Eyosiwe: iresiphi. Indlela ukupheka eyosiwe yenkomo?

Eyosiwe (iresiphi kuzoxoxwa ngemva kwesikhashana) kuyinto isidlo zithandwa, okuyinto isinqamu enkulu yenkomo inyama, wabhaka kuhhavini. Ngezinye izikhathi, isithako esinjalo ethosiwe noma iyisitshulu phezu gridiron.

Uzokhetha inyama

Ngaphambi ukupheka yenkomo eyosiwe, zonke izithako ezidingekayo okufanele akhethwe kahle, ikakhulukazi inyama umkhiqizo. Kufanele kuqashelwe ukuthi ukulungiswa yenkomo izitsha ethulwa is hhayi Kunconywa ukuthatha eqandisiwe. Nokho, umkhiqizo kanye umusi, ngeke sikwenze. Cishe Ideal ucezu inyama okuyinto isilele esiqandisini izinsuku ezintathu okungenani.

Eyosiwe Inyama yenkomo, iresiphi esizokhuluma ngazo kulesi sihloko, uthola simnandi kakhulu futhi kwanelise, uma yenkomo azithathe seedless kanye ayimbijana amafutha. Ngaphambi ukusebenzisa isithako ukulungiswa kwasemini elimnandi, kuyadingeka kusengaphambili kokulawula ekamelweni esiqandisini futhi efukamela ekamelweni lokushisa cishe ihora. Ngokwesibonelo, iqatha lenyama ukufuthelana lokushisa Kudingekile ngathi ukuba 20-23 ° C. By the way, eyosiwe yenkomo, iresiphi of okubandakanya ukusetshenziswa yenkomo fresh, uthola esithambile futhi tender lapho uzuza isithako ezinkulu kuphela kusukela isilwane esisesincane. Phela, uma uthatha umkhiqizo ubudala futhi stringy ke isidlo Kuyophumela ethubeni kanzima kakhulu futhi kunganambitheki.

Eyosiwe: iresiphi zakudala

Ukuze wenze elula, kodwa ngesikhathi esifanayo isidlo okwanelisayo simnandi kakhulu, udinga stock up on inombolo encane imikhiqizo engabizi. Ukuze wenze lokhu kudingeka:

• isiqeshana yenkomo fat and pitted - 2.5 kg;
• Refined Olive Oil - 45-65 ml;
• Dijon lwesinaphi - engeza ukunambitha kanye isifiso.

Ukucubungula umkhiqizo inyama phambi bayobhaka

bawuhloniphe nazo zonke izidingo ukulungiswa izitsha ezifana, uqiniseka apheke eyosiwe okumnandi futhi eqotho. Indlela zendalo zakudala Culinary musa ukutusa ukusetshenziswa usawoti nezinye izinongo elimnandi. Zingasetshenziswa kuphela uma kwasemini uzonikezwa etafuleni lisikiwe. Ngakho, ngaphambi ukufudumeza ekwelapheni yenkomo kufanele kahle wageza, uyakunquma zonke ifilimu ezingadingekile futhi emithanjeni olukha phezulu amafutha ungqimba (uma kukhona). Ngemva kwalokhu ucezu marbled inyama ukunambitheka liyadingeka Dijon lwesinaphi, kanye lamafutha eminqumo elicwengiwe. Lezi zingxenye ukunikeza isidlo flavour ekhethekile futhi kuyoba nesandla enamathela yayo umfaniswano uqweqwe segolide.

inqubo baking

Ngaphambi kokuqhubeka ekwelapheni ukushisa, ucezu flavorful inyama ngaphandle amathambo olukha phezulu amafutha ungqimba liyadingeka Roll up uvalwe, bese uvalwe tie baking ngentambo. Le nqubo kufanele uqale kusukela maphakathi umkhiqizo. Ngokulandelayo, shisisa kuhhavini esiphezulu, ukubeka yenkomo iphathwa phezu hlupha, futhi ezansi ukusetha pan lapho kuyinto efiselekayo uthele amanzi kancane ukuphuza. Lokhu kuzokwenza esheshisa ukulungiswa eyosiwe yenkomo, futhi uthola ngisho juicier.

Ngo inqubo ukupheka inyama ngaphandle amathambo kutuswa ngezikhathi ukuvula. Kungakapheli nemizuzu eyishumi nanhlanu esikhathini lokushisa kuhhavini kufanele kube ngu-250 ° C. degree Ngaphezu kwalokho kumele ibe ngu- amayunithi 150 isidlo upheke Ukuthamba oyifunayo. Kufanele kuqashelwe ukuthi yenkomo ubhekwa kufanelekile ngokugcwele ukusetshenziswa uma unamathele ngommese obukhali bese usika indawo ivelele umbala juice ngokubomvu. Ukuze ugweme ukulahlekelwa lapho ukusika eyosiwe yenkomo umhluzi, kuphekeke ucezu edingekayo zihambisana izingqimba eziningana ucwecwe aminyene futhi abasele kulo isimo emaminithi la-20.

Kanjani ukukhonza inyama etafuleni?

Ngemva ukupheka inyama ngegazi kufanele kube ngqo ucwecwe uthathe steaks mncane, kahle wahlela ipuleti flat, bese samanje etafuleni kanye nanoma yimuphi omunye Hlobisa. Futhi kule isidlo Kunconywa ukusebenzisa usoso, imifino, nezinye Ungadla njengendlela zemifino fresh. Bon appétit!

Eyosiwe enososo: isinyathelo iresiphi

Lokhu dish ibhalwe nje kulula njengoba lowo odlule. Kodwa ngokungafani inguqulo classical, lokhu kwasemini kuyinto flavorful more and tender. Futhi lokhu kungenxa yokuthi emva kokwelashwa ukushisa inyama amahora ambalwa a sauce ekhethekile enososo. Kodwa izinto zokuqala kuqala.

Ngakho, le marinade iresiphi eyosiwe yenkomo inikeza ukusetshenziswa kwemikhiqizo elandelayo:

• yenkomo tenderloin fresh abasha - 1.5 kg;
• okumunyu isibani anyanisi - 4 PC.
• ehlutshiwe chives ezinkulu - 2 PC.
• umhlabathi emnyama elimnandi - 2/3 dessert nezinkezo;
• usawoti - engeza ukunambitha;
• amafutha omnqumo elicwengiweyo - 55 ml;
• iwayini uviniga noma balsamic - 8 nezinkezo ezinkulu;
• Soy sauce - 70 ml;
• iwayini elomile emhlophe - 200 ml;
• coriander - dessert spoon;
• isinongo, marinade senzelwe - ukusetshenziswa njengoba oyifunayo (dessert spoon).

inyama Ilungiselela

Ngaphambi kokuqhubeka ukulungiswa esihlwabusayo inyama izitsha, wathenga ucezu yenkomo kudinga inqubo ngokucophelela. Ukuze wenze lokhu, kumele kube kahle wageza futhi uthathe zonke neziqu kanye engenakudliwa ngobubi bawo ifilimu. Ngokulandelayo, isithako inyama edingekayo ithebula grate usawoti kanye pepper elimnandi, bese omnqumo elicwengiweyo uwoyela ukunambitheka.

ukwelashwa ukushisa ukudla

Uma isiqeshana yenkomo uyokuhlomela ngokugcwele futhi ayoliswe izinongo, kufanele ibekwe epanini evuthayo bese Fry ngokucophelela nxazonke kuze brown golden. Okulandelayo mnandi inyama izithako ezidingekayo ukubeka bhaka, noma yiluphi olunye uhlobo lokusebenzisa bese uthumela kuhovini kakhulu evuthayo imizuzu eyishumi nanhlanu. Phakathi nalesi sikhathi, ucezu iba crispy nakakhulu kanye namanzi. Kufanele kuqashelwe ukuthi yenkomo eyosiwe, kuphekwe iresiphi, eyatholakala nge inani elincane legazi. Kodwa labo bantu abangathandi inyama isigamu-kubhakwa, engaqinisa it kuhhavini ukuze uthole enye i ngekota yehora. Ngaphezu kwalokho, yenkomo kungenziwa pre-afakwe ucwecwe ukupheka ubhake kulesi sifundazwe.

ukupheka marinade

Kulolo ketshezi eyosiwe yenkomo (Ungadliwa ngezithombe okwethulwa kulesi sihloko), a juicier kakhulu futhi tastier kuka okuphekwe nge indlela echazwe ngenhla. Yingakho lokhu kukhetha athandwa kakhulu nalabo abangakwazi ukucabanga ngokuphila kwabo ngaphandle eqotho inyama izitsha.

Ngemva yenkomo iphekwe kuhhavini, kufanele sigqoke ipuleti esikhulu flat, bese uthathe steaks encane kumuntu ukushuba amasentimitha owodwa nengxenye. Okulandelayo, udinga ukuqala ukudala marinade enongiwe. Lokhu kudinga umsindo ukuxuba zingxenye ezilandelayo esitsheni: ring anyanisi ebabayo, chives vukuza, iwayini noma uviniga balsamic, usoso wesoya iwayini emhlophe powder, coriander kanye seasonings ahlukahlukene. Marinade kwaphumela wobulawa phambi tincetu ethosiwe of yenkomo, uvalwe uvale lid wafaka egumbini esiqandisini amahora 6-10, okungcono ngobusuku obubodwa. Emva kwalesi sikhathi, inyama ugcwala ngokuphelele ne sauce, kuyoba elimnandi kunawo, namanzi futhi esihlwabusayo.

Lungile Khonza

Kulolo ketshezi eyosiwe yenkomo ibe isidluliselwa izivakashi lokukhonza ngoqwembe nge ozithandayo side dish yabo. Ngaphezu kwalokho, inyama izitsha Kunconywa ukusebenzisa kakolweni nesinkwa, lemon, lwesinaphi, garlic noma yimuphi omunye sauce amakhambi fresh (cilantro, parsley, amalikhi, njll) Futhi isaladi ka nemifino eluhlaza. Ujabulele ukudla kwakho!