Ukubuyisa Sinister: ukuthi kuyini, izimbangela yayo kanye nokwelashwa

Kulesi sihloko Ngizokutshela mayelana ukubuyisa: okungukuthi, kusukela kulokho, futhi kanjani ukubhekana naso. Kuhle ecasulayo inkinga abantu abaningi - ukungakhululeki njalo, izakhiwo kabi iziyaluyalu pheshana emathunjini. Okuningi kule - ku.

Ukubhodla - kuyini?

definition

Ngamagama alula, ukubuyisa - is ukuvuvukala okubangelwa emathunjini igesi accumulations. Lapha ungakwazi ukukhuluma okubonakalisa okuthiwa dyspepsia phansi.

emitholampilo isithombe

Ukubhodla ukubuyisa kwenzeka (Fart njalo) e izihitshela emathunjini. Ngokwesayensi-ke kubizwa ngokuthi flatulentsiey. Ngesikhathi ukuduma efanayo besisu kwenzeka futhi, eqinisweni, inqubo flatus ngokusebenzisa le ingquza, ephelezelwa umsindo ezithile (bang ngokuvamile) futhi iphunga esinuka. Nayi-ke - lokhu ukubuyisa esikhohlisayo!

Kuyini - ukungaqondi noma isifo?

Lokhu inkemba esika nhlangothi zombili. Uma uqonda lolu daba kabanzi, i ukuvuvukala futhi ukubuyisa kungase kube uphawu yisiphi isifo kuhlobane ngokuqondile pheshana emathunjini. Yingakho ngikweluleka ukuba aye kudokotela! Kunenye uhlangothi "ngendondo": ukubuyisa kungenziwa senziwa ukusetshenziswa ukudla ethile. Kule - ku.

Ukudla ezibangela ukuqumba

Ngakho Ikuphi ukudla kusenza Farting sasivumela njalo?

1. Kakhulu ukubuyisa eqinile avuse zonke izinhlobo iklabishi, ubhontshisi, onion eluhlaza, imikhiqizo yobisi, ubisi ngokwayo, isithombo, itheniphu kanye rutabaga.
2. Lokulingene Farting imikhiqizo imbangela ezifana ubhanana, amakhowe, omisiwe soda, apula, kvass, amagonandoda, izaqathe, isinkwa nofulawa khekhe.
3. Iya kancane Fart kungabangela ezihlukahlukene zemifino amafutha, amazambane, inhlanzi, inyama yenkukhu, inyama, irayisi.

Okunye izimbangela ukuqumba

Ngaphezu kwalokho, ngaphezu esiningi ngokweqile ezithile ukudla igesi-obumba, ethathwe ukudla? Manje siyathola!

• A isidlo.
• Ukuhlukunyezwa ushingamu nokubhema. Kulokhu, wena ukugwinya umoya kakhulu.
• Kahle microflora emathunjini.
• Ezinye izifo pheshana emathunjini: pancreatitis, nesifo, ukuhluthuka wamathumbu syndrome , nabanye.

Indlela ukwelapha ukubuyisa?

Okokuqala, kudingeka ayeke ngezikhathi uqede imikhiqizo ethile. Ngezansi kukhona inhlanganisela okungalungile, okuyizinto ezibangela Fart njalo:

• amaswidi nesiphuzo - ngokuhlanganyela okunesitashi, amaprotheni ukudla okunosawoti;
• imikhiqizo okusekelwe ubisi, - lihambisana inyama, inhlanzi, izithelo nesinkwa omuncu;
• zapivanie ukudla carbonated iziphuzo;
• inhlanganisela ubhontshisi nesinkwa esinsundu.

Okwesibili, kudingeka ulungise indlela odla ngayo. Ngezansi umdwebo okuyisibonelo:

• ukubeka eceleni imikhiqizo yobisi ekusetshenzisweni;
• abalibali okokunandisa yokufakelwa;
• Bayakhohlwa iziphuzo carbonated, ikakhulukazi sweet (isibonelo, "Coca-Cola");
• landela ngaphakathi ngenyanga evamile amaprotheni yokudla enikeziwe Asebenzisa imikhiqizo ezibangela amagesi njalo.

Okwesithathu, amagesi ukususa zanqwabelana angasebenzisa zokupheka athandwayo. Nazi ezinye zazo:

• kabili ngesonto, baphuza ukumnika of ezintathu clove nesweli;
• e okuphekwe izitsha ukunambitha, engeza ginger;
• Phuza zezinkambi engamakhambi nge Mint, chamomile, parsley, dill, lemon namafutha, nerosemary;
• zingafundwa ngaphambi sokulala ocushiwe carbon;
• ukuthenga ngesikhathi defoamers ekhemisi, njengokuthi "Espumizan".