Isaladi Quick imikhiqizo elula: zokupheka, izithako, amathiphu emizi

umndeni ngamunye wayenethuba isimo lapho izivakashi endlini ngendlu, futhi leso sikhathi ukuze alungiselele itafula ngesikhathi samaholide, cishe ayikho. A iyisibusiso yangempela Kulokhu kuyoba amasaladi esihlwabusayo kusuka imikhiqizo elula. Ungadliwa zingase zihluke. Sinikeza ongakhetha eziningana ezahlukene.

isaladi Quick imikhiqizo elula

Esikhathini kulungiselelwa lokhu isidlo, ungasebenzisa noma yini imbala. Njengoba emizi belulekwa, okubaluleke - ugcine inhlanganisela efanele imikhiqizo.

Inyama Kunconywa ukuba qinisekisa ukungeza imifino kanye namakhambi. Ukuze isaladi okusheshayo ophelele ukusebenzisa Baked inkukhu webele kanye ethosiwe ubhekeni ngabhema.

A kwalokho omkhulu kule isidlo kungaba ezihlukahlukene ushizi, amaqanda kanye nokudla okusemathinini (ezifana nobhontshisi, ummbila, uphizi).

izitsha Festive uzokwenza ukugcwaliswa yasekuqaleni futhi ukugeleza engavamile.

Salad nge ubhontshisi, ummbila kanye iminqumo

Lokhu isidlo ku sohlelo "amasaladi esheshayo imikhiqizo elula" ungakwazi ukuthatha indawo yayo efanele yokuqala. Ukuze ekuwulungiseleleni liyadingeka, okusemathinini ubhontshisi, ummbila kanye iminqumo, pitted ngezabelo alinganayo.

Hlanganisa zonke izithako ngamafutha omnqumo, rosemary futhi utshani ozithandayo. Simple, fast and okumnandi.

Uma unesifiso nesikhathi, ungakwazi ukwengeza inkukhu oqoshiwe bell pepper. Gcwalisa lokhu isaladi Kunconywa imayonnaise, ukhilimu omuncu noma yogurt zemvelo.

Umthamo ngobhontshisi, ubhekeni croutons

Lezi amasaladi ekubalekeni kusuka imikhiqizo elula Kunconywa ukulungiselela ngokushesha ngaphambi kokuba zikhonze. Uma loku kungentiwa, ama-crackers ukuthambisa futhi ulahlekelwe ukuthungwa yabo iqinile.

Ukuze ngiqale ukulungiselela ukugcwaliswa. Udinga ugqule esigqulweni futhi kweqembu elincane basil eluhlaza kanye dill. Engeza kokuphela usawoti namafutha omnqumo. Amnandi elimnandi ukugcwaliswa oluhlaza usulungile. Ukwenza crunches isinkwa esimhlophe. Ukuze wenze lokhu, usike cubes wakhe aphakathi nendawo, gazinga in ibhotela kanye ikhefu selehlile kwi napkin emhlophe. ungakwazi ukwengeza amafutha izinongo zakho ozithandayo kanye namakhambi uma uthanda.

On ipuleti ukubeka ulethisi, idabukile izandla. Fafaza okusemathinini ubhontshisi omhlophe nama-crackers. ubhekeni ngabhema thatha zibe emapheshana bese uhlela phezu. Ngokulandelayo, uthele sauce esivulekile. Ubhontshisi nge croutons kanye ulethisi kumele ngokuphelele imbozwe ke. The touch sokugcina - weparmesan emapheshana.

isaladi Simple

Akukho lula futhi ngokushesha kunokuba ukupheka appetizer. Kuyadingeka ukuthatha ophuzi utamatisi kanye nemibala abomvu. Eyokuqala - uthathe wedges, kanti owesibili - cubes. Salad ukhukhamba usike imibuthano ngaphandle ukuhlanzwa kwesikhumba. Uma wayefisa, engeza izindandatho isidlo red anyanisi, bell pepper kanye nanoma yimuphi amakhambi. Govuza zonke izithako ngamafutha kanye nosawoti.

Ngaphezu kwalokho, ungasebenzisa refueling elandelayo. Govuza the yogurt ukhilimu omuncu ngezabelo alinganayo. Engeza juice omncane lemon, lwesinaphi, usawoti, ingcosana ushukela oluyimpuphu kanye umhlabathi emnyama.

Okunjalo isaladi okusheshayo imikhiqizo elula Kunconywa ifayela yasekuqaleni. Ungasebenzisa, isibonelo, uqweqwe ikhabe noma ubhamubhamu.

Salad nge inkukhu nobhontshisi

Lokhu dish has liyindawo efanelekayo wesine kule "isaladi Quick imikhiqizo elula."

Ukuqala phezulu ukubolekisa ukupheka inkukhu webele. Kuyadingeka awuhlahlele amancane uhlanganise ngosawoti, amafutha omnqumo kanye pepper. Beka inkukhu kuhhavini ukuze abhake. Ngalesi sikhathi, wenze sigqoka zamafutha omnqumo, usawoti kanye basil oqoshiwe.

Ubhontshisi Canned exutshwe omisiwe utamatisi ophuzi, oqoshiwe clove ezimbili garlic kanye nengxenye ukugcwaliswa. Gqokani ipuleti. Bunch of eluhlaza ukuba aphule izandla ufafaze isithokelo. Sabalalisa ebusweni ubhontshisi. Chilled inkukhu webele ukubeka phezu ulethisi. Fafaza ibhandishi ezisele futhi kancane - uviniga balsamic.

Salad "Iwusizo"

Lokhu dish nje kuphela esiphundu, kodwa futhi okunomsoco kakhulu. Kodwa into - ukupheka ke ngemva kwemizuzu emihlanu. Thatha ukuxuba utamatisi anemibala ehlukene (ophuzi, omnyama abomvu) wanquma kubo tincetu. Qoba hot pepper, basil kanye e-rosemary. Hlanganisa amakhambi nosawoti namafutha we-oliva. Ukukhemezela ukugqoka utamatisi bese uhlela phezu kwezitsha. Idayisi ushizi uhlanganise ngamafutha omnqumo.

Sabalalisa ke phezu ulethisi. Ungakwazi uthele uviniga balsamic. Khonza, kuvuvuzelwa iqabunga parsley.

Salad "Izivakashi"

Ukuze ukulungiswa ukudla isikhathi esiningi ichithwa ukusika. Sidinga izithako ezilandelayo: ukwatapheya, cherry utamatisi, ulethisi noshizi.

Kudingeka ukuthi uqale ukupheka nge ubhekeni kanye inkukhu. Wamabele coat ne izinongo, usawoti, amafutha omnqumo Bhaka kuhhavini. Okulandelayo, thola, uthathe cubes nendawo maphakathi isidlo sikwele. Bacon gazinga e uyithose pan kuze brown golden, epholile futhi uthathe yizicucu amancane. Sabalalisa eduze inkukhu. cherry utamatisi uhlukanise ngesigamu nendawo isidlo. Ukwatapheya Kunconywa ukuhlanza bese uthathe cubes. Blue ushizi zimfundiso ziba yize. Beka zonke izithako kanye ulethisi isidlo.

Ngenxa yalesi isaladi kufanele ahanjiswe refills eceleni eziningana.

I samuntu esihle kanje. Lolu ketshezi ukhilimu omuncu add oqoshiwe garlic, dill, usawoti kanye amafutha omnqumo okuncane. Hlanganisa kahle.

Indlela yesibili refueling ezibizayo. Ukhilimu omuncu engeza ushizi oluhlaza okwesibhakabhaka futhi abashaya nge blender kuze ukubukeka frothy. Sauce kufanele baphume hhayi obukhulu kakhulu.

Esesithathu inketho refueling. Hlanganisa imayonnaise, lwesinaphi, kalamula kanye soy sauce. Ukugcwalisa usulungile.

Lokhu okuphakelayo izitsha kuzovumela izivakashi ukulungiselela uhlobo lwaso lokubusa isaladi imikhiqizo ezihlongozwayo.

Salad "Umzuzu" nge izimila zasolwandle. izindlela eziningana

Yenza ezimbili mncane Iqanda omelet, kuphole futhi sibe yimichilo mncane. Qoba anyanisi obomvu. Vula imbiza izimila zasolwandle okusemathinini bese wengeza izithako asele. Beka nezinkezo ezintathu enkulu imayonnaise uhlanganise kahle. Indishi usulungile. Ngokukhethekile, engeza e isidlo utshani bell pepper anemibala ehlukene.

Indlela yesibili isaladi esheshayo kakhulu. Inkukhu webele wabhaka kuhhavini niwayise wagudluka nabo le micu. Utamatisi, ukhukhamba futhi bell pepper uthathe cubes naphakathi. Hlanganisa wonke izithako ne imayonnaise ulwandle Kale. Khonza amaqabunga ulethisi. Fafaza ushizi shredded kanye namakhambi oqoshiwe.

Excellent inketho ukudla okusheshayo bangaba isaladi ashisayo. Ukupheka ke udinga usike anyanisi bese Fry it kuze brown golden emafutheni omnqumo. Engeza imbiza ulwandle Kale bese ukuphela imizuzu embalwa. Ngalesi sikhathi, kwesinye pan ukwenza omelet ezondile amaqanda amathathu ukhilimu omuncu. Sika kube emapheshana eside. Govuza zonke izithako ngobumnene. Utshani omelet kufanele bunjalo. Khonza lokhu dish kumele ngokushesha, ngaphambi kokuba kubande. Uma wayefisa, engeza cubes of wabhaka inkukhu webele. It is hhayi Kunconywa ukuba ugcwalise noma yini.

salads okuphakamisiwe yenza i ukudla elula - lena inketho ukudla okukhulu okusheshayo ukuthi ingalungiswa e nanhlanu - imizuzu amabili uphake.