Ukudla okunomsoco. Ngokusebenzisa kakhulu ngemva kokudla ungadlala ezemidlalo ngaphandle umonakalo empilweni

Labo phila ngakhethi yokuphila asebenzayo, ehilelekile izikhungo zezemidlalo noma ukuqina kwenza iphelela nsuku zonke, ngokuvamile umbuzo ophakamayo, bangaki ngemva kokudla ungadlala ezemidlalo? Phela, akukhona ukuthi kubaluleke kuphela ukuthola ophethe vivacity, zishise, kodwa ukwenza kanjalo ngaphandle kokudala umonakalo. Umthwalo inhliziyo, amalunga omzimba, kwakheka imithambo yegazi ngesikhathi umsebenzi obalulekile, futhi ukwazi kanjani ukudla ngendlela efanele, bayazuza lezi zifundo kudingeka uthole esiphezulu. Enye yezinto ezibaluleke kakhulu - umsoco ofanele.

Yini esikudlayo esikhathini sachitha egumbini kwakungaziwa wachitha ngeze na?

"Ngoba" futhi "ngokumelene" ukudla phambi Amazing

Abanye abantu ngephutha bavame ukugijima noma yokuzijwayeza, ngaphandle kwasekuseni, kakhulu, baphuze inkomishi yekhofi. Isinqumo akulungile, ngoba bekungaba esingazuzisi ngalutho, futhi izinkinga ezengeziwe. Iqiniso lokuthi esiswini esingenalutho uzokwazi ukuchitha kilojoule angaphezu - letinemaciniso luyize. Ngaphambi kokuba uqale lo Yiqiniso, cishe ihora ukuba badinga ukudla kwasekuseni ukukhanya.

Phakathi nalesi sikhathi, ukudla kugaywe, futhi kungaba ajabule, egcwele amandla ukuba aqale ukuzilolonga. imisebenzi Ezemidlalo emva kokudla kuyinto impikiswano. Abanye baphikisa ngokuthi ngale ndlela umzimba ukuphumula, kokuchitha amandla ku ukugaya, lokho kukunciphisa ngokuphawulekayo ukudleka ukusebenza ukuqeqeshwa. Ngakho ukuthi bangaki ngemva kokudla ungadlala ezemidlalo? Indlela yokuthola ikhambi esifanele?

umzimba ngamunye

Abaningi zonda ukubukela ekuseni kunoma iyiphi ukudla abaneliswa nje inkomishi yekhofi noma itiye. Ezinye uvuke nge iphango ngesihluku, kulula ukudla kwasekuseni ipuleti noma ezimbili borscht. Kuyinto ukuba banamathele kusho segolide. Njengoba kufanele kugujwe, umzimba kufanele uvuke, uthole amandla usuku lonke ukuhambisa, futhi ngenxa yalokho sidinga ibhulakufesi ukukhanya. Ukunquma ukuba ahambe nawe run ekuseni, khumbula ukuthi zigcine glycogen beye bancipha ebusuku, ngakho-ke kuyadingeka ukuba ngidle, ushukela usegazini kwehle. Kodwa uma kwesidlo kwaba okunomsoco, ungaya ukuba ube ngukukhanya run, esiswini esingenalutho. Kulokhu, kuzoba ukungakhululeki.

Uyozizwa, bangaki ngemva kokudla kungaba ukudlala imidlalo, ngokuvamile ingakapheli cishe ihora. Kuzothatha isikhathi esithile sokwetshisa ukudla, njengoba umthwalo ngokuphindiweyo ngazo emzimbeni kungaba ubunzima, ikakhulukazi lapho umzimba njalo. Akubalulekile ukudla amanoni okunama-kilojoule amaningi ukudla, ngokwanele imikhiqizo non-nutritive isidlo.

Sample imenyu sasekuseni ukukhanya

Singanikela eziningana ewusizo futhi kwasekuseni ukukhanya.

• Oat noma kakolweni ishq ne ubisi.
• Omunye banana encane (ungakwazi ukwengeza yogurt ephansi fat).
• Sandwich kusuka isinkwa black nge ephansi fat ham.
• Seyogathi ngezithelo bhisikidi.
• Milkshake ngezithelo fresh noma amajikijolo (kungenziwa simisiwe).

baphuza uketshezi ngaphambili ngesikhathi umsebenzi

Amanzi umzimba wethu, kubaluleke kakhulu - futhi kufanele kube ngokwanele. Ikakhulukazi uma kuziwa ukuqeqeshwa, kusukela ngalesi sikhathi, ikakhulukazi umzimba uchitha amandla amaningi, ngakho udinga ubuyise kusilela umswakama, acime ukoma kwawo. Kodwa umbuzo uwukuthi hhayi nje abaningi kanjani ungakwazi ukudlala imidlalo emva kokudla, kodwa nokuthi ukwenze kanjani ukusebenzisa uketshezi Kulokhu, kulokho nenani nalapho.

Akukho imithetho eqinile, kanye nokuvumelana ngalolu daba. umfundisi ngamunye has a iphuzu elithile buka, kodwa iningi uyavuma ukuthi ngaphambi amakilasi kufanele aphuze ingxenye encane ketshezi, manzi ahlanzekile kangcono. Lokhu kuzosiza ubuthi emzimbeni, alihlambulule ubuthi. Lapho ajulukayo muhle zokusebenza umzimba. Futhi ngesikhathi sokuzivocavoca ziphuze - kubalulekile ukuba silondoloze ubungqabavu. Ngaphandle ayenzi.

Kufanele kukhunjulwe ukuthi emva umsebenzi akufanele usebenzise amanzi abandayo, ngoba ingozi ogulayo. Akufanele kube amnandi noma carbonated. Liquid ekamelweni lokushisa - ukhetho best.

Uma ukuqeqeshwa kuthatha isikhathi esingaphezu kwehora

Kwezinye izimo, kudingeka abhekane akuyona ekuseni, futhi emini futhi impela isikhathi eside. Ingabe ngempela futhi ibhulakufesi futhi kwasemini egcwele. Uma isikhathi sokuvivinya umzimba ngokwanele, futhi okunama-kilojoule amaningi ukudla kuvunyelwe, kodwa kumele kube eningi carbohydrate. Ngakho-ke, izazi zithi ungadlala ezemidlalo emva kokudla, lapho kudlula kweliklasi amahora 2-2.5. Konke kuleli cala incike onjani umthwalo bayothola umzimba wakho - futhi kuphela leli qiniso kungaba isiqalo.

Ngemva kokuzilolonga ukudla kungekho ngokushesha kwehora nesigamu, kodwa ugcizelela ukubaluleka amasaladi, imifino, inyama ebomvu. Google ezemidlalo emva kokudla kungaba, uma ulandela imithetho ethile bese ulalele emzimbeni wakho. Uma isikhathi phakathi kwasemini kanye Amazing dlala iDemo, inani ukudla kufanele liyancipha, futhi kuba - a-kilojoule amaningi. Into esemqoka - musa uzilimaze futhi bahlelekela lokuqeqesha.