Umcamelo ibhola ukuzijayeza kwenkokhiso, izici zayo futhi ukukhetha

Esikhathini lonyaka wesimodeni lwekhompuyutha kanye nolwazi ubuchwepheshe, lapho kakhudlwana futhi kwande "Hlala" umsebenzi, kubalulekile ukuze ugcine umzimba wakho isesimweni esihle ngokwanele. Ukuze lo msebenzi-non-eziwubala ukusisiza lolu hlobo Simulator for yokuzijwayeza njengoba fitball. Lena ibhola enkulu, okuyinto kubhekwa omunye amathuluzi alula kakhulu futhi ephumelelayo sokuqeqesha umzimba wakho. Sici Its esiwuphawu iyona yizinhlobonhlobo kanye nosayizi compact evumela ukuba lingene kalula ukulingana wonke umuntu endlini yakho noma ifulethi, kungakhathaliseki kwakuthandeka kanjani.

Fitball wazalelwa e-Switzerland, lapho yasungulwa ikakhulukazi abantu abamatasa cerebral palsy ke, odokotela nesithakazelo, wanquma ukusebenzisa futhi abantu ngesikhathi ukucindezeleka kwangemva kwenhlekelele. Umsebenzi fitball ukwanda ukubambisana, uqinise nemisipha futhi imisipha, imisipha bahlale besesimweni nokuvuka, futhi kuvimbele yokujama tsi emzimbeni.

Yini fitball kufanele wazikhethela?

Okwamanje, izinhlobo ezimbili share feetball, esekelwe ukukhula komuntu, kanye nezinye kwi ubude ngezingalo zakhe jika:

• Lapho ukuphakama umzimba 155 cm, ngenhloso ububanzi fitbol 40-46 cm.
• Uma ukuphakama umzimba kuze kube 169-170 cm fibtol nge ububanzi 54-55 cm.
• Rise ukuba 171-186 cm, 65 cm Ukusabalala fitball.
• Ukuphakama 187 cm nangaphezulu - fitball Ukuhlanganisa 75 cm.

Ukuze siqiniseke ukuthi ibhola kufanelekile wena, kufanele uhlole ukuze uqiniseke ukuthi ngenkathi ohlezi kuso, igebe eliphakathi esifubeni nethanga, nedolo umlenze ephansi, umlenze ephansi futhi unyawo kuyoba 80-100 degrees.

Ukwahlukana fitball ngokubukeka

Kukhona ibhola nge "izindlebe ',' izimpondo" noma izibambo, zingabantu ikakhulu ububanzi esingaphansi 55cm, futhi kudingekile Wabasaqalayo, izingane noma abesifazane abakhulelwe. Kukhona fitbol massage nge spikes (ubukhulu onjalo zokhahlamba kusuka 55 kuya 65 cm). Ngokuhamba bonke ubuso walo kwakunamafasitela neziqu ezengeziwe kwandisa nomphumela oqabulayo iziguli ukulimala nezifo isimiso sezinzwa esiyinhloko.

Ukuze uthole ukusekelwa okuthe, lapho fitboly lemilenze kusuka phansi, kodwa musa kabi it, ngoba umsebenzi wakho futhi lokhu ukufundisa apharathasi vestibular ligcinwe ke.

Nakuba ukukhetha feetball futhi njengoba Sisebenzisa, qiniseka ukuthi:

• Izindawo ezivuzayo, amalunga ukuvuvukala babe burrs futhi abushelelezi.
• Fitball akhishwa ngokuphelele bese ephenduka ibe ikhekhe lapho uhleli phezu kwalo.
• fitball qualitative iqukethe impahla ukuthi ayikuvumeli ukungcola nothuli ukwakha kuso, futhi umuzwa enhle efudumele naye.

Kuhle kokusho ukuthi fitball, okuyinto bavikelekile breaking, futhi yakhelwe abantu abangekho umzimba okhuluphele. Wenziwe ephezulu material amandla kokuba Isivalo esikhethekile nangaphezulu - it is hhayi wavele imithwalo futhi deflates kancane.

Kuyinto kabanzi ethandwa izingane ezinjalo fitboly kokuba simise ezahlukene. Kuyasiza ukuba cha thikazisa ukuqeqeshwa, kanye ukubhekana naso ngendlela playful.

Singasho, fitball matasa niche we simulators ezitholakala kubantu abafuna ukuba bangalibali sina kwezemidlalo futhi abafuna nje silondoloze umzimba wakho esimweni nokuvuka, wahlanganyela nokuvinjelwa kwezifo eziningi.