Kanjani ukwakha cindezela amasonto ama-2 ngaphandle Ukuvakashela ejimini?

Abaningi iphupho ngomzimba omuhle ulele, kepha kuyiwe ejimini ayikwazi ukusithenga. Mhlawumbe ingxenye ebaluleke kakhulu sibalo elihle nokunwebeka esiswini Friend, kokubili amadoda nabesifazane. Eqinisweni, uma uzikhandla, noma ubani angaba ekhiphela up nabezindaba amasonto ama-2 ekhaya. Abaningi kakade ngeke baye bazama ukwenza ezemidlalo ekhaya, kodwa engatholi yi omuhle, futhi lokhu akumangalisi, ngoba ikhambi nokuwohloka (kancane bulging emphethweni kokuba, njll) esiswini kudinga indlela olunzulu.

Impendulo ecacile yombuzo kanjani ukumpompa up cindezela amasonto ama-2 ekhaya, futhi yini edingekayo ukuze lokhu umsebenzi, akunakwenzeka. Okokuqala, umuntu ngamunye sinezici ngabanye bokuphila. Othile ukulahlekelwa Kilos extra ambalwa, katsatfu ngeliviki kwanele sihlanganyele emidlalweni simulators, futhi othile, futhi multi-day Ukudla kungasizi. Okwesibili, kuncike okuthiwa iphuzu isiqalo. Uma une esiswini cishe flat futhi ufuna ukuletha ke ekupheleleni, khona-ke amasonto amabili ukuqeqeshwa njalo kumele kwanele. Nokho, uma ngekukhula 170 cm isisindo sakho ku-80 amakhilogremu, kufanele ngisebenze kanzima ukuze. On umbuzo indlela ekhiphela up nabezindaba amasonto ama-2, abafundisi abaningi ukuzivocavoca abasakwazi engabaza, kodwa zikhona izimiso ezimbalwa ezilula ukuthi kuzosiza zokusondelana iphupho imizimba yabo ngesikhathi esifushane:

1. Gcina umbhalo walokho ekudleni kwakho. isesimweni esihle ngokomzimba kuncike ngokuyinhloko umsoco ofanele. Izitha eyinhloko ukuba nokhalo oluncane - zonke ufulawa, onoshukela, amafutha. Mhlawumbe kufanele siphawule iseluleko izazi zokudla: uma ufuna ukuba isesimweni esihle ngokomzimba, ungazilambisi, udle kaningana ngosuku, kodwa izingxenye ezincane. Esikhathini ekudleni nsuku kufanele babe khona njengofakazi imifino okuningi fresh, ephansi fat isibilile imikhiqizo yobisi ngangokunokwenzeka. It is hhayi Kunconywa ukuba bahlanganyele ukuvivinya umzimba ngokushesha ngemuva kokudla. Isikhathi esingcono kakhulu ukuzivocavoca yokukhuphuka kwamanani ezimpahla press - ekuseni. Ukuvuka, ungakwazi uphuze amanzi, kodwa akunakusetshenziswa ungadli ibhulakufesi ngaphambi kokuya esikoleni. Ukuze ezinye lokhu kungase kubonakale kunalokho eziyinkimbinkimbi, kodwa umphumela ngeke bathathe isikhathi eside.

2. Ukuqeqeshwa kufanele kuqale nge gaphambi. Wonke umuntu uyakhumbula mthetho namanje esikoleni. Okufudumele kuyadingeka ukuze alungiselele emisipheni nasemalungeni yomzimba ukuzikhandla olwengeziwe. Ngaphezu kwalokho, umzimba ezilula eziyinkimbinkimbi (Nyakazisa kwesobunxele futhi izinhlangothi kwesokudla, ukunyakaza ukujikeleza izandla, esisuka) ukusiza ukuvimbela Ukwenyela. Warm ngokuvamile kumelwe hlala akukho kuka 10 imizuzu.

3. Kusukela ngo-futha cindezela amasonto ama-2 kungenziwa kuphela bephikelela wahlanganyela ukusebenzisa, okokuqala udinga ukwazi kahle lokho okudingekayo umzimba. Ngoba ukuqeqesha elingenhla cindezela khona imishini yemidlalo kanye nganoma yikuphi amagobolondo ezengeziwe ozikhethela. Technique umzimba ngenxa yesixuku engenhla lokhu: aqambe amanga emhlane wakho phezu flat ngezandla zakhe ngemuva ekhanda namadolo ayo insaliwe. Okulandelayo, udinga ukwenza Yokwenyuka yomzimba engenhla emzamweni ukufinyelela ngamadolo izindololwane izandla. Inani umsebenzi incike amakhono komuntu ngamunye. Kunoma ikuphi, ukwenza badinga ukuba phama.

Pump up cindezela isikhathi esifushane izosiza ekhethekile umzimba ngenxa yesixuku ephansi, okuyizinto ikakhulukazi ekukhuliseni imilenze. Enye yezindlela eziphumelela kakhulu ukuze kufuthwe imisipha besisu kuyinto entsha yokuzenza ebizwa ngokuthi "ibhayisikili". Ukuze wenze lokho, udinga ukuba alale ngomhlane, ungawujikijeli izandla zakho ngemuva ikhanda lakho, ukuguqa yakho futhi enze ukunyakaza kwabo ukujikeleza. Zicabange wena spin isinyathelo ibhayisikili.

A nomphumela ofanayo imisipha esiswini ine umsebenzi elandelayo: Lie emhlane wakho, izingalo eyeluliweyo emaceleni. Bese uzame eduze ngangokunokwenzeka ukudonsa amadolo bent esifubeni. Ngesikhathi esifanayo kumelwe sizame ukusebenza imisipha besisu kunokuba imisipha imilenze. Nge abulawe efanele umzimba uyozizwa imisipha yakho besisu asesetshenzwa.

Uma ungazi indlela ekhiphela up nabezindaba bebodwa noma baye bazama amasonto ama-2 ukukwenza, kodwa kufinyelelwa elamukelekile, kufanele ungenele ejimini eliseduze. Ekhaya, kulinganiselwe ukuqeqeshwa ngenxa yokuntuleka simulators eziyisisekelo - iyithuluzi elibalulekile ekulweni elihle, umzimba toned. Ngaphezu kwalokho, umfundisi ngamunye ejimini ungcono esizindeni inthanethi Bayokhuluma kanjani ukumpompa umzimba 2 amaviki, futhi ukuzibeka esimweni umumo omuhle. Kubalulekile ukukhumbula ukuthi akukho okuza kalula. umsebenzi okuqhubekayo kwi - isibambiso esiqondile ngomzimba omuhle mncane futhi impilo yakho isibuthaka.