Uba kanjani sihle izinsuku ezingu-30. Uba kanjani enhle kakhulu ngaphezu kwanoma yimuphi ekilasini

Ufuna ukuba angenakuvinjwa-EXPECTED_SIZE ngenyanga eyodwa isenzakalo esiyingqopha-mlando? Umbuzo ka kanjani ukuba abe sihle izinsuku ezingu-30, ukunakekela abesifazane babo bonke ubudala. Ukuthuthukisa ukubukeka kwazo ngalesi sikhathi kungaba okwanele ukuba bagcine izimiso ezimbalwa ezilula, futhi ngeke aphinde enempilo futhi ngenxa yalokho, umbono omuhle.

Izinwele, isikhumba nezinzipho

Nsuku zonke, kuthatha isigamu sehora ukufika ngaphambi kokuba kudliwe lokuqala kufanele udle eyodwa isipuni yefilakisi imbewu. Badinga ukuhlafuna kahle nge ingilazi yamanzi afudumele. Leli thuluzi kuzokwenza isikhumba sakho bushelelezi angenawo usawoti, kanye ukuze ahlanze umzimba kusuka izinto eziyingozi zanqwabelana. Phakathi kwezinye izinto, ukuncipha kancane umzimba isisindo, izinwele nezinzipho luqine kakhulu. Kodwa uma umzimba wakho has namatshe thatha flaxseed noma kunjalo engenakwenzeka.

Nsuku zonke ihora ngaphambi ubuthongo kufanele zisetshenziswe ubuso ingxube vitamin E kanye glycerin. Pheka ke impela nje, sidinga ukuthatha kuphela amaphilisi eziyishumi vitamin, ibhoboze inaliti zabo, Cindezela uwoyela egabheni bese mix it nge amathathu namamililitha ka glycerin. Lezi zingxenye ayatholakala ngempela, zingase kalula uthenge ekhemisi ngentengo ephansi.

Ngaphambi ukusebenzisa leli thuluzi ubuso bakho, udinga ukuyihlanza, bese ngebhulashi elithambile ukwenza massage ukukhanya ububomvu kwesikhumba, njengoba nje kulokhu amaseli bakwazi kangcono ukuqonda yonke izakhi. Nakuba glycerin amuncwa umzimba, isikhumba namanje kancane okunamathelayo, ngakho ukuphungula ubuhlungu, ungakwazi afafaze tonic aqabulayo.

Lokhu massage siyasebenza kakhulu kusukela "izinyawo likhale sika". I-complexion kuba made futhi amandla awo imibimbi eshelelayo. Khona-ke bayobona ukuthi ungaba amahle izinsuku ezingu-30.

Kuyinto umkhiqizo ewusizo kakhulu, futhi beet. Izosiza ukuze ngixazulule inkinga yokuntuleka kwezinto nendlela yokuba sihle izinsuku ezingu-30. Engingakusho nje ubilise lokhu yemifino wadla njengengxenye isaladi okungenani kanye ngosuku. Beetroot kuyinto enhle kakhulu igazi purifier. Ngaphezu kwalokho, izibilini ziqala ukusebenza ngcono kakhulu.

Ukuze ubuhle izinwele nezinzipho kudingeka udle amagremu okungenani ayisihlanu nuts ngosuku. Kungakapheli namasonto amabili, uzophawula ukuba ngcono okukhulu.

Izinwele imaski

Ukuze silungiselele ngokuyisimangaliso isisindo lwesinaphi powder ukuba ixubene lamafutha yemifino (mhlawumbe kusukela kakolweni lwegciwane noma burdock) kuya bomsebenzi ukhilimu omuncu. Sebenzisa ingxube ukumanzisa izinwele bese ubamba cishe ihora bese wageza off ngamanzi. Lokhu imaski kumele usetshenziswe njalo ngemva kwezinsuku ezintathu. Ngemva kwesikhathi esingaba yinyanga ukusetshenziswa njalo izinwele zakho ziyoba okunethezeka.

Lungiselela amanzi ethile. Ukuze wenze lokhu, engeza amathonsi ezinhlanu zamafutha menthol kwelinye ilitha uketshezi. Ngemva kokugeza ngamunye kufanele uxubha izinwele zabo ngamanzi okunjalo. Lokhu kuyokunika ekhanda lakho fresh, khulula ikhanda kanye dandruff, futhi ukuqeda izinwele okunamafutha. Nakhu ukuthi babe sihle izinsuku ezingu-30.

foot isikhumba

Ukuze ngeqholo ukukhombisa izinyawo zabo oluze, kuzomele wenze amasokisi ukulala. Material kumele kube zemvelo - yoboya noma ukotini, konke kuncike isizini. Ngemva eshaweni ngaphambi kokulala kumelwe gcoba imilenze ibhotela, wengeza amaconsi ambalwa peppermint. Uma uqala ukukwenza ngenyanga ngaphambi kwesizini lolwandle, le nqubo ngeke ujike izinyawo zakho zibe isihloko bababuke umona uzoqaphela ukuthi umuhle. izinsuku ezingu-30 ukuze kuzuzwe oyifunayo ngempela.

eyelashes

Ukuze siphendule umbuzo kanjani ukuba abe sihle izinsuku ezingu-30, kubalulekile ukuba bayakhohlwa nemivimbo engu. Lokhu kudinga ukusetshenziswa ngamapayipi mascara ukugeza kahle ngensipho namanzi. Khona-ke, ome kahle bese iconsa phakathi uwoyela kakolweni lwegciwane. Leli thuluzi ilungele labo ukhathele upende eyelashes. Kuyoba isandla ekuqiniseni nokukhula. Udinga ibhulashi ukusebenzisa amafutha ubude lonke nemivimbo engu, futhi ngemva kwenyanga bayoba kubonakale mkhulu futhi isikhathi eside.

umzimba

Uba kanjani enhle kakhulu ngaphezu kwanoma yimuphi ekilasini enyangeni edlule? Udinga ukuba banakekele isikhumba umzimba. Ukuze silungiselele ephumelelayo bekubheka uhlanganise ingilazi uLwandle Lukasawoti (sodium chloride nakuba abasizakali iodine, futhi enhle) nge ingilazi amafutha ukhilimu omuncu. Cereal okuholela massaging umzimba ngemva kokugeza, egqoke mitten-loofah, bese wageza off ngamanzi. Ngezinye isicelo nsuku zonke izindlela ezinjalo eliphathisa kwenzeka izinhlayiya isikhumba keratinized, futhi kancane kancane izindawo ezincane zinyamalale. Ukhilimu omuncu uyasondla amaseli bese ithambisa umphumela usawoti, singavumeli wakhe KLWEBHEKA isikhumba. Ingxube asalile emva inqubo zingagcinwa in the esiqandisini.

Elinye ithuluzi omkhulu ukuze isikhumba umzimba iba uwoyela amaranth. Luhle ekulweni imihuzuko, ukusha kanye imibimbi, elula izimpawu kanye nezibazi. Gcoba umzimba nobuso lokhu uwoyela kudingeka nsuku zonke, njengoba isici yayo abamelwe kuyinto squalene Isakhi esiyinhloko isikhumba. I ethile kuphela lokhu kusho - intengo, kodwa uwoyela amaranth kuyazuzisa yini ngempela.

ukudla

Musa ukuhlala Ukudla okuqinile, okuyinto ethatha amandla kunciphisa kwemizwelo. Enough ukuba bangayeki soda, candy, chips namakhekhe. Phakathi ukudla kudingeka ukuluma okuthile okusizayo, ezifana noma amakinati ephansi fat yogurt.

Ngaphambi kokudla kufanele baphuze ingilazi yamanzi, futhi ngemva kwesikhashana - kwenye. Ngaphandle isikhumba ketshezi kuba okuxekethile esishwabene. Kabili ngesonto kufanele udle izinhlanzi okunamafutha, imbewu, amantongomane amaqanda. ukudla Amaphrotheni-abacebile Vitamin C ikhuthaza ukukhiqizwa kwe izinto emzimbeni ezenza isikhumba bushelelezi futhi zazivuma. Hhayi ngaphansi ewusizo ukuletha izaqathe kanye amabhilikosi, utamatisi, isipinashi, black currant.

izandla amahle

Uba kanjani sihle, uma eyabelwe kuphela ngenyanga? Sexy bheka you epha abaqeqeshiwe futhi enhle biceps, emahlombe futhi triceps. Esikhundleni dumbbells, ungasebenzisa ibhodlela wawugcwalisa ngamanzi. Ukugcwalisa ethangini, khumbula ukuthi umsebenzi ngamunye kufanele liphindwe izikhathi okungenani ayishumi nanhlanu, ngakho kufanele ngokucophelela ukhethe isisindo.

Ephambi kwezinduna isisindo okweqile ukugwema izikibha kanye eziqongweni. Kuyinto efiselekayo makudle izingubo nge ezinemikhono emide ngamakwata amathathu. Akubalulekile ukugqoka namasongo omkhulu, isihlakala fihla.

nokhalo

Ingabe ufuna ube flat esiswini enhle? Yenza umzimba for engxenyeni engezansi, elingenhla kanye imisipha etshekile. Kodwa uma namanje ayikwazanga ukuqeda imibimbi ngosizo umzimba, ungaya ku-iqhinga kancane. Engingakusho nje ukudweba isisu noma kunjalo akukho slouch. Ngakho uyobheka slimmer kakhulu.

imilenze Njengoba benemizimba emincane futhi amahle

Njengoba ukuqeqeshwa ungaphuma sokuhamba ekuhlaseleni. Futhi ngaphandle kwemisipha ethangeni zingaqiniswa ngokusebenzisa sigobe njalo. Izinqe esakhiwe squats.

ekhangayo izinyawo zakho wenze segolide tan (akubalulekile kangako, abenziwe abantu noma yemvelo). ungasebenzisa concealer ukufeza umgomo. Badinga ukugcizelela umlenze engezansi line phakathi phambi. Lokhu zibukeke bude imilenze. Nokho lokhu kusho ukuthi ungakwazi ukufihla izimbobo emilenzeni futhi ngaleyo ndlela yokufihla cellulite. Kodwa kubalulekile ukukhumbula ukuthi ukhilimu kufanele sithathe phezu umthunzi ukuxegiselwa isikhumba sakho. Into esemqoka kuleli cala - umuzwa Ingxenye. Chapped kanye anolaka ukugqoka flip-flops kanye oluthambile kudingeka ukukuthinta isikhumba izinyawo ngetshe ilula, bese - ukhilimu amafutha.

Nakhu ukuthi abe intombi enhle kakhulu!