Ingulube, ephekwe ucwecwe - futhi esihlwabusayo, futhi zinhle

Ingulube - ngokwanele funa umkhiqizo, ngoba, njengoba sazi, akukho inyama bangaphila ababaningi. Lazier ukudla ngomumo eyenziwe yengulube ukuthenga esitolo. Ngenhlanhla, namuhla leli akunankinga - Ukhetha okufunayo. Kodwa kuyajabulisa ukuba apheke okuthile ngezandla zabo. Ngakho, inyama yengulube, wabhaka in ucwecwe - i choice omuhle, hhayi nje ngobe kutawutfutfukisa umpheki abanolwazi, kodwa futhi Wabasaqalayo. Futhi sonke ngoba eziyinkimbinkimbi cishe lutho kule nqubo. Ungazibonela ngokwakho.

1. ingulube Young, ephekwe ucwecwe

500-600 amagremu of inyama yengulube abasha

6 clove sikagalikhi

Isipuni pepper (phansi abamnyama)

Half spoon isipuni sikasawoti

Potato umhluzi anyanisi

parsley

Ukulungiselela: Okokuqala, begeza le iqatha lenyama. Khona-ke, ezindaweni ezimbalwa inyama waqala ngommese. Beka inyama endishini bese uthele amazambane umhluzi, okuyinto udinga ukufaka ama-ngamathumba ne anyanisi. ikhava Bowl, ukuze inyama kungcono ukugcizelela imizuzu engamashumi amathathu. Ngalesi sikhathi, uhlanganise kwelinye isitsha, usawoti kanye pepper, bese basihlikihle nenye inyama, kuhlanganise ukusikeka. Ngemva kwalokho, inyama ishiywa bangabeki imizuzu amathathu. Ikhasi garlic, hashaza ngamanzi abandayo bese uthathe amapuleti.

Baking noma nezinye izitsha lapho uzobe ukubhaka, Mboza ucwecwe. Izingcezu garlic bagcwalise izimbotshana inyama. Beka ucezu ucwecwe zensimbi ngokucophelela mpahla emaphethelweni. Beka kuhhavini osuke usushisa kakade - 180 ° C, imizuzu engu-40.

Lapho inyama usulungile, Vula ucwecwe wayesezibeka kuhhavini emuva inyama-uvele mnandi brown yegolide. Ngokuthumela itafula, ukuhlobisa nge parsley noma ezinye amakhambi.

Uma uke waphawula, lo ingulube okugazingiwe kuhhavini in ucwecwe iphendula namanzi, ngoba juice ngeke elandelayo, futhi esabiwe, kancane amuncwa emuva inyama. Ngenxa yalokho, ngo-Nokho owomile, kulesi simo,.

2. Ingulube, ephekwe ucwecwe nge orange juice

inyama ngokungavamile esihlwabusayo. A uju ekhethekile inikeza ukunambitheka kanye ukunambitheka kancane omuncu orange. Izwi lokuncoma iseluleko: kungcono ukuthatha amawolintshi igazi, lapho ukufutheka kancane laphaya. Yiqiniso, amawolintshi evamile futhi ofanele.

Mayelana 1 kg yengulube

2 amawolintshi

A isipuni uju (uma amawolintshi amnandi kakhulu, kungaba ngisho ngaphansi)

Usawoti kanye pepper

Ukulungiselela: ngawakhamela out orange juice. It kuyodingeka endaweni ethile 200 ml. Engeza pepper juice, uju kanye nosawoti. Zonke uhlanganise kahle.

Welulele etafuleni crosswise imidweshu ucwecwe. On kakhulu phakathi ukubeka ikhasi orange (a ikota), nengxenye yalo anemibala kumelwe ibekwe phezulu. On the uqweqwe, beka inyama. Phakamisa emaphethelweni ucwecwe bopha kubo, futhi imbobo uthele ijusi. Emaphethelweni ucwecwe uvalwe evikelekile. Beka ucwecwe nge inyama phezu ugqoko ubhake kuhhavini at 200C lapho amahora nesigamu.

inyama eliphekiwe, susa kuhovini, kodwa ucwecwe akusho zisashisa. It wenza ngakwesokudla ngaphambi kungenzeka yini ukuthi nifaka etafuleni.

Masenze sauce ukwenza kwethu yengulube, ephekwe ucwecwe, waphenduka elimnandi nakakhulu futhi inobuntu obuhle. Ukuze wenze lokhu, uyasikrufulula ucwecwe kancane bese uthele ijusi kusukela inyama. Izame ukunambitheka. Uma anosawoti omningi kakhulu, udinga ukwengeza ukhilimu kancane. Kukalwe juice. Khumbula ukuthi udinga ukuthatha 100 ml isipuni kafulawa. Thela ufulawa ku epanini bese upheka phezu ukushisa eliphezulu kuze kuze kuba brown ukukhanya. Ngalesosikhathi thela ketshezi emfudlaneni elincanyana ukugwema izigaxa kwakhiwa.

By the way, inyama yengulube, wabhaka emkhonweni ngoba lokhu iresiphi, njengoba kuvela esihlwabusayo kakhulu futhi engavamile. Futhi omunye yisiyalo: uma ukhetha ukuthi inyama yokuwugazinga, unakekele ukuthi kwaba isilinganiso ngokugqamile. Ngokwesibonelo, i-mgomo ekahle kungaba wesibeletho ingxenye. Uma unomzimba etholakala ephansi fat ucezu, kungashiwo, singagcotshwanga ngamafutha.