Ubhontshisi Red. Recipe cuisine Mexican isaladi elula

Ubhontshisi Red (ekheniwe noma ibilisiwe) - umthombo owusizo fibre namavithamini. Kepha inyama futhi bezila ukudla (njengendlela esikhundleni inyama), futhi kulabo abanamathela kuyinkolelo bendabuko amandla uhlelo. Fibre uyasondla kahle, B6 kusiza ukusungula ukusebenza evamile isimiso sezinzwa, futhi unesibopho olubushelelezi kanye namandla we isikhumba. Uma uqiniseka iyasiza kwalo mkhiqizo, kudingeka ufunde ukuyisebenzisela ukupheka ukudla okumnandi.

Ubhontshisi Red. Recipe cuisine Mexican

Ake sizame ukwenza Chili con Carne (Chili con Carne). Lena wendabuko Mexican isidlo - okunomsoco chowder (ezifanayo ukungaguquguquki ukuze sikadali) nge izinongo ubhontshisi oshisayo nenyama. Futhi, ungafaniswa ne bozbash Azerbaijani. Ngokwemvelo, uzodinga bhontshisi abomvu. Indlela ungase uhlanganise kokubili omisiwe (mayelana ingilazi) kanye okusemathinini (omunye ebhange). Futhi ukuthatha amagremu ayikhulu yengulube (engcono iqupha kufanelekile ngaphandle kwamathambo), i-anyanisi, ambalwa clove sikagalikhi, abambalwa upelepele (obomvu noma oluhlaza), utamatisi ezintathu, izaqathe, kancane utamatisi unama, a paprika, amaqhafuqhafu umhlabathi emnyama futhi coriander. Kungenzeka futhi udinge kancane ushukela. Esikhundleni amanzi, ungasebenzisa umhluzi. Imifino kudingeka ukuklama izifundo. Uma une eyomile ubhontshisi obomvu iresiphi kuhilela sifakwe emanzini wakhe kanye decoction kuze kuthambe. Amanzi maceration kufanele anosawoti. Ngaphambi ukupheka ubhontshisi kudingeka hashaza futhi sigcwale amanzi ahlanzekile abandayo. Wesaba ke akudingekile ukuba ugaye. Anyanisi nesweli ukuhlanza, ukusika. Izaqathi uthathe cubes. Peppers kahle bahlanza kusuka ulwelwesi kanye imbewu. Uma loku kungentiwa, esikhundleni nokucija esitsheni siphelile, uthola ezibabayo. Qoba utamatisi ku cubes. Inyama locezu gazinga kuze Browning. Kukhona futhi abeke imifino, eziqala pepper amnandi. Lapho kuba soft, engeza utamatisi, utamatisi unama, ushukela, usawoti kanye pepper. Ngalesosikhathi thela umhluzi (amanzi) emhlabeni ingilazi, ukubilisa imizuzu emva kwamaminithi ambalwa. Yenza umlilo ezincane, engeza Chili wafaka ubhontshisi. Hlanganisa futhi embozwe ngesivalo, imizuzu cishe isigamu sehora, kuze ketshezi uye uqweqwe kakhulu. Zama futhi ukwengeza usawoti, ushukela kanye kancane citric acid (uma kudingeka). Akusukume cishe imizuzu engu-amathathu ezizayo phansi kuze inyama okuphekwe ubhontshisi obomvu. Recipe kuhilela yokudla isidlo nge amaqebelengwana ommbila noma ukhilimu omuncu. Ingasetshenziswa njengendlela dish side of irayisi elimhlophe noma amazambane abilisiwe - basuke kahle iwukudambisa ukunambitheka okunoshukela of Chili con Carne.

Bean isaladi

Lona omunye kakhulu salads elula, okuyinto ungase ucabange. Udinga ubhontshisi obomvu, ama-crackers, corn okusemathinini futhi imayonnaise. Empeleni, lo uhlu izithako kungaqedwa uma ungafisi ukwenza noma yiluphi nomzamo ukulungiselela - le nhlanganisela isidlo ngempela ezimele. Uma ufisa, ungakwazi ukwengeza amaqanda abilisiwe, pepper kanye crab izinti. Ungakwazi dream okwengeziwe bese beveza iyiphi izithako ngaphezulu, okuyinto Owanelisa isidlo umfundi iyoba sangempela.