Trout ephekwe ucwecwe

Trout wabhaka in ucwecwe, ekahle-kilojoule amaningi ukudla, futhi ngaleyo ndlela has a ukunambitheka omnene emnandi. Ngaphezu kwalokho, lokhu dish ngeke ukuhlobisa itafula iholide. Futhi uma sithatha ku-akhawunti ukuthi trout unothile ngamavithamini, microelements, kuvela ziyethusa idina ephelele: futhi esihlwabusayo, futhi okunama-kilojoule amancane, futhi eziwusizo.

Trout ephekwe ucwecwe ngamakhambi kanye lemon

Uzodinga lezi izithako:

- trout (HGT) - 500g;

- uwoyela (amafutha omnqumo noma amafutha sunflower) - 1st. spoon;

- Lemon - isigamu;

- parsley - ugodo elincane;

- emhlabathini pepper, usawoti.

Geza izinhlanzi, asuse izibilini, uma got trout unskinned. Thela amanzi ake yomile. Beka ucwecwe bhaka eligoqiwe ngesigamu. Beka trout phezulu. Manje ukukuthinta isiqu izinhlanzi ngaphakathi nxazonke ngosawoti kanye pepper.

Lemon uthele amanzi abilayo bese usika kube izindandatho mncane. Cindezela amasongo amabili kalamula ngqo emafutheni. Grate etholwe ingxube trout. Ukuhlala lemon ukuncishiselwa izindandatho uhhafu. Ngakolunye uhlangothi izinhlanzi nisike encane at ibanga 2 cm kusuka komunye nomunye, ufaka tincetu lemon.

Geza parsley, omile futhi usike, bese ibekwa senhlanzi. Vikela ucwecwe ukuze trout yavalwa bevela kuzo zonke izinhlangothi. Bhaka kuhhavini imizuzu 45 at lokushisa mayelana 190. Imizuzu emihlanu (mayelana) kuze ngomumo ukuvula ucwecwe ukuthi izinhlanzi laligcwele uqweqwe. Beka izinhlanzi ngoqwembe ufafaze amakhambi. Trout ephekwe ucwecwe, kulungile!

Kunezinhlobo eziningana trout samuntu Ukudla in ucwecwe. Ngokwesibonelo, ngaphezu parsley, kungenziwa wanezela nezinye amakhambi - dill, basil, oregano, nokunye - konke kuncike ukunambitheka yakho.

esihlwabusayo kakhulu trout etholwe ephekwe ucwecwe nge imifino. Lungisa lokhu dish silula - nje yokulahla izinhlanzi esiswini imifino oqoshiwe - utamatisi, amazambane, u-anyanisi, upelepele, isitshalo seqanda kanye zucchini. Futhi ungakwazi ukupheka kanye izitsha la Carte.

Indlela ukupheka trout in ucwecwe nge imifino? Akukho nzima kakhulu.

Lapha, i-prmieru trout in ucwecwe nge imifino (isitshalo seqanda kanye zucchini)

Isitshalo seqanda kudingeka uthathe imibuthano, ukubeka phezulu akuphelele uwoyela ukulungela. Kungokufanayo kufanele kwenziwe nge zucchini. Manje kudingeka sisithathe ucwecwe, usike square maphakathi nalo walala fillet hhayi wageza. Kumele balifafaza nge sauce soy kanye inkathi ngosawoti, pepper kanye coriander. Trout walala phezu imifino: zucchini, isitshalo seqanda, izaqathe, u-anyanisi. Khona-ke qedani in ucwecwe bese uthumela ukulungele kuphekwe kuhhavini. isikhathi Ukupheka - 20 imizuzu. Vula ucwecwe kufanele niqaphele kakhulu, ngoba kalula bashe ngu umusi. Yilokho, isidlo ulungile! Ungakwazi ukujabulela ukunambitheka olubucayi.

Trout nge-pepper amnandi

Ngenxa yalesi iresiphi uzodinga: trout, pepper elimnandi, kweqembu elincane parsley, lukalamula amaphakathi, ufulawa, sika-bhotela, pepper, ushukela nosawoti.

Izinhlanzi zigezwe, susa izibilini, amaphiko kanye amathambo. Khona-ke kulandela ugema ukuba ahlukane inyama, asuse amathambo amancane unciphe ngesigamu. Khona-ke kubalulekile ukuba afafaze ijusi kalamula nengxenye, pepper, usawoti bese ushiye marinate isikhashana. Manje thina kufanele Fry onion, usike pepper zibe emapheshana bese uyifaka kwi-anyanisi. It uhlala ukuze ungeze amakhambi oqoshiwe, kwengcosana kashukela nosawoti. Lapho ukugcwaliswa selupholile, kubalulekile ukukubhala phakathi izinhlanzi.

Ungabese amboze enye ingxenye trout futhi uvalwe bopha in ucwecwe. Kufanele kuthathe ucezu ucwecwe enkulu ngokwanele ukuba akwazi bopha kahle izinhlanzi.

Trout kufanele kube kuhhavini imizuzu 20-25, izinga lokushisa lapho ukulungiselela izinhlanzi - degrees 200.

isidlo Easy futhi ezihlwabusayo kakhulu ulungile! Ujabulele ukudla kwakho!