Puree of zucchini izinsana - esihlwabusayo futhi unempilo

Kubalulekile ukuhlela ukudla ingane ngonyaka wokuqala wokuphila, ngoba kuthinta "lesisekelo 'impilo yakhe esikhathini esizayo. Ngakho, lapho isidlo ebaluleke kakhulu ingane yakho - ubisi lukamama, okuyinto kuhle elihlangabezana nazo zonke izidingo ingane futhi uvuma ukwakheka e inqubo akhulela. Libuye libe isinyathelo esibaluleke kakhulu - ukwethulwa ukudla kuqala aphelele, njengoba abazali basuke bedinga ukwazi ukuthi iyiphi imifino nezithelo kukhona nethonya elizuzisa emzimbeni elikhulayo ingane. Cabanga indlela ekhaya ukupheka puree esihlwabusayo futhi unempilo of zucchini izinsana.

Uma umama, ngenxa ezinye zezizathu, abakwazi ukukhulisa umntwana wakhe, ingane lokuzalwa Ufika ingashintshwa ubisi lwebhodlela, okuthiwa "ukuncelisa ubisi esikhundleni", njengoba eseduze naye ku amavithamini, amaminerali, ama-carbohydrate, fat and amaprotheni Ukwakheka . Uma ingane iqala ukubonisa isithakazelo ukudla omdala, ihlala ngokuqiniseka esikhathini highchair futhi ibonakele amazinyo kuqala - iyisiginali ukuthi kwase kuyisikhathi ukujabulisa izinyane Lure kuqala. Namuhla, izingane ukhetho olukhulu izimbiza ezahlukene ingane ukudla, phakathi okuyinto Uqothukile imifino: isanqante puree, ithanga, puree zucchini. Ukuba izinsana ongakhetha ngomumo ivumelane emangalisayo, kodwa ngokuvamile lidla penny abazali kuhle, ngakho omama abaningi bakhetha ukupheka izithelo nemifino smoothie ekhaya.

Phakathi puree yemifino, udokotela wezingane cishe, uzokweluleka ukukhetha ukudla lokuqala squash ecubuziwe. Ezinganeni zucchini zinhle ngoba babe izakhiwo wezokudla. Esikhathini Indaphundaphu zucchini kungekho Imicu yotshani indawo ye-cellulose, okuyinto okunzima ukuba sikwazi ukugaya obulimaza amathumbu. Zucchini wusizo umphumela yabo choleretic, liqukethe amaningi microelements: nosawoti sodium, phosphorus, insimbi, calcium, potassium. Futhi ngo enkantini B amavithamini, uvithamini C, nicotinic acid. Uma ingane iyasebenza kakhulu, endaweni yokucima ukoma owawuzovumelana kuye kanye ngangokunokwenzeka, njengoba nje iye sizole isimiso sezinzwa, iphinde ivimbele ukuthuthukiswa igazi.

Ukuze wenze amazambane izingane ewusizo futhi esihlwabusayo sika okhamiwe wahlanganiswa, Ugalonci, kuyatuseka ukuba ensimini yase yakhe, waklebhula kube beya kancane. Uma lokhu kungeke kwenzeke, khetha zucchini esitolo noma emakethe. Tail akufanele kube ezomile, ikhasi lonke. Zucchini akufanele ukugcina, ngakho ukulahlekelwa amanzi abese eba hhayi mnene ngakho futhi eziwusizo. Ukuze okufana ebusika ngeke ivumelane puree of zucchini izinsana kusuka uginindela eqandisiwe.

Kubalulekile ukwenza smoothie for izinyane kahle digestible futhi esihlwabusayo, futhi isidingo sokulondoloza umsoco, ukuze ngingasebenzisi ukulahlekelwa amavithamini ewusizo. Inqubo mashing kuzothatha isikhathi esithile. Zucchini kumele bageze, ukuhlanza isikhumba bayigubungele ngamanzi, ukubeka cwilisa amahora amane. Thina ofakwe zucchini imbewu ukususa senyama usike sibe izingcezu noma cubes. Puree of zucchini izinsana kungenziwa ngezindlela ezilandelayo: ephekwe eziko, sikadali, noma sebenzisa ngesitimu.

Indlela ngokushesha ukulungiselela zucchini, kuye ukuvuthwa kwaso, eseduze isikhathi - amaminithi angafika ku-25. Indaphundaphu eseqedile kwakugaywa in a blender noma enye indlela elula. Izingane ezivela izinyanga eziyisithupha kungaba ukungezwa amazambane abondiwe namafutha amancane omnqumo usawoti kancane ukunambitha. Zucchini ngokuphelele kuhlangene nezinye imifino - ithanga, u-cauliflower, isanqante. Nge amazambane zucchini Kuhle ukungayidli ukugxambukela, hhayi kuphela abaqukethwe carbohydrate, ezinomthelela kwesisindo ngakho izingane ngisho encane nzima ukugaya isitashi eziqukethwe amazambane, lokho kungase kubangele ukuqunjelwa kanye nezinye izifo wokugaya ukudla.

Akubalulekile ukugcina eside okuphekiwe okhamiwe wahlanganiswa amazambane, ukugwema ukulahleka amavithamini, kungcono udle amazambane abondiwe ngokushesha noma umise ingxenye ukubala ngesikhathi.

Umsuka Lure kuqala kudingekile nge ithisipuni elilodwa yemifino purees, ingxenye kancane kancane. Ungafaki nokuyenga kushisa, kanye izifo ezihlukahlukene, kulezi zimo, ukudla ezingajwayelekile kungabangela iziyaluyalu emathunjini.