Izimpawu ze-IBS (engaphathekile wamathumbu syndrome)

IBS, noma wamathumbu engaphathekile syndrome - isifo lalivamile. IBS izimpawu zihlanganisa nobuhlungu obukhulu esiswini, uhudo noma ukuqunjelwa kanye ukuvuvukala. Ngokwezibalo, lesi sifo sithinta cishe amaphesenti angu-15 abo bonke abantu, futhi abesifazane abathathu, kukhona oyedwa. Lesi sifo hhayi kufakwe iqembu yingozi, kodwa kungaba ngokuphawulekayo konakalise izinga lokuphila.

izimbangela

Kungakhathaliseki izimpawu IBS, kungase kube ngenxa yezizathu eziningana. Ungakhohlwa ukuthi odokotela bathi lokhu kubangwa inombolo wesiyaluyalu obusebenzayo: Ukutadisha ngokucophelela kakhulu abakwazi ukuletha neminye imiphumela. Ucwaningo luye lwabonisa ukuthi izinkinga emathunjini zivame kakhulu okubangelwa izinto ezifana ukucindezeleka, ukukhathala, kanye nezici ezithile zofuzo. Ngaphezu kwalokho, isimo amathumbu ethu ngokuyinhloko ixhomeke kulokho imikhiqizo zigcwele ekudleni kwethu.

ukucindezeleka

Njengoba kuphawulwe ngenhla, IBS izimpawu nobuntu abantu abangekho esimweni extreme ukucindezeleka. Ukwandiswa ukuhlaselwa isifo senhliziyo, ngokuvamile kuhlotshaniswa imvelo okungekuhle ekhaya, ukushonelwa ukukhathala okungamahlalakhona.

ukudla

Labo abaphethwe akubonakali ubuhlungu besisu, uthi abo njalo ngemuva kokudla ukudla okulandelayo: ubisi, okusanhlamvu, amaqanda, amantongomane, nokunamanoni (ikakhulukazi ingulube). Uma uqaphela uxhumano phakathi ukuqunjelwa kanye ezinye isidlo esithile, kufanele ngaphandle kwalo kusukela ekudleni noma, okungenani, ukunciphisa izinga osebenzisa yayo.

IBS Izimpawu

Ekuqaleni kwalesi sihloko sishilo ukuthi ukuhluthuka wamathumbu syndrome libhekene ngokuyinhloko ubuhlungu esiswini. Sizobe ukukhuluma okuningi mayelana naleyo. Iziguli eziningi ukuchaza abasafufusa ubuhlungu besisu kanjalo 'ezinzima "," ekunqunyweni "," torsional ". Ngaphezu kwalokho, kuphakama emizweni buhlungu ngempela ngokuzumayo futhi ephelezelwa sokuzikhulula sifo. Kwezinye abantu, ukuthi kuziveza ngesimo sohudo, kuyilapho abanye - ngesimo ukuqunjelwa. IBS izimpawu kungenzeka izikhathi eziningana ngosuku, kodwa ngokuvamile akuveli izikhathi ezimbalwa inyanga. Kufanele kuqashelwe ukuthi basuke kakhulu kuyaqabukela kubhekwe izizathu Ukuvakashela udokotela, abantu abaningi sesiqiniseka ukuthi baye baba izisulu ukudla okunobuthi, futhi ziphathwe izindlela ezifanele. Nokho, zonke lezi zimpawu ibonisa IBS; ukwelashwa kuleli cala.

Lapho ukuya esibhedlela?

Cishe, uzodinga usizo lwezokwelapha uma:

• e sezinyawo zakho ezitholakala iminonjana igazi;
• ngesikhathi ukulethwa cwaningo luye lwembula ezingeni eliphansi elithwala umoya-mpilo;
• neziqubu sohudo ijwayeleke kakhulu ebusuku;
• uke njalo anda lokushisa;
• umuntu uye kwatholakala emndenini wakho Crohn isifo noma wamathumbu umdlavuza.

ukudla

Yini ongayenza mathupha ukuphungula ngesimo ababekuso? Okokuqala, sinake ekudleni kwakho. Ake ucabange ngako, uma isetshenziswa ngokweqile ngokugqamile, okubabayo, okuthosiwe? Uma sihlushwa ukuqunjelwa, zama ukudla fiber xaxa, esikhundleni evamile isinkwa esimhlophe, bazokudla isinkwa kanye bran, kungcono uphuze amanzi kakhulu (lokhu amanzi kunokuba itiye nekhofi). Wena uhlushwa isifo sohudo kaningi? Une ukulishiya ngokuphelele iklabishi nobisi. Ukusetshenziswa imikhiqizo yobisi kudingeka abe nomkhawulo ubuncane.