Salads Quick ekubalekeni: phezulu 7 zokupheka best

Kuyiqiniso ukuthi umuntu wesifazane noma iyiphi into ezincane zingenza isigqoko, kungamanyala kanye isaladi. Lesi sakamuva singabangela kwenziwe nge esiqandisini cishe alinalutho.

isaladi Quick ezisheshayo, ungenza iningi imikhiqizo ezivamile. Kuyaphawuleka kunonophisa luhlelo izithako okusemathinini: ukudla ahlukahlukene okusemathinini, kusaladi, ama-crackers. Ukubonakala ivolumu, ungakha eningi zasemazweni endebeni. Uma izivakashi owehla ngokuzumayo, isaladi okumnandi ekubalekeni uzokusiza kulesi simo. Ngakho, cabanga uhlu engcono esheshayo in salads.

Ngaphandle inyama kanye nenhlanzi

Isigaba sokuqala Ungadla labo abazama ukuba agweme ukudla inyama e indlela odla ngayo. Kulokhu, lo salads ekubalekeni kuyoba lula futhi engcono kulabo abalandela lesi sibalo. Sicela wazi ukuthi kunoma yisiphi sigqoka iresiphi imayonnaise ungayithola enye efanayo sauce yogurt ezisekelwe.

Salad lokuqala: Bank of ekheniwe ubhontshisi obomvu, eziningi parsley, croutons aphume esitolo. Imayonnaise. Nakuba ukulungiselela isaladi - esingaphansi komzuzu: udinga nje geza nquma iparsley uhlanganise wonke izithako. Salad Kuyophumela ethubeni lokudla okumnandi kakhulu.

Salad yesibili: isidlo eyaziwa ngokuthi "Caprese". Vele usike utamatisi kanye noshizi "mozzarella" tincetu, beka ngoqwembe, ufafaze usawoti kanye pepper, Ukukhemezela ngamafutha omnqumo. izitsha Italian kuthebula yakho ncamashi 2 imizuzu.

Salad ezintathu: ushizi feta, ukhukhamba, cherry utamatisi. Gcwalisa amafutha omnqumo exutshwe iconsi iwayini uviniga lwesinaphi (mawuthanda). A ingxube ewusizo kakhulu uchungechunge "amasaladi esheshayo ezisheshayo."

inyama salads

Salad ezine: inkukhu, emhlophe seedless amagilebhisi, walnuts, ulethisi. Imayonnaise. version ukukhanya kakhulu ehlobo lokhu dish. Ukupheka isikhathi - imizuzu 4, uma inkukhu has decoction.

isaladi wesihlanu: amakhowe kulolo ketshezi, inkukhu ngibhema amazambane abilisiwe, utamatisi, ulethisi. Imayonnaise. Lokhu isaladi yinde kunazo ukulungiswa ngenhla. Kuncike amazambane pre-abilisiwe oyosichitha kukho cishe imizuzu engu-10 ukupheka amakhowe esheshisa inqubo emabhange kanye ulethisi, okuyizinto lula futhi sisheshe ukuphula ezandleni zakhe.

inhlanzi salads

Salad eziyisithupha: tuna okusemathinini, ubhontshisi okusemathinini futhi ikhukhamba. Isizini namafutha kanye uviniga balsamic. Ubhontshisi kungaba abomvu noma amhlophe kanye nenaliti. salads Quick baphehla lolu hlobo zenziwa ngokuphazima kweso.

Futhi ekugcineni, izithelo isaladi. Kufanele bonke njengendlela dessert ukukhanya. Kungaphazamisa wonke izithelo okungukuthi endlini. Emahhabhula engcono ehlutshiwe amawolintshi - wonke amafilimu. Ifake uphethiloli yogurt efiselekayo exutshwe isipuni ushukela noma orange juice. Ukuze isigaba izithelo akunakubangelwa, futhi isaladi: ubhamubhamu, walnuts kanye namagilebhisi omisiwe.

Ngenxa yalesi isaladi isikhathi eside ukuhlanza ubhamubhamu, futhi siyazi ukuthi konke kweso.

Ukuze uthulule efrijini ayizange inkinga yakho, njalo izithako elula amasaladi esheshayo. Ngo Stores yakho kufanele ngaso sonke isikhathi okusemathinini ubhontshisi, noma inhlanzi okusemathinini, walnuts. Konke lokhu kugcinwa isikhathi eside, futhi isetshenziswa izitsha eziningi.

Khetha amasaladi esheshayo ekubalekeni ngendlela esilindele yakho, bayamangala izivakashi yayo nge izitsha ahlukahlukene futhi engavamile.