Pangasius: zokupheka

Pangasius umucu iwine, futhi kumelwe ngisho njengoba wokulungile, ukwazisa nokuduma phakathi abalandeli abaningi izinhlanzi izitsha. Phela, umuntu ungase ungathandi lapho inyama okunamafutha, emnene futhi sikhulu namanzi ngaphandle ithambo? Pangasius Awudingi ngisho ukuqoba. Ungakwazi umane iqhwa elisenyameni futhi ngiqale ukulungiselela akhethiwe izitsha. Ukudla of the pangasius kubonakale kuhle ngokugqamile, kodwa ikhalori yabo kilojoule 89 kuphela 100 grams ngasinye. Ilungiselela wonton maresiphi ukunambitheka engavamile, silula.

Kaningi ungezwa wonton wabiza "kuphela." Lokhu akulungile. Sole - plaice emaceleni - uhlala kuphela emanzini olwandle. A pangasius - umfula izinhlanzi noma esekhulile izimo yokufakelwa.

Yini ethakazelisayo futhi ebalulekile ukunikela okumnandi wonton zokupheka obaziyo manje? Siye esinikezwa eyodwa, kodwa isidlo ezithakazelisayo kakhulu futhi esihlwabusayo. Zama!

Baked pangasius

Lokhu dish emangalisayo is kahle zokuhamba a zebhrantshi noma kwantambama ukukhanya.

Ukulungiselela pangasius akukho nobunzima. Ikakhulukazi ngoba isikhathi esiningi futhi akudingeki. Ngaphezu kwalokho, lokhu isidlo ihlanganisa kokubili izitsha ezimbili amahle: ithenda nenhlanzi emangalisayo esihlwabusayo ushizi omelet. Ngakho uma uthanda okungenani kwenye yezingxenye yalesi iresiphi uzongithanda. Fish okuphekiwe kuso, kuvela guy kodwa ithenda kakhulu kanye namanzi.

izithako:

- iphawundi eyikati nezibopho;

- 150 amagremu of ushizi,

- omunye elincane elibomvu bell pepper;

- amagremu 100 ukhilimu;

- amaqanda 4;

- esincane parsley fresh;

- emnyama, uLwandle Lukasawoti kanye isinongo ngoba inhlanzi.

Ukulungiselela:

Umucu izinhlanzi ezinkulu obujwayelekile kufanele unciphe ngesigamu, futhi ezincane - ukushiya njengoba yayinjalo. Isizini inyama ngosawoti, pepper kanye akhethiwe isinongo ngoba inhlanzi. Ake ke sukuma kancane, kodwa okwamanje uzokuthokozela omelet ukupheka. Sika pepper zibe cubes ezincane, omahhadlahhadla konemimoya grater ushizi njengoba ungakwazi usike parsley fake.

Hlanganisa paprika, ushizi kanye parsley endishini. Endaweni ehlukile, phehla ngemfoloko noma uphehle amaqanda amane bese wengeza ukuba ingxube. Hlanganisa kahle konke.

Okwamanje izinhlanzi walala ingilazi noma isikhunta ngobumba, kanti phezulu isikhundla ushizi neqanda ingxube. Ngemva kwalokho, uthele ukhilimu. Vele wenze isiqiniseko sokuthi abazange babe kakhulu. Ingxube kufanele cwilisa, kunokuba bhukuda.

Beka ifomu osuke usushisa kakade kuhhavini 180 degree imizuzu 45. Lapho isidlo iphekwe, udinga ukuba amnike ukuma kancane. Ngakho izinhlanzi Omelette kuzothatha isesimweni esihle futhi ngeke zisakazwa ipuleti.

Nazo-ke! Pangasius wethu, zokupheka oye osanda kuzwa, usulungile. Ungashayela bonke etafuleni.

Izici yalesi isidlo

Uma usebenzisa nezibopho ukuthi kukhona eqandisiwe, lona isikhathi iqhwa elisenyameni. Ukwenza lokhu kuhamba phambili emazingeni okushisa okuvamile.

Ngaphambi spice eyikati cwenga yimuphi amanzi angadingeki eyasungulwa emva incibilikiswa. Kungenjalo, isidlo Kuyophumela ethubeni lwamanzi kakhulu futhi kunganambitheki.

Kakhulu wengeze ngokucophelela usawoti. Phela, ngokuvamile ushizi ngokwabo abasakwazi okunosawoti. Ngakho-ke, uma izikebhe izinhlanzi, ungakhohlwa ngakho.

I amaqanda washaywa kangcono, ezinhle ezingasho ngobumnene vula omelet.

Ungafaki ukhilimu kakhulu. Kodwa qiniseka ukuthi lungeze, kungenjalo ukunambitheka omelet noshizi kuyoba ebukhali kakhulu. Ungazami esikhundleni sawo ukhilimu omuncu. Ungazama ubisi, kodwa uzilungiselele lokuthi isidlo Kuyophumela ethubeni uketshezi ngokweqile.

Kuhle kakhulu kule isidlo is kuhlangene zonke parsley. Uma kungaqali, engeza dill.

Njengoba ubona, Pangasius, zokupheka okuyinto eniyifundile, ukulungiselela ngempela bamane futhi masinyane. Njalo wekhaya uzokwazi ukubhekana nesimo.

Bon appétit ukuze wena nomndeni wakho! Sithemba ukuthi uzokubona lokhu dish.