Yini ukudla ezimbi isikhumba sakho?

Uma kuziwa induna, wonke umuntu uyazi-ke likhona ngenxa yokukhanya ukuthi kwenzekani ekuphileni kwethu kwansuku zonke. Sweat, pillowcases ezingcolile, imikhiqizo nokhahlo kakhulu isitayela - konke kungaba imbangela nokuqhuma okungazelelwe. Lapho isikhumba imibimbi, wonke umuntu uyaqonda ukuthi lokhu umphumela ongenakugwenywa ukuguga. Kodwa ungacabangi ngokuthi yizici zangaphandle kuphela nomthelela isimo isikhumba! Eqinisweni, umthelela imikhiqizo ezakha ekudleni kwakho, akukho ezingabalulekile kangako. Uma ubheka ngokucophelela ukuba bawalandele, kodwa ubuso bakho akukakabi esimweni esihle, kungenzeka ukuthi wena nje ungadli. Hlangana no-uhlu imikhiqizo abe nomthelela omubi isikhumba sakho - ekuqedeni kubo kusukela ekudleni, ungakwazi ngcono ukubukeka kwakho!

Imikhiqizo yobisi kungacinanisa ikhule ezimbotsheni

Uma ungeke ukwazi ukucabanga ukuphila ngaphandle inkomishi yobisi, noshizi - kungcono ukudla okuthandayo, nibe nilindele lezi zindaba ezimbi: Imikhiqizo yobisi Ungasingenisi umzimba ukuyisebenzisa. Ngaphezu kwalokho, bababukela kungabangela ukuqubuka. Imikhiqizo yobisi aqukethe izingxenye ezithile hormone ezingaba kukhuthaza ukukhiqizwa kwe sebum. Lapho umzimba ukhiqiza, cishe ukuthi izomisa ezimbotsheni, okungaholela nesimungumungwane. Ngokumangalisayo, umphumela okubi kakhulu ubisi isikhumba obehzhirennoe. Uma ungeke ukwazi ukulahla imikhiqizo efanayo ngokuphelele, usebenzisa enye eyenziwe kusukela soy noma alimondi - ubisi kuyasiza kakhulu esikhumbeni kuka inkomo.

Salt kungabangela edema

Salt akakubangeli induna, kodwa kungaba imbangela nezinye izinkinga zesikhumba engadingeki. Isibonelo, livuvukele evuvukele ubuso. Salt amanzi kubangela umzimba buthelela futhi udale ukuvuvukala. kwaphawuleka ngokukhethekile ukuvuvukala ezindaweni isikhumba elincanyana, isib, endaweni iso. Uma ungeke ukwazi ukulahla ngokuphelele usawoti, ungakhathazeki. Engeza ekudleni ukudla e-omega-3 - kuzokwenza isikhumba hydrated kangcono kanye nokuncishiswa ukuvuvukala. Nokho, ukulawula inani usawoti idliwe namanje elibiza - ukudla okunosawoti nje Azisekho kuhle emzimbeni.

Ushukela kukwenza amadala

Wonke umuntu uyazi ukuthi amaswidi Ungasingenisi izinzuzo okhalweni. It kuvela ukuthi ushukela inomphumela omubi phezu kwesikhumba. Ukudla okune-noshukela kuthinte collagen esikhumbeni, okubangela aba some kanye ukuguga. Uma ucabanga, ungadli ikhona amakhukhi ezengeziwe, cabanga imibimbi futhi ukulahlekelwa kuyaqina ezihlobene nale mikhiqizo. Ufuna into sweet? Kungcono ukuba badle izithelo aqukethe Antioxidants - zisiza ukulwa izimpawu zokuguga. Uzokwazi ukuqeda izifiso amaswidi, futhi isikhumba sakho kuyoba sibonga kakhulu kuwe!

carbs Okwenziwe ayingozi

I ukudla okumnandi kakhulu zihlale ayingozi kakhulu. Ngokwesibonelo, ama-carbohydrate. Pasta, isinkwa esimhlophe, amazambane - konke lokhu kube nomthelela omubi empilweni yakho. Kukhona carbs "okuhle" futhi "okubi". Uma kuziwa ezimbi, banalo Inkomba okusezingeni eliphezulu glycemic, okusho ukuthi kufanele kugwenywe kuze kube esiphezulu. Ukudla nge okusezingeni eliphezulu glycemic Inkomba kuphakamisa igazi glucose, ephoqa umzimba ukuba ukhiqize insulin yokwelapha ukumuncwa le-glucose ezengeziwe. Insulin ephelezelwa ukuvuvukala, okungase kube imbangela induna. Zama ukudla carbohydrate kancane esiyingozi - lokhu kuzokusiza unciphise umzimba futhi ukuqeda ukuqubuka. Kungcono ukukhetha okusanhlamvu lonke isinkwa esikhundleni mhlophe futhi pasta kusukela durum ukolo.

Amazambane chips kuthiwa ukuguga

Yiqiniso, i-chips amazambane kukhona okumnandi, kodwa hhayi ziwusizo isikhumba. Izinhlobo eziningi chips agcwele usawoti, okuyimbangela enkulu ukuvuvukala. Ngaphezu kwalokho, chips zenziwa kusukela amazambane, ukuze ukuwa esigabeni carbohydrate kusetshenzwe - awokuthi ukuthi kuzokwenza ukuqubuka. Packaging chips - kungcono inhlekelele sangempela isikhumba sakho. Ulinde imibimbi futhi ukubukeka ukhathele. Akubalulekile ukuba abe yisilwane amazambane chips, uma ufuna ukugcina ukukhanga isikhumba sabo.

Ibhotela ngesivinini ukubukeka imibimbi

Kukhona idatha ehlukahlukene yesayensi ngendlela ibhotela kuthinta empilweni, kodwa yinye into ngokuqinisekile: kuba umkhiqizo yobisi, kanye nemikhiqizo efana kuthinte isikhumba omubi ngenxa umkhiqizo wawanda ka sebum. Ngaphezu kwalokho, i-bhotela hhayi kuphela abangela induna, kodwa futhi kwandisa ingozi ukubukeka imibimbi. Ngokocwaningo, abantu abasebenzisa eningi ibhotela kanye neminye imikhiqizo yobisi, kunokwenzeka kakhulu ukuthi babe imibimbi nisebancane kuka Labo abadla imifino namafutha omnqumo. Lapho unquma ukuba apheke okuthile epanini, noma ufuna ukwenza sinkhwa, zama ukuthola enye indlela engcono ibhotela - isibonelo, ungakwazi Fry omnqumo.

Kwaselwandle kungabangela induna

Ekuqaleni amaprotheni shazi izinhlanzi abacebile kwasolwandle kubonakale samuntu ngempela ewusizo, ngaphandle eliphekwe uwoyela. Noma kunjalo, kufanele wazi ukuthi kwasolwandle eqhukethe iodine. Ukudla okune-iodine kungabangela induna. Iodine okubangela ukuvuvukala kwesikhumba, clogs the pores futhi kwenza isikhumba umbala obomvu futhi engalingani. Lokhu akusho ukuthi kubalulekile ukuba bangayeki kwasolwandle ngokuphelele. abantu nje abanemizimba ukubukeka induna, kufanele adle nabo hhayi ningi than izikhathi ezimbalwa inyanga, esikhundleni izikhathi eziningana ngesonto. Kulokhu, lo iodine ngeke idlule enhle, futhi isikhumba sakho ngeke usengozini ukuvuvukala.

inyama Red - iwumkhiqizo impikiswano

Thanda kwasolwandle, inyama ebomvu kubonakala ukudla, elikwaziyo ukuletha umzimba ukuyisebenzisa. It has amaningi, umzimba kudingeka ukusinda, kodwa inyama kungabangela induna kanye ukusheshisa le nqubo ukuguga. Inyama ebomvu iqukethe carnitine, okungase ukushwaqa izindonga imithambo yegazi, okuholela ukushwabana kwesikhumba ngaphambi kwesikhathi. Ngaphezu kwalokho, inyama ebomvu lihlotshaniswa amazinga aphakeme testosterone emzimbeni ukuthi kungaholela ukukhula asebenzayo kunamaqoqo amangqamuzana esikhumba futhi ngcono ukukhiqizwa sebum. Ngenxa yalokho, ezimbotsheni babe ivinjiwe kanye induna livela. Zama ukulawula ukusetshenziswa kwalezi ukudla ukulondoloza elikhangayo.

Utshwala kubangela isikhumba ahlupheke

Yiqiniso, utshwala - akusiyo ukudla. Noma kunjalo, imiphumela yayo phezu kwesikhumba kakhulu kangangokuba ingasaphathwa-ke kulolu hlu. Utshwala kubangela ukuphelelwa amanzi emzimbeni. Uma uke yaphuza kakhulu, cishe uyazi lokhu umuzwa nomlomo owomile ekuseni. Ukoma ihlushwa futhi isikhumba. Lapho isikhumba sakho esomile, uba bathambekele kakhudlwana kunabanye imibimbi, ukoma futhi flaking. Ubuthi radicals khulula ukuthi ufake umzimba ngenxa kokusebenzisa utshwala, okwaholela ekubhujisweni collagen kumaseli. Konke lokhu kuholela imibimbi futhi kancane ekhululekile isikhumba tone.

Yini okufanele onayo ukubuya?

Ngakho, manje wena ukwazi yonke imikhiqizo ukuthi abe nomthelela omubi isikhumba sakho. Cishe wacabangisisa - futhi lokho kuwufanele ukudla? Uma ufuna ukudla ezinhle isikhumba, kufanele wazi ukuthi okungcono izithelo kufanelekile nemifino egqamile. Lokhu umbala kubonisa wokuqukethwe lelisetulu Antioxidants. ubhamubhamu Red pink kangcono futhi obomvu pepper - ophuzi kangcono. Uma ulandela ukudla okufanele ukunakekelwa kwesikhumba enhle, ongayifinyelela imiphumela emihle kakhulu. Awudingi ukulishiya ngokuphelele imikhiqizo eyingozi ebusweni bakho kwaba bushelelezi futhi zihlanzekile.