Step by step recipe: noodle Buckwheat nemifino

Noodle, njengengxenye equkethe okungenani ingxenye yesithathu ufulawa nokunye okufana nokolweni, ngokuthi soba. ethandwa Japan neChina, lapho noodle uzilungiselele njengoba isobho izitsha main, side izitsha kanye salads Ikakhulukazi. Soba has wokuqukethwe eliphezulu kilojoule, kodwa ocebile amaprotheni yemifino kanye carbohydrate ayinkimbinkimbi, futhi iqukethe cishe awekho fat. Ikakhulukazi ewusizo nokunye okufana nokolweni noodle ukukhonza nge imifino kanye iyisitshulu. Zokupheka umhlabeleli izitsha okwethulwa kulesi sihloko.

noodle Buckwheat nemifino

Lokhu dish zifana isaladi, okunama-kilojoule amaningi futhi unempilo ngesikhathi esifanayo. Khonza kufanele kube abandayo.

Indlela Yokuthola nokunye okufana nokolweni noodle nemifino siqukethe izinyathelo ezilandelayo:

1. Soba njenganoma yikuphi unamathisele, zifakwe emanzini abilayo imizuzu 8 noma ulandele iziyalezo ezikuyo iphakethe.
2. Brokkolini (ugongolo 2) noma ngaphezulu broccoli inflorescences abilisiwe imizuzu 4 futhi wabe eseshintsha unyawo ku amanzi ice.
3. Sweet pepper kanye omiswe utamatisi (¾ inkomishi) sibe yimichilo mncane.
4. Endishini ezijulile okuxubile ostyvshaya nokunye okufana nokolweni noodle brokkolini noma broccoli, pepper kanye utamatisi.
5. Egqoke isaladi amafutha omnqumo sauce based (¼ inkomishi) balsamic uviniga (30 ml) kanye soy sauce (. Tbsp 1 Spoon).
6. Phezu isaladi ehlotshiswe amahlamvu basil.

noodle Buckwheat nge inkukhu nemifino: iresiphi

ukubukeka mnandi izitsha kanye ukunambitheka okubabayo kufinyelelwa ngokungeza ngesikhathi kulungiselelwa amaShayina sauce teriyaki. Kungaba i-uyenze eyakho noma ukuthenga ngomumo eyenziwe esitolo.

Recipe nokunye okufana nokolweni noodle nge inkukhu nemifino kuhilela yokuwugazinga inyama tincetu emafutheni zemifino. Kwabe sekuthi ngo-pan engeza anyanisi oqoshiwe, vukuza amaqhafuqhafu izaqathe, pepper e straw bese ubhontshisi oluhlaza. Ngemuva kwemizuzu engu-3, imifino zigcwele inkukhu teriyaki sauce (1 inkomishi) futhi kungacimi kuze ngomumo. Okungenani kuso selibekiwe soba.

Indlela ukupheka nokunye okufana nokolweni noodle nge yenkomo nemifino

Kulesi isidlo, ungakwazi ukwengeza hhayi kuphela isitshalo seqanda kanye zucchini, kodwa amanye imifino eziningi. ukunambitheka kwalo kanye umsoco lokhu inzuzo.

Recipe nokunye okufana nokolweni noodle nemifino yenkomo kungenziwa amelwe izinyathelo ezilandelayo:

1. Inyama yenkomo (300 g) sibe yimichilo mncane futhi zifakwe emanzini anosawoti e usoso wesoya (30 ml).
2. Ngemva 2 chasa inyama ethosiwe emafutheni esishisayo kuze brown golden.
3. Small pepper amnandi, isitshalo seqanda kanye zucchini sibe yimichilo. Imifino kunezelwa inyama kuso futhi ugcwale usoso wesoya (60 ml) futhi amnandi Chili sauce.
4. noodle Buckwheat kuphekwa kuze ithenda (6 amaminithi) futhi wadlulela pan. Dish waphinda elixutshwe futhi wakhonza eyodla.

noodle Buckwheat nemifino: iresiphi kanye teriyaki sauce

Teriyaki - omunye nososo edume kakhulu cuisine Japanese, esetshenziselwa ukugcwalisa bese ukuthosa izitsha eziningi.

Recipe nokunye okufana nokolweni noodle nge imifino teriyaki sauce simiswe ngalendlela lelandzelako:

1. Ngo isitsha esikhulu sihlanganise usoso wesoya (¼ inkomishi), irayisi uviniga nge brown sugar (at 2 tbsp. Spoons), uwoyela Sesame (½ h. Spoon), ingcosana upelepele obomvu, isitashi (1 tbsp. Spoon) no-30 ml amanzi. Ukuze lokhu ingezwe fake yashizi ku-ginger nesweli (2 tincetu). Zonke izithako kahle exubile.
2. Amanzi kulethwa ngamathumba epanini medium nendawo, engeza noodle bese uqhubeke ukupheka cishe imizuzu engu-6, kuze soba ngesisa.
3. I-pan ukuthosa ngamafutha yemifino wabeka imifino eqandisiwe noma fresh (500 g). uzilungiselele Ngaphambili teriyaki sauce is batheleka pan imifino, alethwe ngamathumba futhi uhlanganise kahle kuze Uthola ukungaguquguquki obukhulu. Ngalesi sikhathi ama-imifino okuphekwe futhi epanini ukuthosa kungaba asuswe umlilo.
4. Okungenani imifino hot in sauce sigudluke nokunye okufana nokolweni noodle.

Soba noodle nge izimfanzi nemifino

isidlo emnene kakhulu futhi unempilo is etholakala noodle nokunye okufana nokolweni kanye nezimfanzi nemifino. Luhle njengoba okunempilo, kodwa ngesikhathi esifanayo dinner ukukhanya wonke umndeni. Futhi ngisho nalabo ahlale edla ukudla, uyobe othanda nokunye okufana nokolweni noodle nemifino. Recipe ngezithombe step by step incazelo abekwe ngezansi.

Kulandzelana kwalokucuketfwe lokuhleliwe ukulungiselela simiswe ngalendlela lelandzelako:

1. Amafutha omnqumo sekuqala ukufudumala, engeza kweqembu anyanisi oluhlaza, zucchini, upelepele obomvu nesweli (4 tincetu). Ibila imifino imizuzu 5.
2. Engeza nezimfanzi (400 g). Govuza imifino bese upheka isidlo, embozwe imizuzu 7.
3. Ngesikhathi esifanayo, ukupheka the noodle soba emanzini anosawoti kuze ithenda. Ngemuva ukupheka, nokunye okufana nokolweni noodle engahashazanga ngaphansi kwamanzi abandayo.
4. Xhuma-soba noodle nezimfanzi nge imifino endishini enkulu.
5. Ngo-pan, lapho izimfanzi ethosiwe nemifino, uthele yemifino umhluzi (80 ml) kanye soy sauce (70 ml). A ngomzuzu olandelayo ungeze uwoyela lamakinati (1 tbsp. Spoon), isitashi (2 tbsp. Spoons) kanye uwoyela Sesame (1 ihora. Spoon). sauce ukwenziwa eshukumisayo njalo ukungaguquguquki ewugqinsi (isikhathi Imininingwane imizuzu engu-5).
6. Thela phezu noodle nge nezimfanzi sauce. Govuza ake ume imizuzu engu-5. Khonza olufudumele noma chilled.

Indlela ukupheka nokunye okufana nokolweni noodle endaweni Wok

Eminyakeni engaphezu 3, abantu abakhuluma isiShayina abangu esetshenziselwa ukupheka Wok. Ngenxa ukuthosa phezu ukushisa eliphezulu futhi eshukumisayo njalo kungenzeka ukunciphisa ukwelashwa ezishisayo of inyama nemifino futhi uwugcine endaweni esiphezulu izinto eziwusizo. Ukudla okuphekiwe epanini ukuthosa nge ayimbijana amanoni ungayishisi.

ithandwa e China iresiphi nokunye okufana nokolweni noodle nemifino endaweni Wok kakhulu. Step by step lokhu dish ibhalwe ukulandelana elandelayo:

1. Buckwheat noodle kufanele uzilungiselele ngokuvumelana neziyalezo iphakethe. Amanzi ke likhanyelwe, futhi izitsha Noodle eceleni.
2. I uthele Sesame uwoyela pan (2 tbsp. Spoons) gazinga kwalo nesweli oqoshiwe amakhowe fake lisikiwe (amayunithi 8-10).
3. Fry amakhowe imizuzu embalwa baze zithambile kanti uketshezi uye ayahwamuka.
4. Mina kufanele engeza emapheshana lisikiwe of isanqante kanye pepper amnandi. A ngomzuzu olandelayo ukubeka epanini 2 izandla isipinashi.
5. Uma amaqabunga isipinashi zithambile ku Wok wathela usoso wesoya (3. Tbsp wezipuni) futhi wanezela nokunye okufana nokolweni noodle.
6. Govuza futhi, efudumele ezinhle, banezela izinongo ukunambitha.
7. A ngomzuzu olandelayo, susa Wok ngenxa yokushisa.