Smoothies in a blender. Smoothies: izithombe, zokupheka

Smoothie e blender wenza emva kwamaminithi ambalwa. Lokhu isiphuzo kungcono kakhulu ayo fresh and juice. Phela, iqukethe wezokudla fibre, okuyinto ebalulekile emzimbeni womuntu.

Lungiselela Smoothies ngokwakho kalula kakhulu. A ingilazi enkulu yalesi siphuzo Izithako nenzuzo nasekondleni - kuyinto kwasekuseni enempilo futhi ezisheshayo wonke umndeni. Akaziqedi ke ngokuqinile on kadokotela. Phela, apheke smoothie okumnandi in a blender, ungasebenzisa noma yikuphi amajikijolo nezithelo abasendlini. Uma wayefisa, isiphuzo ungeze ijusi yezithelo, ubisi juice fresh, yogurt, yogurt, kanye izithako ewusizo ezifana linseed, isoya, bran, oatmeal, amantongomane, amaprotheni, uju kanye nokunye.

Ukuze labo abakuhleka smoothie e blender okokuqala, sizobe ukwethula ezinye izindlela enemininingwane, ezizosebenza njengoba isisekelo iziphuzo esihlwabusayo, enempilo nokunomsoco.

Smoothies "Citrus Festival"

Ukuze silungiselele ezifana isiphuzo iyadingeka ukulungiselela kusengaphambili:

• asanda isibambo orange juice - 130 ml;
• Fresh ubhamubhamu juice - 60 ml;
• strawberry amnandi Fresh - 13-15 PC.
• ginger impande - obuncane 1 cm ubude;
• kakolweni lwegciwane - 1 spoon ezinkulu;
• iyogathi yemvelo ngaphandle udayi - 50 ml.

inqubo ukulungiselela

Citrus Smoothies e blender senziwa ngaphakathi ngomzuzu owodwa. Ukuze wenze lokhu, udinga ukwengeza amadivaysi inkomishi nahlanza kusukela strawberry peduncle, oqoshiwe ginger impande, kanye nazo zonke ezinye izithako. Hlanganisa in a imikhiqizo blender kufanele kube ngaphansi lid uvalwe ivaliwe. Eyokuqala amasekhondi angu-30 kuyinto efiselekayo ukuxuba izithako ngesivinini ongaphakeme, futhi isikhathi esisele - at esiphezulu. Ngenxa yalokho lezi zinyathelo abe mass homogeneous we elimnandi kufanele uthole, ufuna uthele izibuko futhi ngokushesha ukukhonza.

iseluleko okunempilo

Indlela yokwenza smoothie amnandi, abandayo kanye obukhulu? Ungadliwa for Blender kulesi simo akumele ifake amajikijolo fresh, futhi eqandisiwe. Futhi, esikhundleni yogurt ethafeni kungenziwa kungezwe ezinoshukela noma pre-ixutshwe noju.

Yenza okumnandi futhi eqotho banana smoothie

Banana - kungcono izithelo okunomsoco kakhulu futhi unempilo ecebile ngokubhekisela potassium. Isiphuzo ezenziwe kuwo, ukunconywa kakhulu, obukhulu futhi elimnandi. Ukuze wenze lokho, kumelwe silungise:

• banana overripe ezithambile - 2 PC.
• ubisi fresh fat okuqukethwe ubuncane - 2 izinkomishi;
• oat ishq - 4 nezinkezo ezinkulu;
• Imbali uju noma lime - 2 nezinkezo ezinkulu.

Ilungiselela isiphuzo ngesidlo sasekuseni

Ngaphambi ukulungiselela Smoothies, uhlanze ikhasi banana kanye awuhlahlele esikhulu indawo isitsha blender. Kukhona futhi udinga ukuthumela fresh ubisi, oat ishq, futhi yiluphi uhlobo uju. Ngokuphelele phehla izithako. Ngenxa yalokho, kufanele ube obukhulu, isiphuzo elimnandi, okumele abe batheleka ingilazi ubude uhlobise nge nuts candied noma yashaya ngamandla.

sitrobheli smoothies

Niphuza wenza ngesisekelo amajikijolo, kuba usizo ikakhulukazi kulabo babukela izibalo zabo. Ngemva sitrobheli smoothie ayinakho okunama-kilojoule amaningi, kodwa ngesikhathi esifanayo ezinhle ematisa umzimba womuntu.

Ngakho-ke, ukulungiswa okukhona aqabulayo ezifana uzodinga:

• ubisi fresh fat okuqukethwe ubuncane - 2 izinkomishi;
• strawberry, fresh noma simisiwe - 12 nama-PC.
• raspberry - nedlanzana elincane;
• Fresh Mint - likaJese kancane;
• nesinamoni oluyimpuphu - 1/5 dessert spoon;
• uju kwanoma yiluphi uhlobo - engeza ozikhethela (1-3 dessert nezinkezo).

inqubo ukulungiselela

Ukuze wenze okumnandi berry isiphuzo ayacelwa ukugeza strawberry futhi basusa kusukela peduncle. Ngaphezu kwalokho, zonke lezi izithako sibekwe endebeni blender, bese bashaya high speed for ngomzuzu owodwa. Ngenxa yalokho, kufanele uthole mass homogeneous we umbala pink. Kuyadingeka ukuba uthele ingilazi ubude uhlobise nge a sprig Mint. Lokhu isiphuzo akuyona kuphela esiphundu, okunempilo nokunomsoco, liphinde aqabulayo kakhulu ukushisa kwehlobo.

Izithelo nemifino Smoothies "Zelenka"

Indlela ukupheka esiphundu izithelo nemifino smoothie? Ungadliwa for Blender zihlanganisa izithako ezahlukene ngokuphelele. Ngakho, ungasebenzisa le izingxenye ezilandelayo ngoba ukulungiswa iziphuzo:

• Carrot kusho - 1 pc.
• amawolintshi amnandi ezincane - 2 PC.
• apula esibuhlungu oluhlaza - 1 pc.
• Fresh broccoli - 4 PC.
• asanda isibambo orange juice - 200 ml;
• isipinashi - 70 g

Ukupheka isiphuzo okunomsoco

Bambalwa abantu bazi, kodwa Smoothies (izithombe, isiphuzo zokupheka okwethulwa kulesi sihloko) ingalungiswa hhayi kuphela ezihlukahlukene izithelo kanye amajikijolo, kodwa futhi esekelwe imifino. Nokho, ukuze lokhu zonke lezi izithako kufanele kusetshenzwe kusengaphambili.

Izaqathi kudingeka ukuba zihlanzwe, bese fake nquma ku cubes. Broccoli - ihlukaniswe florets ezincane. Amawolintshi Engenawo Umbala - ikhasi namafilimu eqinile. Isipinashi kanye apula - oqoshiwe zibe yizicucu amancane.

Phela yezingxenye uzilungiselele, kufanele afakwe esitsheni blender, bese uthele asanda isibambo orange juice, futhi sishaya ezinhle ngesivinini esiphezulu. Ngenxa yalokho lezi zinyathelo, kudingeka uthole uqweqwe elimnandi isiphuzo oluhlaza eyayihambisana izingxenye ebonakalayo imikhiqizo. Kumele kuqashelwe ukuthi le dish ikakhulukazi efanelekayo labo ababhekene ukushoda ngamavithamini A, C no-B.

Smoothies kusuka izithelo ezomisiwe

Lokhu isiphuzo kubhekwa kakhulu okunama-kilojoule amaningi nokunomsoco. Yingakho it is hhayi Kunconywa ukusebenzisa labo ehlezi ekudleni okuqinile.

Ngakho, ukulungiswa omisiwe izithelo Smoothies, sidinga:

• amnyama seedless omisiwe - ½ inkomishi;
• uju kwanoma yiluphi uhlobo - 1 spoon ezinkulu;
• amabhilikosi amnandi - ½ inkomishi;
• ubisi alimondi (ungathatha inkomazi evamile sika) - 2 izinkomishi;
• oatmeal - 3 nezinkezo ezinkulu.

imikhiqizo Icubungula

Ngaphambi kokwenza ukudla okunomsoco, begeza le omisiwe amnyama futhi amabhilikosi amnandi, bese uthele amanzi abilayo bese ulinda kuze vzbuhnut umkhiqizo futhi zithambile. Ngemva kwalokho badinga isikhathi esengeziwe ukususa ngamanzi abandayo futhi uthathe yizicucu amancane.

Ukulungiselela smoothies

Waphatha amabhilikosi omisiwe namagilebhisi omisiwe kufanele ibekwe indebe blender, engeza uju, oatmeal kanye ubisi alimondi. Zonke izithako ezidingayo ukuze yenza ngesivinini esiphezulu kuze inhlama eyohlobo.

ushokoledi smoothies

Ukuze sijabulise izingane zabo ibhulakufesi okunomsoco futhi okumnandi, ngabo kunconywa ukwenza smoothie ushokoledi-banana. Ukuze wenze lokhu, ukulungiselela:

• ubisi freshness esiphezulu - 800 g;
• ubhanana ezivuthiwe, elithambile - 2 PC.
• shokolethe - 1 ibha;
• nesinamoni oluyimpuphu - 1 ingcosana.

Ukulungiselela ukudla

Ngaphambi ulungisa lakomtsvo uyacelwa ukuhlanza ikhasi banana ke bawasika abe yizicucu amancane indawo isitsha blender. kudingeka Eminye ukuphula nesigaxa ushokoledi zibe izicucu, usifake lwesitsha kanti koqweqwe lwawo encibilikisiwe phezu komlilo nge nezinkezo eziningana ubisi.

Ukulungiselela smoothies

Ngemva glaze usulungile, kuyadingeka ngokushesha uthele isitsha blender kanye ubisi, engeza ingcosana emhlabathini nesinamoni bese Shake up ngesivinini esiphezulu kuze mass homogeneous. Ekupheleni inqubo kumelwe akulungele zikhathi zonke baphuze uthele ingilazi ubude ufafaze yashizi shokolethe nihlobise ubhanana lisikiwe. By endleleni, uma ungafuni eceleni ukulungiselela glaze ke esikhundleni ke in a blender, ungakwazi ukwengeza nokhokho oyimpuphu noma uhlobo ezomile "Nesquik". Nokho, lokhu smoothie ngeke nombala nsundu ngombala, futhi nge sokuqala.