberom, komfarelyu iyinto elula kakhulu. Kulula ukunakekelwa nokuphephile ukusebenza. Izinzuzo nazo ukuthi zingu-hypoallergenic futhi azikho izibungu kuzo.

Umcamelo womntwana ophethe i-latex unikeza umphumela omuhle wemifuba. Ugcina umgogodla wengane elele ebusweni obuqondile, kunoma yikuphi ukuma lapho ehlala khona.

Ukukhetha umcamelo ngokucophelela - isiqinisekiso sokuthuthukiswa okunempilo kwengane yakho!