Sima (inhlanzi): incazelo, palatability ikhalori zokupheka zokupheka

Ethandwa kakhulu izinhlanzi obomvu eRussia, okuyinto isetshenziselwa salting, futhi wokubhaka salmon, ama-salmon pink, chum, sockeye, coho. Against isizinda kancane kude kuyinto sim - inhlanzi, kuba okuyinto ncamashi esifanayo nomhlaba, libhekisela izinto yokudoba ezibalulekile. It has a ukunambitheka obucayi, kuphekwe ngokushesha okukhulu. Futhi okuqukethwe amavithamini nenzuzo namaminerali akuyona kunabayeni nezinye izinhlanzi obomvu.

Sima - izinhlanzi omkhaya salmon

Sima - izinhlanzi anadromous. Ingxenye enkulu yokuphila kwakhe uhlala ngasogwini Ekude Eastern ezilwandle, futhi wabuyela eziyizimbangela e imifula Primorye, Sakhalin, le Kuril Islands, Japan, kulezo zindawo lapho once khona mina.

Sima - izinhlanzi isithombe okuyinto uvezwa ngenhla - ifinyelela ubude 63 cm futhi isisindo sayo kuleli cala imayelana 6 kg. It has a umbala esiliva, okuyinto buhlanjululwe namabala amnyama ngemuva futhi izinhlangothi. Izinhlanzi eziyizimbangela empilweni 3-4 ngonyaka. Phakathi nale nkathi, ukuncipha Sim iba elikhanyayo njengegazi umbala. Ngemva zidala izinhlanzi anadromous die, futhi intsha ngonyaka wokuphila wesibili zingena olwandle lapho uhlala kuze engu-lokuzala.

Umsoco futhi ikhalori okuqukethwe

Sima uhlobo izinhlanzi obomvu, futhi izakhiwo ewusizo, ingafaniswa salmon trout. Iqukethe unsaturated okunamafutha acid omega-3 no-omega-6, ekuvimbeleni ukukhumuzeka isifo sokuqina kwemithambo yegazi; amino acid ukuvikela umdlavuza nesifo sikashukela, Selenium - Vitamin enikeza ukubambezeleka ukuguga unika kade.

Sima - izinhlanzi ngu ukupheka zokupheka zazo kukhonjisiwe ngezansi - kufanele kube ku ekudleni lomuntu ngamunye. It has a ikhalori okuqukethwe ongaphakeme (208 kcal 100 amagremu) has a amaprotheni wokuqukethwe eliphezulu (20 grams) namafutha (13 g), ne-ke azikho carbohydrate. Lena ongakhetha kakhulu yokudlela kubagijimi futhi bonke abantu abaku- ukudla noma nje ukunakekela impilo yabo.

fish ukunambitheka

Sima - ithenda inhlanzi, ukunambitheka ekhethekile wakhe. Ukupheka kufanele kube fast kakhulu uma miss isikhashana, ke bazobuyekezelwa omisiwe futhi ilahlekelwa ukujula akhona nomphela.

ukunambitheka abathandwayo kuvela ngesikhathi usawoti Sims. On sandwich ke kuyafana amaqanda sockeye noma ezinye izinhlanzi obomvu. Ngakho-ke, iningi sim is enosawoti, ngemva ephekwe ucwecwe noma ethosiwe in Batter. Futhi le nhlanzi lokudla okumnandi kakhulu ematfuba indlebe, nge pink, angenisa amafutha phezulu.

Sima: indlela ukulungiselela kuhhavini futhi kuso

Sim Juicy eyatholakala lapho ephekwe eziko (in ucwecwe). Ngaphezu kwalokho, ungasebenzisa noma yikuphi imifino, kodwa kungcono ukuthatha utamatisi kanye zucchini. Vegetable juice impregnate inyama Sims, ukuthinta nokunambitha-ke ngeke ibe mnene nakakhulu.

Le nhlanzi uthathe steaks obukhulu 2,5, ufafaze kalamula ukuthumela in the esiqandisini ukuze marinate okungenani ibe ihora elilodwa. Ngalesi sikhathi, zucchini notamatisi, uthathe izindandatho mncane futhi ukusabalalisa ngokulinganayo ku ucezu ucwecwe ngamunye. Top nge Steak. Usawoti kanye pepper, ukugoqa bese uthumela ku osuke usushisa kakade 200 degree kuhhavini imizuzu engu-30.

Ngendlela efanayo futhi wonke kubhakwa Sim. Fish enesisindo 1-1.5 kg kumelwe uchithe kuhhavini ihora 1 kuphela.

Sima ngosile at abaningi uphendulela ezomile. Ngakho-ke ngaphambi kokuthi uthumele izinhlanzi ku pan, kubalulekile ukuba marinate. Ukuze wenze lokhu, 1 kg lisikiwe yizabelo Sims kudingeka: 250 ml yobisi (amanzi abilisiwe), usawoti, pepper, dill omisiwe, 2-3 amathonsi apula uviniga (iwayini etholakalayo), 2-3 ugarliki (extruded ngokusebenzisa cindezela). Izithako ukulungiselela marinade, awathulule izinhlanzi bese ushiye ekamelweni lokushisa kwamahora ambalwa.

Ngemva ngesikhathi esithile ukuyikhipha sim kusukela marinade. Ngaphandle ephakamisa ucezu noma dill noma roll garlic izinhlanzi ufulawa bese uthumela ku a hot uyithose pan ngamafutha. Fry kuze brown golden nhlangothi zombili. Sima (inhlanzi) uthole namanzi kakhulu, kodwa ngemva marinade ubisi ukunambitheka ke ngaphezulu ithenda. Pheka epanini ukuthosa ngaphandle lid.

Indlela amanzi okugqumisa izinhlanzi amahora Sim 12

Amandla ayo eziyokusiza izinhlanzi umnyuziki obomvu (kuhlanganise Sim) izitolo kuphela anosawoti. Zonke ezinye izindlela ukuyicubungula mancane oluncamelayo.

KwiSIM - izinhlanzi isithombe okuyinto uvezwa ngenhla - inkhulumo lelungiselelwe ngokushesha umucu yayo locezu ukushuba hhayi ngaphezulu kuka-1 cm isetshenziselwa pickling usawoti kanye noshukela endaweni isilinganiso 1: 1 .. Nenani eliqondile zamakha incike isisindo sezinhlanzi.

usawoti Sim ababekudinga kodwa lokho kwenziwe gilazi tsha nge lid moya. It is hhayi Kunconywa ukusebenzisa plastic, noma ukunambitheka izinhlanzi ungathola ethize. Ezansi isitsha uthele ingxube kancane loma usawoti kanye noshukela phezulu amapuleti lisikiwe (izingcezu) Sims, phezulu futhi phusha ingxube ke ungqimba izinhlanzi kanye eminye e ukulandelana efanayo. Mboza bese uthumela ku esiqandisini amahora 12.

Indlebe Sims

Indishi kuqala, okuyinto okulungiselelwe kusukela abadobi ukubamba Sims - lokhu indlebe. Kukholakala ukuthi kusukela kule ummeleli we umndeni salmon zezinhlanzi, kuvela esiphundu kunazo.

Phakathi izithako ze isobho kuhlanganisa imikhiqizo efana (2 amalitha amanzi): Amazambane - 700 g, onion isanqante, garlic, lemon, fennel, usawoti, pepper, Sim. Ungadliwa for isobho kusuka kwamanye kwezinhlobo zezinhlanzi kulokhu kungaqali ngempela kufanelekile, okuyinto lihlotshaniswa flavour ikakhulukazi obucayi inyama. Uma uyifaka kwi-pan imizuzu okungenani ambalwa ngaphambili, izinhlanzi ngeke liphuke.

Kusukela Sims ukususa amathambo, uthathe yizicucu. Beka phezu komlilo ebhodweni ngamanzi bese ubilise kuze kube, ikhasi wanquma amazambane zibe cubes, onion isanqante izinti. Zonke imifino ithunyelwa amanzi abilayo futhi imizuzu kuze amazambane okuphekwe. Khona-ke sibeke epanini inhlanzi, dill nosawoti ukunambitha. Pheka phezu ukushisa low imizuzu 5. Susa kusuka ukushisa bese wengeza isobho garlic. Khonza ulamula amagejambazo.