Seabass izinhlanzi nokuthi ukulungiselela

Muva nje, ulwandle bass izinhlanzi usuthandwa ikakhulukazi nge labapheki emhlabeni wonke. Ukusetshenziswa Its ekulungiseleleni izitsha ezahlukene. Konke ngenxa ukunambitheka yayo kanye nezimpahla ezuzisayo. Yini ehlukanisa izinhlanzi zasolwandle bass? Caloric kuba kuphela 82 kcal 100 igramu komkhiqizo. Ngakho-ke, le nhlanzi Kunconywa njengendlela ukudla wezokudla. Nanguya amathambo amancane kakhulu, kulula ukuba adle.

Seabass ukupheka ezihlukahlukene. Le nhlanzi sikhona yonke indawo, ngakho ngokulinganayo ezinhle ethosiwe, wabhaka okuphekiwe. Kungenzeka ukulungiselela ngendlela ekhetheke kakhulu.

Fish, ulwandle yebhesi ikhofi sauce ibhalwe kanje. nezibopho ezimbili udinga ukuthatha isigamu inhloko onion, inkomishi ikota zamafutha omnqumo, 50 amagremu ikhofi fresh-ukwenziwa, namamililitha 120 ukhilimu ezinhle, 50 amagremu yewayini elimhlophe, 100 ml izinhlanzi umhluzi, 4 cherry utamatisi, amagremu 100 of isipinashi, ushukela, i-bay leaf ne pepper uphizi. Baningi impela izithako, kodwa izinhlanzi ulwandle bass, iphekwé leresiphi kuyazuzisa yini ngempela.

Okokuqala udinga ukwenza usoso. anyanisi oqoshiwe nganoma iyiphi indlela (can cubes). I uthele amafutha epanini bese athoswe bay leaf yayo pepper kanye uphizi. Bese wengeza iwayini shabalala ke ngesigamu. Umphumela ofanayo kwakwenziwa ngokungemthetho ngo umhluzi. Okulandelayo uthele ukhilimu, ikhofi kanye ushukela (1 isipuni). Pheka kuze kube sauce sikhula. Ngemva unezela usawoti. Manje thina kufanele nzima usoso ubilise futhi.

Fish nezibopho usawoti kanye pepper. Yonkana kobuso knurled, ngakho akulona zikhubazekile ngesikhathi ukuthosa. Utamatisi uthathe halves. Fish gazinga epanini, kuqala, isikhumba ohlangothini phansi, bese nge Ngakolunye uhlangothi. Thina wayimboza isidlo. Khona-ke Fry utamatisi kanye isipinashi. Engeza kubo ngosawoti kanye pepper. Beka ukuba izinhlanzi, kahle ukukhonza i dish. Thela sauce phezulu. ulwandle bass izinhlanzi usulungile. Sauce ulunika ukunambitheka engavamile futhi original kakhulu.

Indlela ukupheka esheshayo futhi esihlwabusayo ulwandle bass? Ukuze wenze lokhu, thatha lemali edingekayo izinhlanzi, ugeze futhi yomile ithawula. Leresiphi ingasetshenziswa njengendlela nezibopho kanye lonke, igqamuka isidumbu. kuhhavini Preheat degrees 200, namafutha yemifino pan amafutha.

Fish ukusabalala bhaka. Fafaza iyiphi seasonings. Ungakwazi ukuthatha paprika noma ongakhetha esikhethekile Kulokhu. Uma ufisa, ufafaza it ne kalamula. Seabass wabhaka cishe imizuzu engu-20. Khona-ke ungakwazi imenze itafula dish side noma imifino.

Fish ulwandle bass mkhulu for ukosa. Kodwa kubalulekile ukuba pre-marinate. Ukuze lokhu juice ukuxubana lemon namafutha omnqumo, usawoti, pepper kanye nanoma yimuphi leaf bay. Fish kufanele basakaza nge ingxube lelungiselelwe futhi ushiye ihora elilodwa ukuze ugcwala marinade. Khona-ke sasibhakwe ku gridiron. Marinade onganezela seasonings kanye nezinongo.

Isici ukulungiswa izinhlanzi ezinjalo kuba isivinini. Kunoma yikuphi ukwelashwa usekulungele ngeke ikwazi ukubekezela imizuzu engaphezu kwengu-30. Seabass has palatability kakhulu, futhi lihambisana nezinye izithako etholwe isidlo kakhulu.