Flaxseed - linothile nomsoco kanye umthandazi izifo eziningi

Owathola amandla okwelapha yefilakisi imbewu engu uHippocrates wathola umhlaba nge ewusizo iresiphi umhluzi flaxseed, kusiza yezifo ze-isisu. Futhi muva nje e Kievan Rus kanye flaxseed East iye yasetshenziswa ekukhiqizeni abantu imithi ngenxa emollient, izakhiwo zalo elwa namagciwane kanye nokuhlanza.

Futhi in the 80s. kwekhulu leminyaka elidlule, izazi zokudla ezivela emazweni ahlukahlukene babé ngokujulile futhi ngenkuthalo ukuhlola property yefilakisi imbewu njengenhlangano umkhiqizo ewusizo kakhulu futhi zemvelo impilo yomuntu. Kodwa ekhulwini lama-21. imbewu ifikile ukudlala indima ebalulekile ukudla, kanjalo ukuthatha ingxenye ngokuqondile nokwelashwa izifo eziningi.

Owathola amandla okwelapha yefilakisi imbewu engu uHippocrates ukutshela umhlaba nge ewusizo iresiphi umhluzi flaxseed, kusiza yezifo ze-isisu. Futhi muva nje e Kievan Rus kanye flaxseed East iye yasetshenziswa ekukhiqizeni abantu imithi ngenxa emollient, izakhiwo zalo elwa namagciwane kanye nokuhlanza.

Futhi in the 80s. kwekhulu leminyaka elidlule, izazi zokudla ezivela emazweni ahlukahlukene babé ngokujulile futhi ngenkuthalo ukuhlola izindawo yefilakisi imbewu njengenhlangano umkhiqizo ewusizo kakhulu futhi zemvelo impilo yomuntu. Kodwa ekhulwini lama-21. imbewu ifikile ukudlala indima ebalulekile ukudla, kanjalo ukuthatha ingxenye ngokuqondile nokwelashwa izifo eziningi.

Flaxseed: Ukwakheka ocebile umkhiqizo ewusizo

Yefilakisi imbewu ngezithako zawo has 3 izinhlobo izibambiso, polyunsaturated kubalulekile fatty acid - omega-3, 6 nele-9, futhi zibe nethonya elihle zonke izinqubo zokuphila ilungu elithile lomzimba wethu. Ngokusho okuqukethwe i-omega-3 acid yefilakisi imbewu kunamandla ngaphezu kwazo zonke amafutha yemifino ezidliwayo (okuyinto kathathu kunaleyo namafutha kafishi e umkhiqizo yalesi acid).

Imbewu awumthombo omuhle kakhulu we-fiber, ngokuqukethwe okusezingeni eliphezulu emikhiqizweni okuyinto kunciphisa ingozi yomdlavuza omuhle ezithinta izivikeli mzimba.

Futhi sibonga okuqukethwe polysaccharides e ezinkulu eziningi decoction yefilakisi imbewu has a amagciwane futhi isenzo okuvikela ngesikhathi izilonda esiswini kanye kolwelwesi.

Lignans, okuyinto kulezi imbewu, kayikhulu ezingaphezu kuka kwamanye ukudla isitshalo aziwa Antioxidants kakhulu ukuthi uvimbele ukuthuthukiswa umdlavuza. Ngaphezu kwalokho, baba nemiphumela elwa namagciwane kanye elwa namagciwane.

Amavithamini F, A, P, E, B. Flax imbewu - umthombo omkhulu zangaphandle kubaluleke kakhulu umzimba wethu vitamin F, iye bahileleke cholesterol kanye lipid umzimba; Lo vithamini ukhiqizwa yisikhumba kuhlelwe umqondo futhi emzimbeni wethu. Futhi ngamavithamini A no-E (ebizwa ngokuthi "intsha Vitamin") nomphumela ozuzisayo kakhulu esikhumbeni - sibonga kubo ukuthi imbewu ziye kabanzi izindlela eziningi yezimonyo.

Ngaphezu kwalokho, imbewu futhi umthombo omkhulu we-selenium, okuyinto kuvimbela ukuthuthukiswa izimila, elihlanza umzimba wethu of izinsimbi ezisindayo, kusiza ukuthuthukisa ekusebenzeni kobuchopho futhi umbono. flaxseed ngokucebile futhi ngendlela emangalisayo ewusizo kithi lecithin.

Flaxseed: isicelo

1. Izifo imithambo yegazi kanye inhliziyo. Ngenhla ngishilo ukuthi imbewu yefilakisi abacebile omega-3 polyunsaturated acid. Kodwa khona layo emzimbeni, esikhundleni salokho, kuyasiza ukunciphisa blood pressure kanye amazinga cholesterol egazini lethu. Lokhu iye yasetshenziswa ekwelapheni kanye nokuvimbela isifo sokuqina kwemithambo yegazi, yinhliziyo, isifo senhliziyo, isifo sohlangothi, nezinye izifo ezihlobene igazi kahle ukugeleza, thrombosis, umdlavuza kwasendaweni ezahlukene.

2. Izifo wokugaya ukudla. Umhluzi kusuka flaxseed ngokusebenzisa ukuthambisa futhi isenzo zokuzivikela siba nomphumela zokuzivikela ku esiswini kanye kuqhoqhoqho, isetshenziswa ekwelapheni kolwelwesi kanye isilonda esiswini.

Fibre efanayo, okuyinto abacebile flaxseed, isebenze umsebenzi wethu emathunjini, ngokusiza ukubhekana kangcono nale nkinga ukuqunjelwa ezingalapheki. Lo mphumela laxative komkhiqizo lihlotshaniswa yokuthi imbewu ezigcwalise emathunjini womuntu, ukwandisa inani lokuqukethwe, futhi ngaleyo ndlela, sikhuthaze bethulula. Ngo ukuqunjelwa okungamahlalakhona kuyadingeka ebusuku ukuthatha nsuku 200 amagremu ukumnika unstrained yefilakisi imbewu okulungiselelwe olinganise: isipuni imbewu enkomishini yamanzi abilayo ngalinye ..

Isinqumo nsuku zonke 50 g we imbewu 2 amaviki - ithuluzi eliphumelelayo ukwelapha izifo wamathumbu, okuyinto ngempumelelo esetshenziswa abantu ngisho abadala nge izinhlelo wabo obuthakathaka mzimba. Njalo ukudla flaxseeds kungaba ngcono kakhulu isibindi ukusebenza ukubambezela ukumuncwa ubuthi, ahlanze umzimba ubuthi.

3. umdlavuza. imbewu yefilakisi iqukethe izingxenye ezimbili ezibalulekile, kunciphise ingozi umdlavuza izifo ama-hormone engaphansi - ke lignans no-Omega-3 acid.

4. Isifo sikashukela. Umthelela yokugcizelela insulin e imbewu yefilakisi kabanzi ekwelapheni isifo sikashukela, futhi nokuvikela yayo.

5. Ukuhlanzwa of radionuclides. imbewu yefilakisi - a adsorbent onamandla, hhayi eliphansi in impahla yayo kuze carbon isebenze. Bona, ngokungafani zokwenziwa sorbents musa kuthinte ukubhujiswa amaseli asemzimbeni wethu. Ngalesi sikhathi njengoba imbewu futhi isicelo ngokusekelwe endleleni yokugula ngemisebe.

6. isifo okuvuthayo. Omega-3 acid imbewu yefilakisi, sithuthukisa jikelele izivikeli mzimba zomzimba womuntu, ezivimbela lezi ukuvela kanye nokuthuthukiswa izinqubo ukuvuvukala. Poultice kusukela imbewu ithambisa abscesses namathumba. Siyobona isicelo ekwelapheni izifo ngisho namalungu, Iziphungo kanye infusions imbewu zisebenzisa ekwelapheni ukuvuvukala umphimbo, umlomo nezinsini.

Njengoba imbewu abavuthiwe baye baqeqesha ikhono secrete isikhwehlela ezinkulu muhle, banalo ukuthambisa, enamathela futhi isenzo eqeda ukuvuvukala, asetshenziswa Izifo ukuvuvukala yaleli pheshana zokuphefumula kanye ipheshana wokugaya ukudla. Ephuza isikhwehlela osekuyisikhathi eside e nolwelwesi lwamafinyila, ngaleyo ndlela ebavikela ukucasuka izidakamizwa eziyingozi, ezifana isikhwehlela ayitsintseki juice emathunjini. Isetshenziselwa lapho hoarseness, Izifo ukuvuvukala ze- bronchi (njengoba expectorant omuhle), kanye kolwelwesi, nesifo esingamahlalakhona, isilonda peptic, ukuvuvukala izinso noma esinyeni.

Ngaphandle kwakho konke lokhu, ukusetshenziswa evamile ye flaxseed kusiza isifuba somoya, kunomthelela lula kakhulu ukugeleza izifo umzimba uxabane nawo, kuthuthukisa umsebenzi so-renal kanye yegilo futhi kuholela ibhalansi evamile hormone emzimbeni womuntu wesifazane (ikakhulukazi ukuya esikhathini).

Flaxseed: Izimo

Ochwepheshe bakholelwa ukuthi umthamo ephephile kwesidoda kuyinto 2-3 wezipuni nsuku zonke. Uma kusetshenziswe izinombolo xaxa zingenzeka kwezinye izimo umuzwa ongamuhle esibindini (ngenxa okuqukethwe eliphezulu uwoyela yefilakisi).

Ikakhulukazi ukuphuza amaphilisi amaningi kufanele siqaphe ukuze ukhulelwe futhi lactating, e exacerbations cholecystitis, pancreatitis, nesifo, ngamatshe ku urinary gallbladder (njengoba linseed has isinyathelo esiqatha choleretic).

Qala ukusebenzisa lo mkhiqizo udinga esincane (mayelana isipuni), okwandisa umthamo kancane.

Nokho, kumelwe sikhumbule ukuthi imbewu yefilakisi - lokhu fibre, encibilikayo futhi zingaxazululeki. Ngakho-ke, lapho ethula ke ekudleni kumele lenyuke ubuningi ketshezi odakiwe ngosuku.

Mpilonhle!