Udle imifino: iresiphi ngesithombe

udle imifino (iresiphi zi) ohlale ekulungele kakhulu kalula futhi ngokushesha. Phela, ngokudala ukudla ewusizo ezifana kuyadingeka kuphela kokwenekela izithako futhi ugcwalise kubo kunoma iyiphi sauce.

Kulesi sihloko, sizobe ukwethula wena ongakhetha eziningana indlela ungenza isaladi ka imifino. okuqukethwe caloric ukudla okunjalo ngokuvamile akukhona eliphezulu kakhulu. Kule ndaba, angasetshenziswa ngisho yilabo njalo ahlale phezu ukudla.

udle imifino: iresiphi

Ngokuqinisekile, akekho abantu abanjalo abangazange wazama isaladi utamatisi kanye ukhukhamba. Lokhu dish ehlobo uyashesha kakhulu futhi kulula. Ukudala, sidinga:

• anyanisi amnandi ezincane - 1 ikhanda;
• ukhukhamba namanzi - 2 PC.
• pepper amnandi - isigamu yemifino ezinkulu;
• utamatisi esinamanzi - 2 PC.
• iminqumo okusemathinini - ½ izimbiza standard;
• ushizi "feta" - ngu-40 g;
• uwoyela deodorized - ngesipuni enkulu;
• uju fresh - ngesipuni enkulu;
• ulwandle esihle usawoti - ½ spoon elincane;
• Mustard ngomumo - spoon akuphelele encane.

Icubungula imifino

Fresh zemifino isaladi, iresiphi zazo izincwadi esizifundayo, kulula kakhulu. Kodwa ngaphambi ifomu yakhe, kufanele esikhundleni salokho aphathe yonke imifino. Ukuze uqalise udinga ukuzigeza, bese uqale yokuhlanza. Utamatisi kanye ukhukhamba kufanele bancishwa gizzards, onion - ikhasi, kanye pepper amnandi - peduncle kanye ngodonga yangaphakathi kanye imbewu. Ngemva kwalokho, zonke izithako kudingeke ukuba ugaye. Ukuze wenze lokhu, nje kudingeka nquma ku cubes (onion - isigamu emasongweni).

ukupheka usoso

Fresh imifino, caloric kabani amandla ingeqi amayunithi 250 100 g ngalinye, kufanele ugcwalise kungekho imayonnaise noma ukhilimu, futhi sauce akhethekile anuka. Ukuze ekuwulungiseleleni kumele zixutshwe esitsheni esisodwa deodorized uwoyela, uju, lwesinaphi nosawoti.

Phela ibuye Kunconywa ukulungiselela noshizi "feta". isidingo sakhe ukuqeda le brine futhi uthathe ngisho cubes.

Bakha isidlo

Indlela efanele akha isaladi zemifino fresh? Indlela lokhu isidlo kudinga ukusetshenziswa endishini enkulu. Kudingeka ukubeka utamatisi, pepper, ukhukhamba kanye anyanisi bese ugcwalisa nge sauce pre-okulungiselelwe uhlanganise kahle. Ngemva kwalokho, isidlo kumele abeke endishini isaladi, uphahlwe laluhlata kwetjani nihlobise phezulu cubes ushizi "feta" futhi iminqumo lonke.

Kahle okufakiwe kuze etafuleni umndeni

Njengoba ubona, salads nge imifino akuzona isikhathi ukudliwa futhi ayidingi izithako ezibizayo. Ukuze ugcwalise nihlobise isidlo Kunconywa ngokushesha ngaphambi supply yasendlini. Uma kungenjalo, nje ageleza iyoba lwamanzi futhi kunganambitheki. Khonza ukulungele isaladi izithako mhlawumbe ngaphambi ukudla okushisayo.

Yenza isaladi okumnandi imifino fresh nge inyama

Uma ufuna ukwenza okwehla esiphundu, bese ukuze imifino, ungakwazi ukwengeza inyama olwengeziwe. Njengoba kuyinto inyama yenkonyana ephelele abilisiwe, oqoshiwe ngesimo utshani. Kodwa izinto zokuqala kuqala.

Ngakho-ke, ukwenza ukudla ewusizo nokunomsoco ezinjalo kungase kudingeke:

• ukhukhamba, aphakathi namanzi - 2 PC.
• naphakathi pepper amnandi - 1 pc.
• inyama yenkonyana mafutha pitted - 250 g;
• deodorized amafutha omnqumo - 2 wezipuni ezinkulu;
• utamatisi ezivuthiwe ezithambile - 2 PC.
• anyanisi encane amnandi - ikhanda;
• usawoti iodized encane - esetshenziswa ngokubona;
• ulethisi izinhlobo Romano - ikhanda elincane, kodwa kunalokho eshiya;
• usoso wesoya - ephelele spoon ezinkulu.

Ilungiselela izithako

Ngaphambi isaladi imifino nenyama, kumele ziphathwe yonke imikhiqizo. Lokhu kudinga ukuba uthathe nocezu yenkomo engenamafutha, bese kahle uxubha walibeka ebhodweni of abilayo amanzi anosawoti. Bilisa umkhiqizo inyama Kunconywa ihora on ukushisa low. Ngesikhathi esifanayo kufanele abe elithambile kakhulu. Ngemva kwalokho, inyama yenkonyana edingekayo ukususa ngokuphelele kusukela umhluzi cool. Ngokulandelayo, isithako inyama ezidingekayo lisike utshani okusanhlamvu.

Njengoba for imifino, kumele futhi iphathwe ngokucophelela. Okokuqala badinga wageza abese ehlutshiwe, imbewu, umoba kanye gizzards. Ungabese uqhubeke nomkhiqizo ukugaywa. Anyanisi kufanele uthathe izindandatho uhhafu, utamatisi nopelepele - cubes kanye ikhukhamba - ku polukruzhochki.

Inqubo ukwakha ukudla fresh

Ukuze udale isaladi okumnandi nge inyama yenkonyana abilisiwe kufanele uthathe ezijulile ingilazi isaladi isitsha, bese ukuwuchitha eshiya fresh Romano isandla sokunene. Ngaphezu kwalokho, kuze kube yilolu isithako edingekayo kahle siyakazwe ngamanzi abandayo.

Ngemva le nqubo, udinga ukwengeza kuya ukhukhamba green, sweet pepper, anyanisi notamatisi. Ekupheleni yonke imikhiqizo kufanele ukunambitheka deodorized amafutha omnqumo, usawoti kanye soy sauce. Ngokuphelele mix imifino nge inyama abilisiwe, badinga ngokushesha isicelo isidlo santambama ezinye isidlo esishisayo. Bon appétit!

Ukupheka isidlo nge inkukhu nemifino

Fresh zemifino isaladi nge inkukhu yiyona iwukudla okuyintandokazi labo ongathanda ujabulele ukudla esimnandi futhi eqotho, kodwa akafuni ukuba bame ngezinyawo isitofu isikhathi eside.

Ngakho, sidinga okulandelayo:

• chilled inkukhu webele - 1 pc. 400 g;
• Amaqanda emzaneni isilinganiso - 3-4 PC.
• ikhukhamba namanzi - 3 PC.
• utamatisi esinamanzi abomvu - 3 PC.
• iklabishi-Korean - amaqabunga ambalwa ezinkulu;
• usawoti, okunama-kilojoule amaningi imayonnaise nechobozekile emnyama - ukusebenzisa ngokubona.

Ilungiselela izithako

Ukulungisa isaladi ka imifino kanye amabele kufanele luphathwe yonke imikhiqizo. Okokuqala sidinga ukuthatha inyama. Inkukhu nezibopho edingekayo ukugeza kahle bese efakwa usawoti olubilayo amanzi thumba kuze umsungulo ephelele imizuzu engu-40. Ngemva kwalokho, umkhiqizo inyama kumele zisuswe futhi selehlile. Okulandelayo, kubalulekile ukususa zonke esikhunjeni nasemathanjeni. Indaphundaphu ezisele kumele uthathe cubes.

Ngaphezu inkukhu amabele, isaladi, futhi kudinga ukusetshenziswa imifino. Kufanele wageza, bese uhlanza inkaba bese uqalisa ukugaywa. Utamatisi kanye ukhukhamba kumele uthathe cubes, futhi amaqabunga iklabishi-Korean - ku utshani.

Ngokuqondene amaqanda emzaneni, kufanele ubilise futhi nquma ngommese (ungakwazi basihlikihle on a grater esikhulu).

Bakha isidlo eqotho futhi esihlwabusayo

Ngemva yenkukhu ngeke decoction nemifino - Chop, ungakwazi ngokuphepha uqhubekele kumiswa ulethisi. Ukuze wenze lokhu endishini ezijulile ufuna ukushicilela webele, utamatisi, amaqanda yashizi, ukhukhamba neklabishi-Korean. Ekuphetheni zonke lezi izithako kufanele kube ukunambitheka-kilojoule amaningi imayonnaise, pepper kanye nosawoti, bese uhlanganise ngesipuni enkulu. Uma wayefisa, isaladi enjalo ungaqhubeka engeza nesweli clove ezincane (wayichoboza cindezela).

Ngokufanele isaladi kuya ekudleni

Ukugcwalisa imayonnaise kwasemini, kuyatuseka ukondla abendlu. Kufanele kube khona, kanye zesinkwa kwasemini eqotho ashisayo. Bon appétit!

Kufinyeta

Njengoba ubona, akukho nzima mayelana ukwenza isidlo esihlwabusayo usebenzisa izithako fresh. Ngaphezu kwalokho, ukulungiswa salads ingasetshenziswa hhayi kuphela inyama yenkonyana abilisiwe noma inkukhu, kodwa futhi neminye imikhiqizo. Ngokwesibonelo, kuvela isaladi esihlwabusayo kakhulu imifino nge nezimfanzi, izimbaza, ama-squid nokunye.